Evidence-based whole foods, plant-based lifestyle
Introduction I am an advocate of a whole food plant-based lifestyle. You will be correct to call me a square peg in a round hole. Why? The community I live in eats meat almost every weekend at different cultural events. Meat eating has become a Read more
Are you a plant-based food lover looking for some inspiration in the Kitchen? Or do you love drooling over beautiful food photography? Gone are the days when you had to dash for your cookbook. (Oh, Yes. Cookbooks are still an essential part of food preparation) Read more
This article examines the whole-food, plant-based diet in depth. It examines it as an anti-cancer diet and explores its potential to cure cancer and improve health. Cancer remains a prevalent and life-altering disease. It has led many to seek ways to lower their risk. They Read more
I’ve travelled from the south, east, west, and north of Africa. My interest has been in food, specifically plant-based African recipes. Did you know that over 40% of traditional African dishes are naturally plant-based? From the aromatic spices of North Africa to the hearty stews Read more
Did you know South Africa has seen a stunning 600% increase in vegan restaurant openings since 2018? From traditional African cuisine reimagined with plant-based ingredients to innovative international fusion dishes, South Africa’s vegan food scene is exploding! You can dine from the bustling cafes in Read more
Ever wonder why the plant-based movement is gaining momentum in South Africa? You’re not alone! With growing concerns about sustainability and health, a shift to plant-based diets is vital. Have you heard about the water shortage from Johannesburg to Cape Town? The situation is becoming Read more
Plant-based eating is no longer just a fad but a global movement! And guess what? South Africa is catching on. As more people see the health and environmental benefits, South Africans are embracing plant-based diets. Many people are replacing animal products with plant-based alternatives. What’s Read more
Did you know that 65% of campers say food is one of the most critical aspects of their outdoor experience? Get ready for an outdoor experience with these easy vegan camping recipes. Are you a seasoned outdoor chef or a newbie to camp cooking? It Read more
Creating your TV-inspired dishes can be a fun and exciting way to bring some of your favourite shows to life in your kitchen. Whether you’re a fan of classic sitcoms, cooking competitions, or drama series, there’s a dish that can transport you straight to the Read more
South Africa is experiencing a culinary revolution, with plant-based diets gaining unprecedented popularity. Food influencers and bloggers are taking Mzansi by storm. The best plant-based recipes are on South African Pinterest pages. Plant-based cuisine is thriving in busy cities and calm countryside. It shows the Read more
There are at least ten diets you’ve come across. Every day, there’s a new diet coming up. But what’s all the fuss about? Is there evidence on the effectiveness of a whole food plant-based diet? What sets a whole food plant-based diet apart from the Read more
Are you looking to lose extra pounds or kilos? But do you feel overwhelmed by complex diet plans? You’re not alone. Many people struggle with weight loss. This effort is because they need a clear, straightforward strategy. That’s where a simple meal plan comes in. Read more
In recent years, South Africa has seen a significant surge in plant-based diets. More and more people there are embracing veganism and vegetarianism. This shift has sparked a tasty revolution in baking. It’s mainly for celebrating life’s sweetest moments. Join the world of plant-based birthday Read more
