Evidence-based whole foods, plant-based lifestyle
This is your ultimate guide to a vegan diet for gut health in South Africa in 2025. So, if you want to: Then you’ll love this new guide. Let’s dig in. Understanding Gut Health Fundamentals What we eat shapes our gut microbiome. I’ve learned this Read more
Introduction This is the definitive guide to a vegan diet for diabetes in South Africa in 2025. Living with diabetes in South Africa can be challenging. But trying a vegan lifestyle could change everything for you! Recent research has revealed that plant-based diets can lower Read more
Cancer. The word itself evokes fear and uncertainty. Many are changing their diets to fight this complex disease. Topping them all is a plant-based diet. You’ve heard anecdotal stories or wondered: Can a plant-based diet reverse cancer? The truth has nuances. Plant-based eating has many Read more
This article examines the whole-food, plant-based diet in depth. It examines it as an anti-cancer diet and explores its potential to cure cancer and improve health. Cancer remains a prevalent and life-altering disease. It has led many to seek ways to lower their risk. They Read more
Introduction Gut health is to your health and well-being. It influences your digestive system, immune system, and mental health. It affects other systems, too. How can you optimise gut health? This article will answer your question on the best superfoods for gut health. We will Read more
Introduction Gut health is a hot topic in the health and wellness world, and for good reason. Our gut is home to 40 trillion of good and bad bacteria. These bacteria are vital to our health and well-being. There is so much information available. It Read more
Introduction High Blood Pressure or hypertension is one of the most severe risk factors for death from heart disease and stroke. These are responsible for 13 % of all deaths globally. In South Africa, hypertension is responsible for 1 in every five heart attacks. The Read more
Introduction Colorectal Cancer (CRC) is a term including colon and rectum cancers. It is a prevalent and life-threatening disease. There is an increasing number of cases diagnosed worldwide. Researchers and healthcare professionals are continuously exploring innovative approaches to prevention and treatment. The World Health Organization Read more
Introduction Stroke? Can eating plant-based impact on stroke risk? Did you ever imagine seeing people in the deep rural areas of KwaZulu Natal and the dry and patched lands of the Northen Cape? Soni, a childhood friend, passed on a few months ago. He was Read more
This is the ultimate guide to a plant-based diet for type 2 diabetes. A plant-based diet has gained popularity recently. Even in South Africa, due to its many health benefits. One specific group that can enjoy a plant-based diet is individuals with type 2 diabetes. Read more