Evidence-based whole foods, plant-based lifestyle
Introduction I am an advocate of a whole food plant-based lifestyle. You will be correct to call me a square peg in a round hole. Why? The community I live in eats meat almost every weekend at different cultural events. Meat eating has become a Read more
Are you a plant-based food lover looking for some inspiration in the Kitchen? Or do you love drooling over beautiful food photography? Gone are the days when you had to dash for your cookbook. (Oh, Yes. Cookbooks are still an essential part of food preparation) Read more
This article examines the whole-food, plant-based diet in depth. It examines it as an anti-cancer diet and explores its potential to cure cancer and improve health. Cancer remains a prevalent and life-altering disease. It has led many to seek ways to lower their risk. They Read more
Vegetable korma is a culinary delight. It’s as rich in flavour as it is in history. Originating from the Indian subcontinent, this vegetarian dish has won hearts worldwide. Its creamy, aromatic sauce and colourful vegetables make it a feast for the senses. But how do Read more
Here’s your ultimate guide to the benefits of a vegan diet for endurance athletes in South Africa. Endurance athletes test their limits. They need proper nutrition to perform at their best and recover well. Lately, many athletes have turned to a vegan diet. They say Read more
Here’s your ultimate guide to vegan easter basket ideas in 2025. (This article contains affiliate links. I am an Amazon Associate, earning from qualifying purchases you make.) Easter is almost here! If you’re vegan, you can still enjoy a festive basket. I’ve created vegan Easter Read more
This is your guide to the best vegan lifestyle blogs in South Africa. Not long ago, being vegan in South Africa was an uphill battle. A country famous for its braais (barbecues) and biltong (dried meat) wasn’t exactly known for its plant-based options. But times Read more
This is your definitive guide to the best health benefits of onions in South Africa in 2025. Did you know the onion is a key ingredient in South African kitchens? It also offers many health benefits. I’ve always found it excellent that crying can help Read more
This is your definitive guide to the top 10 healthiest foods in South Africa, which will transform your diet in 2025. Did you know South Africa is home to some of the most nutrient-dense foods on the planet? I’ve spent years studying local and indigenous Read more
Here’s what you need to know about cucumbers, including their health benefits and side effects. Are you curious about the humble cucumber? I’ve researched this refreshing fruit (yes, it’s a fruit!) and am excited to share cucumbers’ health benefits and possible side effects. What Are Read more
Introduction This is your ultimate guide to lycopene for its health benefits and food sources. Ever wondered why tomatoes, guavas, and watermelons have that beautiful red hue? That vibrant color comes from lycopene, a powerful antioxidant with impressive health benefits. Lycopene isn’t just about colour—it’s Read more
This is your ultimate guide to a vegan diet for gut health in South Africa in 2025. So, if you want to: Then you’ll love this new guide. Let’s dig in. Understanding Gut Health Fundamentals What we eat shapes our gut microbiome. I’ve learned this Read more
Introduction This is the definitive guide to a vegan diet for diabetes in South Africa in 2025. Living with diabetes in South Africa can be challenging. But trying a vegan lifestyle could change everything for you! Recent research has revealed that plant-based diets can lower Read more
