Evidence-based whole foods, plant-based lifestyle: Plant-Based Living & Whole Foods Health
Introduction I am an advocate of a whole food plant-based lifestyle. You will be correct to call me a square peg in a round hole. Why? The community I live in eats meat almost every weekend at different cultural events. Meat eating has become a Read more
Here are your best 10 must-follow food bloggers’ Instagram accounts. Are you a plant-based food lover looking for some inspiration in the Kitchen? Or do you love drooling over beautiful food photography? Gone are the days when you had to dash for your cookbook. (Oh, Read more
This article examines the whole-food, plant-based diet in depth. It examines it as an anti-cancer diet and explores its potential to cure cancer and improve health. Cancer remains a prevalent and life-altering disease. It has led many to seek ways to lower their risk. They Read more
Here’s your report on what South Africans googled about vegan nutrition in 2025. If 2024 was the year South Africans flirted with “plant-based,” 2025 is when we got practical. Our searches turned from “what is vegan?” to “how do I eat vegan for my health, Read more
Here’s your comprehensive guide to the modern plant-based diet. The term “plant-based” has gained prominence. It began as a niche choice but has now evolved into a strong movement for health and the environment. The amount of information can feel overwhelming. This often leads to Read more
Introduction Are you stuck concerning kid-friendly plant-based lunchboxes for SA schools? Navigating the school run is a challenge, and as a parent, I know the morning chaos all too well. One of the biggest hurdles? Packing a lunchbox that my kids will actually eat. As Read more
Here’s your guide to an evidence-based plant-based diet for chronic disease prevention in South Africa. When you walk through a local market in South Africa — the scent of fresh morogo, ripe mangoes, and hearty samp and beans — you’re walking through a pharmacy nature built Read more
Introduction Are you aware of the science behind plant-based anti-inflammatory diets? Did you know that chronic inflammation contributes to more than 60 per cent of all deaths worldwide? When I first saw that stat in a nutrition journal, I paused mid-bite. I wondered if the Read more
As you stand in your kitchen, the inviting sizzle of fresh spinach leaves meeting a hot pan fills the air, releasing a fragrant, earthy aroma. If you’re like me, you’ve been there, wondering, “How do I cook this without making it mushy or losing nutrients?” Read more
This is your 2024/2025 comprehensive guide to a plant-based lifestyle in South Africa. Welcome to the future of food in South Africa! If you’re reading this, you might be a seasoned vegan from South Africa, a curious flexitarian, or just starting your plant-based journey. Since Read more
This guide will show you how to create an asthma-friendly cleaning routine, so your home supports easier breathing every day. If you’re here, you or someone in your home likely has asthma. As someone who manages asthma, I understand the importance of a supportive home Read more
Introduction: Why Grandma’s Foods Still Win (and What the Science Says) Discover science-backed benefits of traditional SA foods. When South Africans talk about “proper food,” we’re often describing the dishes that raised us: steaming bowls of pap, hearty umngqusho (samp & beans), tangy amasi, fragrant Read more
Introduction: The Plant-Based Solution for Atherosclerosis Reversal Is there a plant-based solution for atherosclerosis reversal? I was amazed to learn that atherosclerosis exists. This “silent killer” impacts over 200 million people worldwide. I was astonished to discover that ageing doesn’t have to cause clogged arteries. Read more
