Evidence-based whole foods, plant-based lifestyle: Plant-Based Living & Whole Foods Health
Introduction I am an advocate of a whole food plant-based lifestyle. You will be correct to call me a square peg in a round hole. Why? The community I live in eats meat almost every weekend at different cultural events. Meat eating has become a Read more
Here are your best 10 must-follow food bloggers’ Instagram accounts. Are you a plant-based food lover looking for some inspiration in the Kitchen? Or do you love drooling over beautiful food photography? Gone are the days when you had to dash for your cookbook. (Oh, Read more
This article examines the whole-food, plant-based diet in depth. It examines it as an anti-cancer diet and explores its potential to cure cancer and improve health. Cancer remains a prevalent and life-altering disease. It has led many to seek ways to lower their risk. They Read more
This is the ultimate plant-based pantry for beginners in South Africa. Starting a plant-based lifestyle can seem overwhelming. You might wonder what to buy, what you really need, or if it will be affordable in South Africa. Many beginners feel they must have pricey vegan Read more
Here’s your update guide to the best vegan restaurants in Johannesburg. Johannesburg has always been a city of transformation. “Jozi” has always changed, from the gold rush in the 1800s to the cultural boom in the 2000s. In 2026, that reinvention is happening on our Read more
Quick Answer: Yes, affordable plant-based eating (Africa-focused) is possible. In fact, it can be one of the cheapest ways to eat well when you use local staples like beans, lentils, maize meal, rice, sorghum, millet, seasonal vegetables, and fruit. The big secret is simple: plan Read more
Here’s your plant-based energy blueprint for busy professionals. How to Stay Energised, Focused, and Productive Without Burnout If you’re a busy professional, chances are you’re tired — not just physically, but mentally. Long workdays and constant screen time wear you down. Irregular meals, stress, and Read more
Originally published: 9 November 2023 | Fully updated in 2026 A plant-based lifestyle is no longer a fringe idea in South Africa. It’s a practical and affordable way to eat and live. Many people choose it for better health, lower food costs, and a more Read more
Last updated: December 2025 Originally published: February 2025 This is your evidence-based guide to the amazing health benefits of eating maize in South Africa. Maize — commonly known as mielie meal, pap, or samp — is one of the most consumed foods in South Africa. Read more
This is your 2025 price and usage analysis of the top-eaten and bought plant-based foods in South Africa. Why Plant-Based Foods in South Africa are Booming in 2025 The South African food market is changing very quickly. More people are choosing to eat plant-based foods Read more
For a long time, people thought the only way to get more energy was to drink more coffee or eat more protein. But in 2026, things have changed. A new health trend called Fibremaxxing is taking over. People are finding out that the real way Read more
This is your evidence-based guide to 10 South African plant-based foods that heal your gut. Your gut is more potent than you think. It affects your digestion, immune system, hormones, energy, mood, weight, and your long-term risk for chronic disease. The best part? South Africa Read more
Introduction: Why Men’s Mental Health Matters in 2025 In 2025, the conversation around men’s mental health has reached a turning point. For decades, men were told to “man up” and keep their feelings inside. However, we now know that mental fitness is just as necessary Read more
