Evidence-based whole foods, plant-based lifestyle: Plant-Based Living & Whole Foods Health
This guide will show you how to create an asthma-friendly cleaning routine, so your home supports easier breathing every day. If you’re here, you or someone in your home likely has asthma. As someone who manages asthma, I understand the importance of a supportive home Read more
Introduction: The Plant-Based Solution for Atherosclerosis Reversal Is there a plant-based solution for atherosclerosis reversal? I was amazed to learn that atherosclerosis exists. This “silent killer” impacts over 200 million people worldwide. I was astonished to discover that ageing doesn’t have to cause clogged arteries. Read more
Introduction: The Deep Connection Between Whole Food Plant-Based Diet and Mental Health Here’s your guide to the whole food plant-based diet and mental health. When thinking about mental health, you might think of therapy, exercise, or meditation. But what if I told you there’s a Read more
In this guide, you’ll discover the science behind plant-based diets, lowering hypertension in the South African context. Nearly one in three South African adults lives with high blood pressure. It’s a slow, silent condition that raises the risk of heart attack, stroke, and kidney disease—yet Read more
Introduction Eating plant-based foods with Hashimoto’s has its pos and cons. Here are the five foods to limit. Here are facts for consideration. There are many good reasons why people choose to go on a plant-based diet. It’s a lifestyle loved for its incredible health Read more
Introduction Learn about the power of prebiotics for gut health and immunity. Have you ever wondered why gut health is being discussed so frequently these days? From social media to health magazines, the gut is the new superstar of wellness. And honestly, it’s for a Read more
Introduction Many people wonder how diet affects health, especially with serious issues like cancer. Can a plant-based diet reverse early-stage prostate cancer? It’s a question that always comes up when discussing the reversal of early-stage cancer. However, many people wonder how diet affects health, especially Read more
Introduction This is your guide to a whole-food, plant-based diet and prostate cancer. Facing a diagnosis like prostate cancer can feel overwhelming. It’s normal to want to take steps to feel more in control of your health. After all, the journey to wellness often begins Read more
Introduction: Embracing a Plant-Based Solution for Arthritis Pain This is your ultimate guide to plant-based solution for arthritis sufferes. If you’re living with arthritis, you know how persistent the pain and stiffness can be. Traditional remedies may only provide temporary relief. But what if a Read more
Your ultimate guide to a plant-based diet for gut health in South Africa. Welcome, fellow health seekers, to a journey that I’m genuinely excited to share with you! Today, many people are discussing the many benefits of a plant-based diet. And I can vouch, it’s Read more