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beans and tomato casserole

Bean and Tomato Casserole

This is a quick and easy to prepare recipe. It iasa combinaton of beans and tomatoes. These are plant-based foods with a health bang.
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Prep Time 5 minutes
Cook Time 35 minutes
Total Time 40 minutes
Servings: 4
Course: Main Course
Cuisine: American
Calories: 106
Ingredients Method

Ingredients
  

  • 1 onion finely chopped
  • 2 tomatoes skinned, and finely chopped
  • 225 grams beans (wwhite, kidney, pinto, or fava beans)
  • Salt and pepper
  • chpped fresh basil, or oregano.

Method
 

  1. Saute fresh onion until translucent without oil.
  2. Add tomatoes and cook for 5 minutes.
    tomatoes on bowl
  3. Remove from heat and add remaining ingredients, then pour into a casserole covered with baked paper.
    Canned beans on hands
  4. Bake in a moderate oven at 180 degrees Centigrade for 30 minutes.
    Bon Appetit
    Man in a kitchen preparing food for the oven