Evidence-based whole foods, plant-based lifestyle
(I am an Amazon Associate, earning from qualifying purchases you make.) Are you on the hunt for a seitan in South Africa? You’re not alone! Recent studies show that demand for plant-based proteins in South Africa has soared by 1,000% since 2016. This trend has Read more
South Africa is experiencing a vibrant shift towards plant-based eating. From busy cities to sunny coastlines. More people are choosing vegetarian and vegan diets. This movement is not just about personal health. It’s about aligning our plates with our values. We all know the magic Read more
Gone are the days when plant-based eating meant bland tofu and wilted lettuce! The vegan and vegetarian scene has exploded with new ideas. 2024 will be the best year yet for plant-based products. Were you aware that experts project the global plant-based food market to Read more
Biltong is South Africa’s beloved dried meat snack. It has long held a special place in the country’s culinary tradition. Its unique flavour and texture have won over generations. You can make it a staple for road trips, hikes, and everyday snacking. But what if Read more
Ah, boerewors. The word “barbecue” conjures up images of smoky grills and parties. It also recalls the rich, savoury taste that is a vital part of South African cuisine. I bet no one in Mzansi isn’t touched by the sizzling sound of boerewors. But what Read more
The shift is evident. You can see it in meatless Mondays and the boom in plant-based milk. The world is moving to whole food plant-based (WFPB) diets. But this trend isn’t just about personal health choices. It can change South Africa’s future. With a concerning Read more
This guide will give you the best plant-based travel tips for South Africa. (An Update) Dreaming of a South African adventure but want to find delicious plant-based food? Fear not, veggie travellers! South Africa’s food scene is bursting with fresh, seasonal ingredients, and the plant-based Read more
This blog article explores the 11 amazing immediate benefits of a plant-based diet. But wait Did you know that 80% of people feel more energetic after two weeks on a plant-based diet? Yes. Swapping animal products for nutrient-rich plants can boost your energy for the Read more
Have you noticed the surge of plant-based options? They have been in grocery stores and restaurants lately. Veggie burgers “bleed.” From veggie burgers that ‘bleed’ to many other plant-based alternatives, the options are no longer niche products but diverse choices. The shift in consumer tastes Read more
South Africa is sizzling with a plant-powered revolution! People are embracing a plant-based lifestyle. This movement is evident in bustling cities and charming coastal towns. Even in the deepest rural villages of Tzaneen, Limpopo, and the vast array of Tabase in Mthatha. People are aware Read more