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bowl of prepared lentil and vegetable stir fry
Eating Plant-Based Team

Lentil and Vegetable Stir Fry Recipe

Assorted vegetables and lentils stir fry
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4
Course: Main Course
Cuisine: American
Calories: 230

Ingredients
  

  • 1 cup dry lentils, rinsed
  • 2 cups vegetable broth
  • 15 ml olive oil
  • 1 sliced red bell pepper
  • 1 chopped yellow onion
  • 2 cloves garlic
  • 2 cups chopped kale
  • 30 ml soy sauce
  • 5 ml ground cumin
  • 2.5 ml smoked paprika
  • salt and pepper to taste

Method
 

  1. Use medium saucepan, and boil lentils and vegetable broth. Turn the heat low and simmer for fifteen to twenty minutes until tender. Drain and set aside.
    Boiling lentils in a saucepan
  2. Put olive oil in a large pan over balanced heat (medium to hot). add bell pepper, onion, garlic, and saute for three to four minutes until tender.
  3. Add chopped kale and saute for two to three minutes until wilted. Add cooked lentils, soy sauce, cumin, paprika, salt, and pepper to the skillet.
  4. Stir to combine and cook for thee to four minutes until heatet through.
    bon Appetit!