Evidence-based whole foods, plant-based lifestyle: Plant-Based Living & Whole Foods Health
Introduction I am an advocate of a whole food plant-based lifestyle. You will be correct to call me a square peg in a round hole. Why? The community I live in eats meat almost every weekend at different cultural events. Meat eating has become a Read more
Here are your best 10 must-follow food bloggers’ Instagram accounts. Are you a plant-based food lover looking for some inspiration in the Kitchen? Or do you love drooling over beautiful food photography? Gone are the days when you had to dash for your cookbook. (Oh, Read more
This article examines the whole-food, plant-based diet in depth. It examines it as an anti-cancer diet and explores its potential to cure cancer and improve health. Cancer remains a prevalent and life-altering disease. It has led many to seek ways to lower their risk. They Read more
You didn’t use to feel this way. Lunch used to be just lunch.By 3 PM, your eyes feel heavy. Your focus slips, and you grab coffee or something sweet to power through the afternoon. Your waistline has grown even though the scale barely moves. And Read more
By Zama Zincume — Public Health Specialist & Plant-Based Food Writer · Updated (How to Eat Plant-Based in South Africa for Under R50 a Night) Quick Answer Yes, you can eat a filling, protein-rich plant-based dinner in South Africa for R50 or less per plate Read more
By Zama Zincume | Eating Plant-Based ZA | Updated 15 October 2026 Looking for the best vegan restaurants in Durban? This updated local guide covers vegan cafés, plant-based burgers, traditional bean bunny chow, Indian vegetarian restaurants and affordable vegan-friendly meals across Durban, Umhlanga, Glenwood and Read more
By Zama Zincume — Public Health Specialist & Plant-Based Food Writer Quick Answer Smart plant-based food shopping in South Africa includes:Start with a staples-first list.Look for hidden animal ingredients on labels.Watch out for exorbitant pricing on “plant-based” things.Shop at both chain stores and small markets.Buy Read more
By Zama Zincume — Public Health Specialist & Plant-Based Food Writer Men lose energy and drive after 50 mainly because testosterone falls by roughly 1–2% every year, deep sleep and growth hormone release drop by as much as 75% by midlife, and skeletal muscle — Read more
By Zama Zincume — Public Health Specialist & Plant-Based Food Writer Quick Answer After age 50, men experience a natural, gradual decline in serum testosterone, often called andropause or late-onset hypogonadism—at a rate of about 1% to 2% per year. Simultaneously, Sex Hormone-Binding Globulin (SHBG) Read more
By Zama Zincume — Public Health Specialist & Plant-Based Food Writer · Updated Quick Answer: A solid plant-based pantry in South Africa is built from legumes (sugar beans, lentils, chickpeas, cowpeas), grains (rice, maize meal, samp, sorghum, oats), a few oils and spices, and a Read more
By Zama Zincume — Public Health Specialist & Plant-Based Food Writer Quick Answer: The cheapest plant-based protein sources in South Africa include dried beans, lentils, cowpeas, sorghum, and peanut butter. On a cost-per-gram-of-protein basis, dried legumes consistently beat meat, chicken, and most dairy. Imbo Red Read more
By Zama Zincume — Public Health Specialist & Plant-Based Food Writer Quick Answer A plant-based diet is one of the most affordable ways to eat in South Africa, not one of the most expensive — if you build your meals around dried legumes, whole grains, Read more
By Zama Zincume — Public Health Specialist & Plant-Based Food Writer Quick Answer: Cheap plant-based meals in South Africa are built from a small set of staples: dried beans, lentils, tofu, rice, and maize meal, bought in bulk and cooked simply. A pot of sugar Read more
