Evidence-based whole foods, plant-based lifestyle: Plant-Based Living & Whole Foods Health
Quick Answer: KOO Baked Beans in Tomato Sauce are a mixed bag for blood sugar control. Small white (navy) beans are great for blood sugar control. They contain resistant starch and about 3.8g of fibre per 100g. KOO’s tomato sauce includes cane sugar and salt. Read more
Quick Answer Yes — clinical evidence supports diabetes reversal with a plant-based diet. A 2024 randomised controlled trial published in Diabetologia found that a whole-food, plant-based diet with exercise put 23% of participants with moderate baseline HbA1c into remission within 24 weeks, while a 2025 Read more
This is your guide to type 2 diabetes plant-based meals South Africa. Type 2 diabetes is growing fast in South Africa. Every year, more and more families feel the effects. The good news is this: food choices can make a big difference. In this guide, Read more
Here’s your guide to an evidence-based plant-based diet for chronic disease prevention in South Africa. When you walk through a local market in South Africa — the scent of fresh morogo, ripe mangoes, and hearty samp and beans — you’re walking through a pharmacy nature built Read more
Did you know that there is scientific evidence supporting the reversal of diabetes with a plant-based diet in South Africa? Our beautiful nation is rich in diversity and culture. Beneath the vibrant surface, a silent epidemic is rising. Type 2 Diabetes Mellitus (T2DM) affects many Read more
Introduction This is the definitive guide to a vegan diet for diabetes in South Africa in 2025. Living with diabetes in South Africa can be challenging. But trying a vegan lifestyle could change everything for you! Recent research has revealed that plant-based diets can lower Read more
This is the ultimate guide to a plant-based diet for type 2 diabetes. A plant-based diet has gained popularity recently. Even in South Africa, due to its many health benefits. One specific group that can enjoy a plant-based diet is individuals with type 2 diabetes. Read more