Evidence-based whole foods, plant-based lifestyle
Here’s your ultimate vegan travel guide for Africa 2025. Africa, renowned for its incredible wildlife and scenery, has a wonderful surprise in store for plant-based travellers. It boasts a lively and diverse vegan culinary scene. A vegan adventure in Africa is not a challenge. It Read more
This is your guide to the delicious vegan breakfast options in Franschhoek, South Africa. Welcome to Franschhoek, a culinary paradise! Here, vegan breakfast options are just as famous as the region’s world-class wines. Did you know that plant-based dining in South Africa has grown by Read more
Let’s discuss vegan meal prep in South Africa! We’ll cover local ingredients, budget-friendly tips, meal ideas, and more. Here’s the thing I feel you if you’ve ever stood in your kitchen after a long day, wondering what you will eat. And if you’re trying to Read more
Vegetable korma is a culinary delight. It’s as rich in flavour as it is in history. Originating from the Indian subcontinent, this vegetarian dish has won hearts worldwide. Its creamy, aromatic sauce and colourful vegetables make it a feast for the senses. But how do Read more
Here’s your ultimate guide to the benefits of a vegan diet for endurance athletes in South Africa. Endurance athletes test their limits. They need proper nutrition to perform at their best and recover well. Lately, many athletes have turned to a vegan diet. They say Read more
Here’s your ultimate guide to vegan easter basket ideas in 2025. (This article contains affiliate links. I am an Amazon Associate, earning from qualifying purchases you make.) Easter is almost here! If you’re vegan, you can still enjoy a festive basket. I’ve created vegan Easter Read more
This is your guide to the best vegan lifestyle blogs in South Africa. Not long ago, being vegan in South Africa was an uphill battle. A country famous for its braais (barbecues) and biltong (dried meat) wasn’t exactly known for its plant-based options. But times Read more
This is your ultimate guide to a vegan diet for gut health in South Africa in 2025. So, if you want to: Then you’ll love this new guide. Let’s dig in. Understanding Gut Health Fundamentals What we eat shapes our gut microbiome. I’ve learned this Read more
Introduction This is the definitive guide to a vegan diet for diabetes in South Africa in 2025. Living with diabetes in South Africa can be challenging. But trying a vegan lifestyle could change everything for you! Recent research has revealed that plant-based diets can lower Read more
Let me share my guide for the best vegan African cookbooks for 2025. (Note: I am an Amazon Associate, earning from qualifying purchases you make) I’ve always been fascinated by how food connects us to culture, history, and tradition. African cuisine offers rich depth, variety, Read more