Evidence-based whole foods, plant-based lifestyle: Plant-Based Living & Whole Foods Health
Introduction I am an advocate of a whole food plant-based lifestyle. You will be correct to call me a square peg in a round hole. Why? The community I live in eats meat almost every weekend at different cultural events. Meat eating has become a Read more
Here are your best 10 must-follow food bloggers’ Instagram accounts. Are you a plant-based food lover looking for some inspiration in the Kitchen? Or do you love drooling over beautiful food photography? Gone are the days when you had to dash for your cookbook. (Oh, Read more
This article examines the whole-food, plant-based diet in depth. It examines it as an anti-cancer diet and explores its potential to cure cancer and improve health. Cancer remains a prevalent and life-altering disease. It has led many to seek ways to lower their risk. They Read more
By Zama Zincume · 6 October 2025 Fresh picks, trusted classics, neighbourhood tips, and what’s new — plus a few closures to know about. Table of Contents Why this 2025 update? Here’s your update on vegan-friendly restaurants in Cape Town and why. Cape Town’s vegan Read more
Here’s your ultimate guide to vegan restaurants in South Africa. Once considered a culinary backwater for plant-based eaters, South Africa has emerged as a vibrant, world-class destination for vegan cuisine. From the bustling streets of Cape Town to the sprawling metropolis of Johannesburg and the Read more
This is the ultimate guide to wellness retreats in South Africa. South Africa is well-known for its breathtaking scenery. You can see it all, from the rugged coast of the Western Cape to the wildlife-rich plains of Kruger National Park. It is becoming a top Read more
By Zama Zincume · 6 October 2025 Bright, refreshing, and cruelty-free recipes to make your festive season truly shine. Table of Contents Introduction: Summer, Sunshine, and a Fresh Take on Festive Food Here’s my take on vegan festive recipes for the South African summer. The Read more
Updated: 23 October 2025 • Author: Zama Zincume • Reading time: 10–12 mins Why this guide for the best vegan restaurants in KwaZulu-Natal? KwaZulu-Natal’s vegan scene stretches beyond Durban’s beachfront. From entirely plant-based comfort food in Umhlanga to wholesome cafés in Pietermaritzburg and the Midlands, Read more
By Zama Zincume · 5 October 2025 Discover the power of plants to fuel your body, build strength, and support optimal health — naturally. Table of Contents Introduction: Let’s Talk About Protein — The Plant Way Here’s a guide on plant-based sources explained. When I Read more
Last updated: 22 October 2025 • By Zama Zincume. This is your guide to vegan restaurants in Pretoria. Pretoria’s vegan dining scene has quietly bloomed into one of South Africa’s most exciting plant-based hubs. From chic cafés in Hazelwood to family-friendly spots in Centurion, vegan Read more
Reading time: ~12 minutes In this article Why smoothie bowls work (for busy South Africans) When mornings are hectic, a smoothie bowl is your 5-minute path to a filling, fibre-rich breakfast. Because you eat it with a spoon, you naturally slow down, chew toppings, and Read more
Do you know how to build a healing kitchen? Here’s how When I first decided to eat for healing, my kitchen was… well, let’s say chaotic. Old sauces I never used, sugary snacks hiding behind cereal boxes, and not a single legume in sight. A Read more
This is your guide to the top health benefits and side effects of rooibos. Rooibos tea is a delicious, comforting drink rich in wellness benefits. It might be just what you need! I enjoy sharing details about this unique South African herbal brew. It’s becoming Read more
