Evidence-based whole foods, plant-based lifestyle: Plant-Based Living & Whole Foods Health
Introduction Discover the power of plant-based healing foods through evidence-based studies. Did you know that more than 70% of chronic diseases can be improved with diet and lifestyle changes? When I first read a report from WHO on healthy diet and noncommunicable diseases, it changed Read more
By Zama Zincume · 7 October 2025 Here’s what science has to say about evidence-based plant-based nutrition in South Africa. When I first began eating a plant-based diet in South Africa, I was inspired by the growing global evidence linking this lifestyle to better health Read more
Introduction: Why This Diet Matters in South Africa An evidence-based, whole-food, plant-based diet (WFPB) is crucial in South Africa. Have you ever wondered if the food you eat every day could be the key to a longer, healthier life? Chronic diseases are increasing in South Read more
Can I share with you how I stay energised naturally on a plant-based diet? If you’ve ever worried that eating plant-based food might make you tired or low on energy, trust me — I understand. I used to think the same thing. Once I learned Read more
Reading time: ~12 minutes In this article First things first: you can meet your needs on plants Short answer: yes—when it’s well planned. Major nutrition bodies recognise that vegan and vegetarian diets can be nutritionally adequate for adults and offer health benefits. Meanwhile, South Africa’s Read more
Reading time: ~12 minutes In this article First things first: you can meet your needs with plants Short answer: yes—when it’s well planned. Major nutrition bodies recognise that vegan and vegetarian diets can be nutritionally adequate for adults and offer health benefits. Meanwhile, South Africa’s Read more
Introduction Here’s your guide to your authentic vegan bunny chow recipe. Have you ever wondered how South Africa’s favourite street food gained global fame? Bunny chow is more than just food; it’s a cultural icon. It showcases the rich history of Durban’s lively Indian community! Read more
Introduction: The Rise of Plant-Based Living in South Africa How can you switch to a plant-based diet in South Africa? In a country known for braai and biltong, adopting a plant-based lifestyle in South Africa can be challenging. But trust me, things are changing! Over Read more
This is your guide to vegan pre-workout snacks for runners. Have you ever put on your running shoes, felt tired midway, and thought, “Did I eat right?” You’re not alone. I used to struggle with the same thing, especially after switching to a plant-based diet. Read more
Introduction: Embracing Plant-Based Nutrition in South Africa Here’s your guide to plant-based nutrition made easy in South Africa. I’ve been a health and wellness advocate for years. I’ve seen firsthand how changing your diet can transform your life. Many South Africans are now choosing plant-based Read more