Evidence-based whole foods, plant-based lifestyle
This article examines the whole-food, plant-based diet in depth. It examines it as an anti-cancer diet and explores its potential to cure cancer and improve health. Cancer remains a prevalent and life-altering disease. It has led many to seek ways to lower their risk. They Read more
Introduction Gut health is to your health and well-being. It influences your digestive system, immune system, and mental health. It affects other systems, too. How can you optimise gut health? This article will answer your question on the best superfoods for gut health. We will Read more
Introduction Gut health is a hot topic in the health and wellness world, and for good reason. Our gut is home to 40 trillion of good and bad bacteria. These bacteria are vital to our health and well-being. There is so much information available. It Read more
Introduction High Blood Pressure or hypertension is one of the most severe risk factors for death from heart disease and stroke. These are responsible for 13 % of all deaths globally. In South Africa, hypertension is responsible for 1 in every five heart attacks. The Read more
Introduction Colorectal Cancer (CRC) is a term including colon and rectum cancers. It is a prevalent and life-threatening disease. There is an increasing number of cases diagnosed worldwide. Researchers and healthcare professionals are continuously exploring innovative approaches to prevention and treatment. The World Health Organization Read more
Introduction Stroke? Can eating plant-based impact on stroke risk? Did you ever imagine seeing people in the deep rural areas of KwaZulu Natal and the dry and patched lands of the Northen Cape? Soni, a childhood friend, passed on a few months ago. He was Read more
Introduction A plant-based diet has gained popularity recently. Even in South Africa, due to its many health benefits. One specific group that can enjoy a plant-based diet is individuals with type 2 diabetes. A plant-based diet abundant in whole grains, fruits, vegetables, legumes, and nuts. Read more
Introduction I am always a victim to my colleagues for always carrying a banana or two in my bay. Honestly, I don’t blame them. I love bananas! Have you ever seen a monkey munching a banana and wondering why you should be part of this Read more