Plant-Based Boiled Green Maize Recipe

Maize is rich in iron and potassium. Dietary fibre is in abundance in maize.

Eating this plant-based boiled green maize recipe will give you various health benefits. These benefits include eye health, lowering blood pressure, regulating blood sugar, and treating anaemia.

This quick and easy-to-make plant-based boiled green maize recipe is for you. It will optimize your health.

Table of Contents

Toggle

Plant-Based Boiled Green Maize Recipe

This Boiled Green Maize Recipe gives you antioxidants and other minerals for your vitality in health. Quick, easy, and delicious meal. Can be used as a snack or main meal.

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 20 minutes mins

Total Time 35 minutes mins

Servings: 4

Course: Main Course

Cuisine: African

Calories: 101

Ingredients Method

Ingredients

  

• 6 – 8 pieces maize
• 1.5 litres water
• 2 ml salt optional

Method

 

1. Pour water and put in maize.
   
2. Boil for 10 to 20 minutes
   
3. Sprinkle salt to taste (optional) and enjoy your meal