Evidence-based whole foods, plant-based lifestyle: Plant-Based Living & Whole Foods Health
Introduction I am an advocate of a whole food plant-based lifestyle. You will be correct to call me a square peg in a round hole. Why? The community I live in eats meat almost every weekend at different cultural events. Meat eating has become a Read more
Here are your best 10 must-follow food bloggers’ Instagram accounts. Are you a plant-based food lover looking for some inspiration in the Kitchen? Or do you love drooling over beautiful food photography? Gone are the days when you had to dash for your cookbook. (Oh, Read more
This article examines the whole-food, plant-based diet in depth. It examines it as an anti-cancer diet and explores its potential to cure cancer and improve health. Cancer remains a prevalent and life-altering disease. It has led many to seek ways to lower their risk. They Read more
Here’s your evidence-based guide to iron-rich vegan foods South Africa. If you’ve ever been told, “You’ll become anaemic on a vegan diet,” you’re not alone. As a South African plant-based eater, I’ve heard that warning more times than I can count. The good news? We Read more
Can a plant-based diet combat obesity in South Africa? We’ll address this question. South Africa is in a health crisis. Obesity rates are going up. This increase leads to more non-communicable diseases (NCDs). These include type 2 diabetes, hypertension, and heart disease. This challenge connects Read more
Plant-based eating is everywhere right now. You see it on menus, in grocery stores, and all over social media. But there is a big difference between following a trend and making a decision based on real science. That is exactly what evidence-based plant-based living is Read more
This page is your one-stop guide to vegan-friendly restaurants in SA. It features over 200 verified listings. You’ll find fully vegan restaurants and trusted spots with clear vegan options. First, you’ll find restaurants organised by province and principal city, making it easy to search near Read more
Here’s your guide to the best plant-based foods rich in iron & B12. A comprehensive resource for maximising essential micronutrients on a vegan or vegetarian diet. Introduction: Fueling a Plant-Based Diet with Essential Micronutrients Plant-based eating is growing in popularity. Many people are discovering its Read more
The African Gut Health Diet: Why Gut Health Matters in Africa Today This is your guide to the African Gut Health Diet. Over the last few decades, many African countries have seen a sharp rise in lifestyle-related conditions like obesity, type 2 diabetes, high blood Read more
This is your comprehensive guide to reversing hypertension on a plant-based diet. Hypertension, or high blood pressure, is often called the silent killer. It affects billions around the world. It is a significant risk for serious heart problems, like heart attacks and strokes. Medication is Read more
Introduction Did you know that Nando’s South Africa is now one of the most vegan-friendly chain restaurants? I’ll never forget the first time I tried their Great Pretender burger. It changed how I view fast-food plant-based options! Finding plant-based options on Nando’s menu can be Read more
Fuel your body the WFPB way! Find the best whole food, plant-based nuts and seeds recipes in South Africa. Enjoy dishes like Dukkah and rusks while discovering their proven health benefits. Introduction: The WFPB Heroes on the South African Table South Africa boasts a rich Read more
Introduction: The Rise of Plant-Based Meat in South Africa Have you noticed the rise of plant-based meat in South Africa? Let’s talk about it. The South African food landscape is undergoing a silent but powerful revolution. The traditional “braai culture” and meat-heavy diet face a Read more
