Evidence-based whole foods, plant-based lifestyle: Plant-Based Living & Whole Foods Health
The African Gut Health Diet: Why Gut Health Matters in Africa Today This is your guide to the African Gut Health Diet. Over the last few decades, many African countries have seen a sharp rise in lifestyle-related conditions like obesity, type 2 diabetes, high blood Read more
This is your comprehensive guide to reversing hypertension on a plant-based diet. Hypertension, or high blood pressure, is often called the silent killer. It affects billions around the world. It is a significant risk for serious heart problems, like heart attacks and strokes. Medication is Read more
Here’s your guide to an evidence-based plant-based diet for chronic disease prevention in South Africa. When you walk through a local market in South Africa — the scent of fresh morogo, ripe mangoes, and hearty samp and beans — you’re walking through a pharmacy nature built Read more
This guide will show you how to create an asthma-friendly cleaning routine, so your home supports easier breathing every day. If you’re here, you or someone in your home likely has asthma. As someone who manages asthma, I understand the importance of a supportive home Read more
Introduction: The Plant-Based Solution for Atherosclerosis Reversal Is there a plant-based solution for atherosclerosis reversal? I was amazed to learn that atherosclerosis exists. This “silent killer” impacts over 200 million people worldwide. I was astonished to discover that ageing doesn’t have to cause clogged arteries. Read more
Introduction: The Deep Connection Between Whole Food Plant-Based Diet and Mental Health Here’s your guide to the whole food plant-based diet and mental health. When thinking about mental health, you might think of therapy, exercise, or meditation. But what if I told you there’s a Read more
In this guide, you’ll discover the science behind plant-based diets, lowering hypertension in the South African context. Nearly one in three South African adults lives with high blood pressure. It’s a slow, silent condition that raises the risk of heart attack, stroke, and kidney disease—yet Read more
Introduction Eating plant-based foods with Hashimoto’s has its pos and cons. Here are the five foods to limit. Here are facts for consideration. There are many good reasons why people choose to go on a plant-based diet. It’s a lifestyle loved for its incredible health Read more
Introduction Learn about the power of prebiotics for gut health and immunity. Have you ever wondered why gut health is being discussed so frequently these days? From social media to health magazines, the gut is the new superstar of wellness. And honestly, it’s for a Read more
Introduction Many people wonder how diet affects health, especially with serious issues like cancer. Can a plant-based diet reverse early-stage prostate cancer? It’s a question that always comes up when discussing the reversal of early-stage cancer. However, many people wonder how diet affects health, especially Read more