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Zama "ZZ" Zincume

Vegetable Casserole Recipe

This recipe is full of antioxidants and nutrients beneficial to your health. Vegetable casserole is low in calories and help you manage weight.
Print Recipe
Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Servings: 4
Course: Main Course
Cuisine: Mediterranean
Ingredients Method

Ingredients
  

  • Half small cauliflower
  • Half small green pepper
  • Two sticks celery
  • 125 grams cooked chickpeas
  • 5 ml wholewheat flour
  • 5 ml soy sauce
  • 2.5 ml dried thyme
  • 5 ml crushed garlic
  • 2 ml Salt
  • 2.5 ml parsley

Method
 

  1. Finely chop the vegetables
    Girl chopping veggies
  2. Steam together in adequate water to cover bottom of saucepan until tender and drain.
  3. Mix the chickpeas and vegetables, then the flour, soy sauce, thyme, salt, parsley, and garlic. Transfer what you have prepared to an oiled casserole dish.
    Chickpeas in a dish
  4. Bake approximately 180 degrees Centigrade for thirty to forty minutes until a crust has formed on top.
    Vegetables with crust on top