Evidence-based whole foods, plant-based lifestyle
Hey there! Looking for Durban’s best vegan restaurants? You’re in the right place. I’ve eaten my way through this coastal city’s plant-based scene, and let me tell you – it’s popping. Why Durban’s Vegan Scene is Different Listen, I get it. Finding good vegan food Read more
A vegan lifestyle is more than a trend. It is a step towards better health and a sustainable future. With our rich farmland and diverse cuisine, South Africans can easily embrace veganism. But how exactly does going vegan improve your health? Let’s break it down. Read more
Are you ready to kickstart your weight loss journey while embracing a plant-based lifestyle? You’re in the right place! Veganism is more than just a diet – it’s a way to nourish your body with wholesome, nutrient-packed foods that keep you energized and feeling amazing. Read more
This is your ultimate guide to the best vegan-friendly destinations in South Africa. Did you know that South Africa has seen a stunning 50% increase in vegan establishments since 2019? The Rainbow Nation is a plant-based paradise from busy urban markets to eco-lodges! Do you Read more
This is your guide to the best vegan travel in South Africa. South Africa is a vibrant country rich in culture and natural beauty. It’s an increasingly popular destination among vegan travellers. by Carolinie Cavalli (https://unsplash.com/@caroliniecavalli) Why, you ask? The answer lies in its diverse Read more
Creating your recipes can be a thrilling journey. It’s a chance to explore culinary creativity and perspersonalizer cooking experience. But where do you start? How do you transform a simple idea into a delicious dish? This guide is here to help. We’ll provide practical tips Read more
South Africa: the land of sunshine, sprawling landscapes, and…braai bliss? Sizzling sausages might be a national pastime. But, a new wave is washing over grocery stores – and it’s very green. Curious? Can you embrace a plant-based lifestyle without sacrificing all your favourite flavours? Buckle Read more
India’s rich culinary heritage offers a treasure trove of delectable and nutritious vegan recipes. For centuries, Indian cuisine has embraced plant-based diets that are aligned with ethical eating and promote health and well-being. This article delves into India’s lessons on healthy vegan eating and explores Read more
I’ve travelled from the south, east, west, and north of Africa. My interest has been in food, specifically plant-based African recipes. Did you know that over 40% of traditional African dishes are naturally plant-based? From the aromatic spices of North Africa to the hearty stews Read more
Did you know South Africa has seen a stunning 600% increase in vegan restaurant openings since 2018? From traditional African cuisine reimagined with plant-based ingredients to innovative international fusion dishes, South Africa’s vegan food scene is exploding! You can dine from the bustling cafes in Read more