Evidence-based whole foods, plant-based lifestyle
Introduction I am an advocate of a whole food plant-based lifestyle. You will be correct to call me a square peg in a round hole. Why? The community I live in eats meat almost every weekend at different cultural events. Meat eating has become a Read more
Here are your best 10 must-follow food blogger’s Instagram accounts guide. Are you a plant-based food lover looking for some inspiration in the Kitchen? Or do you love drooling over beautiful food photography? Gone are the days when you had to dash for your cookbook. Read more
This article examines the whole-food, plant-based diet in depth. It examines it as an anti-cancer diet and explores its potential to cure cancer and improve health. Cancer remains a prevalent and life-altering disease. It has led many to seek ways to lower their risk. They Read more
Here’s your guide to the raw vegan restaurant in Cape Town. Buckle up because I’ll take you on a delicious journey through the Cape Town raw vegan scene! I’ve explored this city’s vibrant scene as a content creator and foodie. It’s a raw vegan paradise! Read more
Did you know that professional bloggers spend an average of 4 hours writing a single blog post? That’s a lot of time staring at your screen! This article gives you the best writing tools for bloggers in 2025 to boost your content creation. Great news! Read more
This is your guide to the best vegan restaurants in Pretoria. Did you know Pretoria has seen a 200% increase in vegan dining options since 2020? South Africa’s administrative capital is now embracing plant-based living. The city’s vegan scene has changed from hidden gems to Read more
Here’s a complete vegan grocery list in South Africa for 2025. I am amazed by South Africa’s vibrant markets and modern supermarkets. They are offering more vegan options. I know a comprehensive vegan grocery list can overwhelm you. This is true for long-time vegans and Read more
This is the ultimate guide to a vegan diet in South Africa 2025. Did you know that veganism in South Africa has grown by over 50% since 2020? From the busy markets of Johannesburg to the seaside cafes in Cape Town, South African food is Read more
Learn about the best traditional South African recipes made vegan. It’s me again, your guide on this delicious journey into the plant-based world. I’m excited to share something close to my heart. I’ve made some tasty, comforting traditional South African foods into plant-based dishes. South Read more
Here’s your guide to 9 herbs & spices that fight inflammation in South Africa. I’ve been on a fascinating journey lately, exploring the incredible power of nature to heal and nourish. Let me tell you, I’ve discovered that my kitchen is a treasure trove of Read more
This is your local guide to the amazing health benefits of eating maize in South Africa. As a content creator, I seek to connect with the amazing things around us, especially food. And living here in South Africa, one food that’s truly a staple and Read more
This is your guide to vegan-friendly chain restaurants in South Africa. As a vegan, I know the struggle. You crave a quick, tasty, animal-friendly meal. Finding reliable vegan options at chain restaurants can feel like a treasure hunt, right? I’ve done the legwork (and the Read more
This guide explores the best vegan restaurants in Johannesburg. Johannesburg has experienced a stunning 300% rise in vegan restaurants since 2019. As South Africa’s largest city embraces plant-based dining, I’ve explored every corner of Joburg. This is your ultimate guide to its vegan food scene. Read more
