Evidence-based whole foods, plant-based lifestyle
This article provides an overview of Woolworths’ Plant-Based Products in South Africa. It also offers tips on choosing the right product for your needs. But wait Is Woolworths’ plant-based revolution making any inroads in South Africa? Woolworths Plant-Based Revolution Have you ever craved a delicious Read more
This article explores the sources of iron and how much iron is in plant-based foods. It also examines the health benefits of iron. And how one can add it to a healthy diet. But why this interest in knowing how much iron is in plant-based Read more
This guide goes into depth about the best plant-based meals in South Africa. We’ll walk you through the various culinary landscapes in South Africa. Now South Africa’s culinary scene is bursting with flavour. But for plant-based eaters, finding tasty options can feel like a braai Read more
South Africa. It’s the land of the rainbow nation and sunshine. Their braais (barbecues) will leave you licking your fingers for days. For years, my wife has been nuts about braai. You haven’t done anything if you’ve not given her a braai, so this is Read more
This article examines the question: Is eating plant-based food good for you? It explores what plant-based eating is. What are the benefits of eating plant-based, and how do you succeed? Let’s get started. Eating Plant-Based: The Healthiest Choice Imagine entering 7th Heaven, a Home for Read more
This recipe is a beetroot & apple salad with a twist. Did you know? Beetroot boasts high levels of potassium. Potassium helps to maintain blood pressure. Apples contain phytochemicals, including quercetin, catechin, and chlorogenic acid. Apples’ high fibre and polyphenol content help prevent glucose spikes. Read more
This guide goes into depth about dietitians in South Africa as they promote the WFPD diet. We’ll walk you through the impact that dietitians in South Africa have. They advocate for a whole food plant-based (WFPB) diet. Now Dietitians are crucial in South Africa. They Read more
This article explores the incorporation of plant-based eating into your South African diet. It explores scientific evidence and gives strategies for incorporating plant-based eating into your South African Diet. The article will look at the traditional flavours of South Africa. It will further look at Read more
This article lists the latest South African statistics for whole food plant-based (WFPB) diets. On this page are hand-picked stats on plant-based food in South Africa. I got these stats from authority sites. They are from surveys, reports, and statements by Whole Foods Plant-Based experts. Read more
This article explores the best and most amazing healthy foods for health in South Africa. On food, South Africa has a blessing of cultural diversity. Hence, it has various healthy cuisines from all cultural traditions. From morogo and pumpkin leaves to the heartland of the Read more