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boiled maize cobs on a plate

Plant-Based Boiled Green Maize Recipe

This Boiled Green Maize Recipe gives you antioxidants and other minerals for your vitality in health. Quick, easy, and delicious meal. Can be used as a snack or main meal.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 35 minutes
Course Main Course
Cuisine African
Servings 4
Calories 101 kcal

Ingredients
  

  • 6 - 8 pieces maize
  • 1.5 litres water
  • 2 ml salt optional

Instructions
 

  • Pour water and put in maize.
  • Boil for 10 to 20 minutes
  • Sprinkle salt to taste (optional) and enjoy your meal
    Taking out maize cobs after boiling them
Keyword antioxidants, benefits of eating maize, corn, eye health, maize,, plant-based, potassium