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Pumpkin leaves seshebo on a plate.

Pumpkin Leaves Recipe

Pumkin leaves recipe is full of phytonutrients and boosts potassium which helps in reducing high blood pressure. Fibre will help regulate your bowel movement.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4
Course: Side Dish
Cuisine: African
Calories: 97
Ingredients Method

Ingredients
  

  • 200 grams new small pumpkin (not mature)
  • 1 baby onion
  • 75 grams pumpkin leaves chopped.
  • 2 ml salt
  • 3 ml Curry Powder

Method
 

  1. Wash, clean and chop pumpkin leaves.
    woman hands preparing pumpkin leaves
  2. Cut new small pumpkins into small pieces.
  3. Mix pumpkin leaves and chopped new pumpkins and pour in a pot.
  4. Bring the mixture to the boil. Add salt and curry powder.
  5. Stir with a wooden spoon till the ingredients have mixed properly.
  6. Serve hot with pap or wild rice.