Evidence-based whole foods, plant-based lifestyle
Imagine feeling energised. You manage your weight and cut your risk of disease. And you do it all through the power of plants! Our bodies have different needs as we age, and what we eat becomes even more critical. But fear not Plant-based eating is Read more
Do you ever feel like everyone around you has misconceptions about healthy eating? South Africa, renowned for its braais and delectable curries, is a perfect setting for exploring the benefits of plant-based diets. We’ve all heard the whispers: “Isn’t that just a fad for celebrities?” Read more
Confused by the whirlwind of trendy diets? You’re not alone! Today, we will explore two healthy eating powerhouses. They are the Whole Food Plant-Based (WFPB) and Mediterranean diets. Both boast impressive health benefits, but how do they stack against each other? Get ready for a Read more
This morning, while walking through the garden, the richness of green beans amazed me. I couldn’t resist picking a few for a quick salad recipe. But wait We’ll be coming to the tasty recipes. What’s this article all about? This guide covers the many health Read more
Gone are the days when building muscle meant downing pounds of chicken and steaks. Today, a growing movement of athletes and fitness enthusiasts is achieving impressive results. They do this while eating plant-based diets. The truth is that building muscle isn’t about the source of Read more
I can bet There are at least ten diets you’ve come across. But what’s all the fuss about? Today is this diet; the following day, there’s the other one trending. Is there evidence-based research on these diets? What about a whole food plant-based diet? Is Read more
This article looks at the influence of movers & shakers on plant-based eating in South Africa. Let’s get started. Plant-Based Eating In South Africa The plant-based revolution is taking South Africa by storm. Many influential figures are embracing the power of a plant-based diet. From Read more
This article explores the best books about plant-based eating available. You can find beginner-friendly cookbooks. There are in-depth guides on plant-based nutrition and environmental impact. You can also find personal stories of individuals who have embraced this lifestyle. These books give valuable insights and practical Read more
Introduction Have you noticed the worldwide rise in the popularity of the Whole Food Plant-Based (WFPB) lifestyle? What about within South Africa? The contributing factor to the growing popularity of the WFPB lifestyle in South Africa is WFPB food influencers. Food influencers have taken to Read more
Introduction Do you want to eat the most nutrient-dense food on earth? Who wouldn’t want to? Enter the bean factor. I’m not talking about the fairy tale of “Jack and the Bean Stalk” nor “Mr Beans” Comedy. Beans are the healthiest and most nutrient-dense foods on earth. Read more