Evidence-based whole foods, plant-based lifestyle
Introduction Every country has its unique food. South Africa is no exception. Many individuals have embraced a plant-based diet. South Africa has a variety of delicious foods, like many other countries. Modification of taking place. A plant-based lifestyle has shifted how South Africans approach their Read more
Introduction I grew up eating plants and rarely meat. Abundant meat was from Impala and Kudus. We worked hard before acquiring meat. We ran through the valleys and mountains with the dogs chasing the animals. What came easy were the whole foods from plants. From Read more
Introduction Are you interested in adopting a plant-based diet? But are you worried about the impact it may have on your wallet? The global economy is experiencing a low-down. Groceries and essential food prices are skyrocketing. Eating plant-based on a budget is good news. It’s Read more
Introduction I am a South African. As such, I am one of those who struggled to transition to a whole food plant-based diet. In South Africa, eating meat is the norm. Enjoying with your friends means braai (barbeque), boerewors, and beer. This article will take Read more
Introduction I am an advocate of a whole food plant-based lifestyle. You will be correct to call me a square peg in a round hole. Why? The community I live in eats meat almost every weekend at different cultural events. Meat eating has become a Read more
Introduction Recently, there has been a significant shift towards adopting healthier eating habits. One such approach that has gained popularity is the Whole Food Plant-Based (WFPB) diet. This dietary lifestyle focuses on consuming whole, unprocessed plant foods. At the same time, minimise or cut animal Read more
Introduction In recent years, there has been a significant rise in the popularity of veganism in South Africa. Many people are embracing the vegan diet and adopting a plant-based lifestyle. If you are considering adopting a vegan diet in the Rainbow Nation. This comprehensive guide Read more