Evidence-based whole foods, plant-based lifestyle
Are you looking to lose extra pounds or kilos? But do you feel overwhelmed by complex diet plans? You’re not alone. Many people struggle with weight loss. This effort is because they need a clear, straightforward strategy. That’s where a simple meal plan comes in. Read more
Shedding kilos can feel like an uphill battle. Fad diets never end. They count calories and restrict. The battle against cravings is constant. It can leave you defeated. But what if there was a better way? A way to lose weight that’s not just sustainable Read more
Introduction Plant-based diets have become popular in recent years. These diets are not only favoured by vegans but also by people trying to lose weight. Adopting a diet without animal products is famous for weight loss. It’s a trending topic in the health and wellness Read more