Evidence-based whole foods, plant-based lifestyle
Introduction I am an advocate of a whole food plant-based lifestyle. You will be correct to call me a square peg in a round hole. Why? The community I live in eats meat almost every weekend at different cultural events. Meat eating has become a Read more
Are you a plant-based food lover looking for some inspiration in the Kitchen? Or do you love drooling over beautiful food photography? Gone are the days when you had to dash for your cookbook. (Oh, Yes. Cookbooks are still an essential part of food preparation) Read more
This article examines the whole-food, plant-based diet in depth. It examines it as an anti-cancer diet and explores its potential to cure cancer and improve health. Cancer remains a prevalent and life-altering disease. It has led many to seek ways to lower their risk. They Read more
Introduction This is your ultimate guide to lycopene for its health benefits and food sources. Ever wondered why tomatoes, guavas, and watermelons have that beautiful red hue? That vibrant color comes from lycopene, a powerful antioxidant with impressive health benefits. Lycopene isn’t just about colour—it’s Read more
This is your ultimate guide to a vegan diet for gut health in South Africa in 2025. So, if you want to: Then you’ll love this new guide. Let’s dig in. Understanding Gut Health Fundamentals What we eat shapes our gut microbiome. I’ve learned this Read more
Introduction This is the definitive guide to a vegan diet for diabetes in South Africa in 2025. Living with diabetes in South Africa can be challenging. But trying a vegan lifestyle could change everything for you! Recent research has revealed that plant-based diets can lower Read more
Let me share my guide for the best vegan African cookbooks for 2025. (Note: I am an Amazon Associate, earning from qualifying purchases you make) I’ve always been fascinated by how food connects us to culture, history, and tradition. African cuisine offers rich depth, variety, Read more
In this guide, you’ll discover 11 actionable whole food plant-based tips for weight loss in 2025. Losing weight doesn’t have to mean restrictive dieting or complicated meal plans! A whole-food, plant-based (WFPB) diet is a fun and lasting way to lose weight. This approach focuses Read more
Explore the 15 best vegan recipes for runners in South Africa 2025. Running on plant power has never been more delicious or nutritionally sound! More South African athletes are going plant-based. Now, there’s a growing need for vegan recipes. These recipes boost endurance and help Read more
This is your guide to the best Easter gifts for vegans in 2025. Easter is a time for fun and gifts. However, finding the right present for your vegan friends and family can be tricky! Traditional Easter gifts usually include chocolate eggs, candy, and treats. Read more
Here’s your guide to the best plant-based breakfast in South Africa. Yes Starting your day with a tasty, healthy, plant-based breakfast is easy in South Africa! The rainbow nation’s food scene loves veganism. It offers fun breakfast choices beyond just fruit and oatmeal. Did you Read more
Here’s your guide for the top 15 best self-help books for success. (I am an Amazon Associate, earning from qualifying purchases you make.) Want to improve your life this year? You’re not alone! In 2025, the self-help market is booming. It offers fresh ideas and Read more
Welcome to the ultimate guide for the 15 best vegan kitchen tools in South Africa for 2025! (I am an Amazon Associate, earning from qualifying purchases you make) As plant-based eating grows popular, the right tools can turn ordinary meals into extraordinary dishes. Did you Read more
