Evidence-based whole foods, plant-based lifestyle
Learn about the best traditional South African recipes made vegan. It’s me again, your guide on this delicious journey into the plant-based world. I’m excited to share something close to my heart. I’ve made some tasty, comforting traditional South African foods into plant-based dishes. South Read more
This is your guide to vegan-friendly chain restaurants in South Africa. As a vegan, I know the struggle. You crave a quick, tasty, animal-friendly meal. Finding reliable vegan options at chain restaurants can feel like a treasure hunt, right? I’ve done the legwork (and the Read more
This guide explores the best vegan restaurants in Johannesburg. Johannesburg has experienced a stunning 300% rise in vegan restaurants since 2019. As South Africa’s largest city embraces plant-based dining, I’ve explored every corner of Joburg. This is your ultimate guide to its vegan food scene. Read more
This guide will explore the best vegan vitamin B12 sources in South Africa in 2025. Did you know that 67% of South African vegans struggle to maintain adequate B12 levels? I’ve been there too! As more South Africans adopt plant-based diets, vitamin B12 is a Read more
Hey there! Looking for Durban’s best vegan restaurants? You’re in the right place. I’ve eaten my way through this coastal city’s plant-based scene, and let me tell you – it’s popping. Why Durban’s Vegan Scene is Different Listen, I get it. Finding good vegan food Read more
A vegan lifestyle is more than a trend. It is a step towards better health and a sustainable future. With our rich farmland and diverse cuisine, South Africans can easily embrace veganism. But how exactly does going vegan improve your health? Let’s break it down. Read more
Are you ready to kickstart your weight loss journey while embracing a plant-based lifestyle? You’re in the right place! Veganism is more than just a diet – it’s a way to nourish your body with wholesome, nutrient-packed foods that keep you energized and feeling amazing. Read more
This is your ultimate guide to the best vegan-friendly destinations in South Africa. Did you know that South Africa has seen a stunning 50% increase in vegan establishments since 2019? The Rainbow Nation is a plant-based paradise from busy urban markets to eco-lodges! Do you Read more
This is your guide to the best vegan travel in South Africa. South Africa is a vibrant country rich in culture and natural beauty. It’s an increasingly popular destination among vegan travellers. by Carolinie Cavalli (https://unsplash.com/@caroliniecavalli) Why, you ask? The answer lies in its diverse Read more
South Africa: the land of sunshine, sprawling landscapes, and…braai bliss? Sizzling sausages might be a national pastime. But, a new wave is washing over grocery stores – and it’s very green. Curious? Can you embrace a plant-based lifestyle without sacrificing all your favourite flavours? Buckle Read more