Evidence-based whole foods, plant-based lifestyle
Introduction I am an advocate of a whole food plant-based lifestyle. You will be correct to call me a square peg in a round hole. Why? The community I live in eats meat almost every weekend at different cultural events. Meat eating has become a Read more
Are you a plant-based food lover looking for some inspiration in the Kitchen? Or do you love drooling over beautiful food photography? Gone are the days when you had to dash for your cookbook. (Oh, Yes. Cookbooks are still an essential part of food preparation) Read more
This article examines the whole-food, plant-based diet in depth. It examines it as an anti-cancer diet and explores its potential to cure cancer and improve health. Cancer remains a prevalent and life-altering disease. It has led many to seek ways to lower their risk. They Read more
Creating your TV-inspired dishes can be a fun and exciting way to bring some of your favourite shows to life in your kitchen. Whether you’re a fan of classic sitcoms, cooking competitions, or drama series, there’s a dish that can transport you straight to the Read more
South Africa is experiencing a culinary revolution, with plant-based diets gaining unprecedented popularity. Food influencers and bloggers are taking Mzansi by storm. The best plant-based recipes are on South African Pinterest pages. Plant-based cuisine is thriving in busy cities and calm countryside. It shows the Read more
There are at least ten diets you’ve come across. Every day, there’s a new diet coming up. But what’s all the fuss about? Is there evidence on the effectiveness of a whole food plant-based diet? What sets a whole food plant-based diet apart from the Read more
Are you looking to lose extra pounds or kilos? But do you feel overwhelmed by complex diet plans? You’re not alone. Many people struggle with weight loss. This effort is because they need a clear, straightforward strategy. That’s where a simple meal plan comes in. Read more
In recent years, South Africa has seen a significant surge in plant-based diets. More and more people there are embracing veganism and vegetarianism. This shift has sparked a tasty revolution in baking. It’s mainly for celebrating life’s sweetest moments. Join the world of plant-based birthday Read more
Are you on the hunt for a seitan in South Africa? You’re not alone! Recent studies show that demand for plant-based proteins in South Africa has soared by 1,000% since 2016. This trend has increased the popularity of seitan. This sustainable meat alternative appeals to Read more
South Africa’s food scene bursts with vibrant flavours. It’s a delicious tapestry woven from diverse cultures. South African cuisine is a true celebration of taste. It has the smoky allure of the braai (barbecue) and the comforting warmth of a potjiekos (stew). But, for vegans, Read more
In recent years, veganism has gained traction in South Africa. More families are embracing this kind of lifestyle. Veganism excludes all animal products from diet and daily life. It’s not just a dietary choice but a holistic approach to living. For parents, raising vegan children Read more
South Africa is experiencing a vibrant shift towards plant-based eating. From busy cities to sunny coastlines. More people are choosing vegetarian and vegan diets. This movement is not just about personal health. It’s about aligning our plates with our values. We all know the magic Read more
You’re in Bangkok, strolling through its vibrant streets. The aroma of sizzling tofu and fragrant herbs fills the air. But this isn’t your typical food tour – it’s a vegan culinary adventure! Did you know that vegan food tourism has exploded by 320% since 2019? Read more
