Evidence-based whole foods, plant-based lifestyle
Introduction I am an advocate of a whole food plant-based lifestyle. You will be correct to call me a square peg in a round hole. Why? The community I live in eats meat almost every weekend at different cultural events. Meat eating has become a Read more
Are you a plant-based food lover looking for some inspiration in the Kitchen? Or do you love drooling over beautiful food photography? Gone are the days when you had to dash for your cookbook. (Oh, Yes. Cookbooks are still an essential part of food preparation) Read more
This article examines the whole-food, plant-based diet in depth. It examines it as an anti-cancer diet and explores its potential to cure cancer and improve health. Cancer remains a prevalent and life-altering disease. It has led many to seek ways to lower their risk. They Read more
This guide will teach you about a plant-based diet in South Africa. It covers local ingredients and cultural factors. Are you looking to go plant-based in South Africa? You’re not alone! I was amazed to learn that, since 2020, people here have increased their consumption Read more
This guide will show you 20 amazing vegan protein sources in South Africa. Did you know South Africans spend up to 30% of their monthly budget on food? I’ve got great news! You don’t need costly supplements or exotic superfoods to get enough protein on Read more
Hey there! Looking for Durban’s best vegan restaurants? You’re in the right place. I’ve eaten my way through this coastal city’s plant-based scene, and let me tell you – it’s popping. Why Durban’s Vegan Scene is Different Listen, I get it. Finding good vegan food Read more
A vegan lifestyle is more than a trend. It is a step towards better health and a sustainable future. With our rich farmland and diverse cuisine, South Africans can easily embrace veganism. But how exactly does going vegan improve your health? Let’s break it down. Read more
Are you ready to kickstart your weight loss journey while embracing a plant-based lifestyle? You’re in the right place! Veganism is more than just a diet – it’s a way to nourish your body with wholesome, nutrient-packed foods that keep you energized and feeling amazing. Read more
Did you know South Africa has seen a stunning 50% increase in vegan establishments since 2019? From busy urban markets to eco-lodges, the Rainbow Nation is a plant-based paradise! Do you want to know about the top vegan-friendly spots in South Africa? I’ve explored every Read more
South Africa is a vibrant country, rich in culture and natural beauty. It’s a destination that’s increasingly becoming a favourite among vegan travellers. by Carolinie Cavalli (https://unsplash.com/@caroliniecavalli) Why, you ask? The answer lies in its diverse culinary scene. South Africa is home to a growing Read more
Creating your recipes can be a thrilling journey. It’s a chance to explore culinary creativity and perspersonalizer cooking experience. But where do you start? How do you transform a simple idea into a delicious dish? This guide is here to help. We’ll provide practical tips Read more
Creating engaging food content is an art that combines creativity, storytelling, and a dash of marketing savvy. Whether you’re a seasoned food blogger or just starting, knowing how to captivate your audience is crucial. This article will explore strategies and tips for creating food content Read more
South Africa: the land of sunshine, sprawling landscapes, and…braai bliss? Sizzling sausages might be a national pastime. But, a new wave is washing over grocery stores – and it’s very green. Curious? Can you embrace a plant-based lifestyle without sacrificing all your favourite flavours? Buckle Read more
