Evidence-based whole foods, plant-based lifestyle: Plant-Based Living & Whole Foods Health
Introduction I am an advocate of a whole food plant-based lifestyle. You will be correct to call me a square peg in a round hole. Why? The community I live in eats meat almost every weekend at different cultural events. Meat eating has become a Read more
Are you a plant-based food lover looking for some inspiration in the Kitchen? Or do you love drooling over beautiful food photography? Gone are the days when you had to dash for your cookbook. (Oh, Yes. Cookbooks are still an essential part of food preparation) Read more
This article examines the whole-food, plant-based diet in depth. It examines it as an anti-cancer diet and explores its potential to cure cancer and improve health. Cancer remains a prevalent and life-altering disease. It has led many to seek ways to lower their risk. They Read more
Your ultimate guide to a plant-based diet for gut health in South Africa. Welcome, fellow health seekers, to a journey that I’m genuinely excited to share with you! Today, many people are discussing the many benefits of a plant-based diet. And I can vouch, it’s Read more
Introduction In this article, I discuss the best & affordable vegan staples in SA supermarkets. I’m thrilled to share my love for affordable vegan staples in South Africa, and you’ll discover why. Many people I speak to believe that going vegan means breaking the bank. Read more
Did you know that there is scientific evidence supporting the reversal of diabetes with a plant-based diet in South Africa? Our beautiful nation is rich in diversity and culture. Beneath the vibrant surface, a silent epidemic is rising. Type 2 Diabetes Mellitus (T2DM) affects many Read more
Curious how social media affects your health? Explore how social media affects our well-being in South Africa, from a plant-based perspective. I’m a passionate whole food plant-based (WFPB) creator in South Africa. I often share recipes, tips, and the great benefits of a plant-powered lifestyle Read more
Introduction: The Growing Momentum of Plant-Based Diets in South Africa Hey there! Here’s your guide to the rise of plant-based diets in South Africa. Have you noticed a shift in what’s on people’s plates lately? Increasingly, more people around the world are practising mindful eating. Read more
Introduction Here’s your guide to Ozempic and Wegovy compared to plant-based eating for weight loss. Are you tired of the ongoing debate about weight loss? Over 73% of American adults face obesity. So, finding effective weight loss solutions is more critical than ever. On one Read more
Introduction to Turmeric and Its Anti-Inflammatory Properties Here’s your guide to 5 turmeric recipes to fight inflammation. When I first found turmeric, I was amazed. This bright yellow spice does more than add colour and flavour to my meals. Turmeric is a root related to Read more
Introduction to Plant-Based Eating for Athletes in South Africa Here’s your guide to plant-based eating for athletes in South Africa. As an athlete in South Africa, I am aware that my diet has a significant impact on my performance, recovery, and well-being. That’s when I Read more
Introduction This guide covers plant-based diets and food security in South Africa. South Africa boasts a rich culture and diverse landscapes. However, it faces a significant issue: food insecurity. Recent Stats SA data indicate that many households struggle to access sufficient healthy food. This affects Read more
Introduction Greetings, fellow food adventurers! Here’s your comprehensive guide to plant-based eating lifestyle books by Zama Zincume. If you’re like me, you’ve heard a lot about plant-based living. You may be curious to try it out. I’m thrilled to share a name that transformed my Read more
