Evidence-based whole foods, plant-based lifestyle
Introduction This is your guide to quick and easy plant-based meal planning in South Africa. But wait Did you know that 78% of South Africans want to eat more plant-based meals? You’re not alone in wanting healthier eating habits! Plant-based meal planning is simple and Read more
Introduction This is your guide to flexitarianism, a balanced eating approach in South Africa. Eating habits are changing. A fun trend is gaining popularity, especially in South Africa: flexitarianism. What is it all about? Defining Flexitarianism: A Flexible Eating Approach for South Africans Flexitarianism is Read more
Introduction Here’s your ultimate guide to the best gifts for Father’s Day. Yes, Father’s Day is coming soon. It’s the perfect time to appreciate the amazing dads and father figures in our lives. It doesn’t matter if he’s your biological father, stepfather, grandfather, or mentor. Read more
Do you want to discover how the gut-brain connection works and why a plant-based approach can revolutionise your health? But wait… Did you know that your gut produces 95% of your body’s serotonin, not your brain? This surprising fact highlights the significant connection between our Read more
Think eating plant-based in South Africa means breaking the bank? Many South Africans think that only wealthy people can be vegan or vegetarian. However, that couldn’t be further from the truth! Many people think a plant-based diet is expensive. Many people believe this, especially in Read more
Here’s your ultimate vegan travel guide for Africa 2025. Africa, renowned for its incredible wildlife and scenery, has a wonderful surprise in store for plant-based travellers. It boasts a lively and diverse vegan culinary scene. A vegan adventure in Africa is not a challenge. It Read more
Here’s your guide to eating to heal and nourish your body to wellness. Before we dig deeper, what on earth is to eat to heal? What Does “Eating to Heal” Truly Mean? So, you’ve heard the phrase “eat to heal” floating around, right? Maybe on Read more
Here’s your ultimate guide to a vegan eating lifestyle for building muscle. You may have heard doubts if you’re like I was at first. Some people wonder if vegans can build muscle. Debunking the Myth: Can Vegans Build Muscle? Absolutely! That’s the short answer, and Read more
Here’s your definitive guide to peptide healing solutions for men. I’m excited to discuss a hot topic in men’s health: peptide healing solutions for men. If you’re like me, you seek new ways to feel great. Peptides are the game-changers we’ve been looking for. They Read more
This guide will help you adopt a vegan lifestyle for better digestion. Are you looking to feel your best? You’re not alone. Many are realising how our diets influence our well-being, especially digestion. When your stomach feels good, everything else flows better. I recently became Read more