Evidence-based whole foods, plant-based lifestyle: Plant-Based Living & Whole Foods Health
Your ultimate guide to a plant-based diet for gut health in South Africa. Welcome, fellow health seekers, to a journey that I’m genuinely excited to share with you! Today, many people are discussing the many benefits of a plant-based diet. And I can vouch, it’s Read more
Did you know that there is scientific evidence supporting the reversal of diabetes with a plant-based diet in South Africa? Our beautiful nation is rich in diversity and culture. Beneath the vibrant surface, a silent epidemic is rising. Type 2 Diabetes Mellitus (T2DM) affects many Read more
Introduction to Plant-Based Diet for Hashimoto’s Disease Here’s your guide to a plant-based diet for Hashimoto’s disease. But what is this disease? Hashimoto’s Thyroiditis is a common autoimmune disease. It is the leading cause of hypothyroidism around the world. It’s a long-term fight. The immune Read more
Learn about a plant-based diet for osteoarthritis. Discover actionable steps, a meal plan, and scientific backing in this guide! Introduction: Embracing a Plant-Based Diet for Osteoarthritis Relief This is your guide to a plant-based diet for Osteoarthritis. Living with osteoarthritis often brings ongoing joint pain Read more
Here’s your guide to whole foods and plant-based (WFPB) eating for chronic respiratory diseases in South Africa. Chronic respiratory diseases (CRDs) are a big problem in South Africa. They affect many people and make breathing difficult every day. Conditions like asthma and COPD significantly affect Read more
Introduction Here’s your guide to evidence-based plant-based eating for hypertension in 2025. Did you know that nearly half of all American adults have high blood pressure, yet many don’t even realise it? That’s an astonishing 116 million people living with what doctors call the “silent Read more
Do you want to discover how the gut-brain connection works and why a plant-based approach can revolutionise your health? But wait… Did you know that your gut produces 95% of your body’s serotonin, not your brain? This surprising fact highlights the significant connection between our Read more
Here’s your definitive guide to peptide healing solutions for men. I’m excited to discuss a hot topic in men’s health: peptide healing solutions for men. If you’re like me, you seek new ways to feel great. Peptides are the game-changers we’ve been looking for. They Read more
This guide will help you adopt a vegan lifestyle for better digestion. Are you looking to feel your best? You’re not alone. Many are realising how our diets influence our well-being, especially digestion. When your stomach feels good, everything else flows better. I recently became Read more
Welcome to the best peptides for health and longevity in South Africa in 2025. (I am an Amazon Associate, earning from qualifying purchases you make) The global peptide market is set to reach $50 billion by 2025. More South Africans are turning to peptides to Read more