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bowl of prepared lentil and vegetable stir fry

Lentil and Vegetable Stir Fry Recipe

Eating Plant-Based Team
Assorted vegetables and lentils stir fry
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Course Main Course
Cuisine American
Servings 4
Calories 230 kcal

Ingredients
  

  • 1 cup dry lentils, rinsed
  • 2 cups vegetable broth
  • 15 ml olive oil
  • 1 sliced red bell pepper
  • 1 chopped yellow onion
  • 2 cloves garlic
  • 2 cups chopped kale
  • 30 ml soy sauce
  • 5 ml ground cumin
  • 2.5 ml smoked paprika
  • salt and pepper to taste

Instructions
 

  • Use medium saucepan, and boil lentils and vegetable broth. Turn the heat low and simmer for fifteen to twenty minutes until tender. Drain and set aside.
    Boiling lentils in a saucepan
  • Put olive oil in a large pan over balanced heat (medium to hot). add bell pepper, onion, garlic, and saute for three to four minutes until tender.
  • Add chopped kale and saute for two to three minutes until wilted. Add cooked lentils, soy sauce, cumin, paprika, salt, and pepper to the skillet.
  • Stir to combine and cook for thee to four minutes until heatet through.
    bon Appetit!
Keyword lentil and vegetable stir fry, vegetables, lentil stir fry, lentil and vegetables