Evidence-based whole foods, plant-based lifestyle: Plant-Based Living & Whole Foods Health
Introduction I am an advocate of a whole food plant-based lifestyle. You will be correct to call me a square peg in a round hole. Why? The community I live in eats meat almost every weekend at different cultural events. Meat eating has become a Read more
Here are your best 10 must-follow food bloggers’ Instagram accounts. Are you a plant-based food lover looking for some inspiration in the Kitchen? Or do you love drooling over beautiful food photography? Gone are the days when you had to dash for your cookbook. (Oh, Read more
This article examines the whole-food, plant-based diet in depth. It examines it as an anti-cancer diet and explores its potential to cure cancer and improve health. Cancer remains a prevalent and life-altering disease. It has led many to seek ways to lower their risk. They Read more
Read Time: 12 Minutes Let’s answer the question on how to eat plant-based in South Africa for R50 a night. Let’s be real for a second—have you walked down the refrigerated aisle at your local supermarket lately? Grocery shopping in South Africa is tough right Read more
Here’s your plant-powered longevity protocol. We are currently living through a “Longevity Revolution.” For decades, the medical field has primarily focused on lifespan. This refers to the total number of years you live. Today, we’re talking about healthspan. This is the number of years you Read more
The question at hand, is why plant-based eating important. Have you ever looked at health trends online and felt like your wallet was crying? I know I have. “Healthy eating” often means buying expensive imported berries. It can also mean fancy seeds and costly fake Read more
FutureLife Smart Food is a low-GI instant cereal made from whole maize and soya. One 50g bowl gives you 22 vitamins and minerals, plant protein, fibre, and Omega-3. You add water or milk. People eat it for steady energy, better digestion, and a fast, balanced Read more
By Zama Zincume — Public Health Specialist & Plant-Based Food Writer · Updated June 2026 Quick answer: You can buy seitan in South Africa online from specialist vegan stores like Tabu Food (R59 / 280g), Planteful (R89 / 300g), Spice Journey (from R60) and Vegan Read more
This is your guide to 5 South African staples that are secretly superfoods. Have you ever walked through the grocery store and felt like “healthy” food was just too expensive? You see the tiny bags of imported seeds and fancy powders that cost more than Read more
Why staple-first method plant-based eating in South Africa? Smanga, a health-conscious guy, complained that plant-based eating is too expensive. I had to answer his comment. Plant-based eating in South Africa doesn’t need imported quinoa or chia seeds. You also don’t need costly protein powders. Your Read more
Key Takeaways: Online Stores in SA (2026) Shopping has changed a lot lately. In the past, we had to get in a car and drive to a mall to buy clothes or milk. Today, the mall is literally within your reach! Online stores in South Read more
Introduction: What are the South African Food-Based Dietary Guidelines (SAFBDG)? Learn about SAFBDG’s impact on plant-based eating. The South African Food-Based Dietary Guidelines, or SAFBDG for short, are a set of simple rules. These rules help people in South Africa choose the right foods to Read more
A testosterone reset after 50 is a structured lifestyle plan that uses food, sleep, exercise, and stress management to help your body naturally restore declining testosterone levels. It works by removing the modern habits that suppress hormone production and replacing them with science-backed daily actions. Read more
