Evidence-based whole foods, plant-based lifestyle: Plant-Based Living & Whole Foods Health
By Zama Zincume · 5 October 2025 Discover the power of plants to fuel your body, build strength, and support optimal health — naturally. Table of Contents Introduction: Let’s Talk About Protein — The Plant Way Here’s a guide on plant-based sources explained. When I Read more
Here’s your guide to whole foods and plant-based (WFPB) eating for chronic respiratory diseases in South Africa. Chronic respiratory diseases (CRDs) are a big problem in South Africa. They affect many people and make breathing difficult every day. Conditions like asthma and COPD significantly affect Read more
Explore the best African vegan recipes. If you think African cuisine is all about grilled meats and rich stews, think again! I love exploring flavours from around the world. African food has a rich and tasty plant-based side that often goes unnoticed. African vegan recipes Read more
Here’s your ultimate guide to the benefits of a vegan diet for endurance athletes in South Africa. Endurance athletes test their limits. They need proper nutrition to perform at their best and recover well. Lately, many athletes have turned to a vegan diet. They say Read more
Creating your recipes can be a thrilling journey. It’s a chance to explore culinary creativity and perspersonalizer cooking experience. But where do you start? How do you transform a simple idea into a delicious dish? This guide is here to help. We’ll provide practical tips Read more
(I am an Amazon Associate, earning from qualifying purchases you make.) Are you on the hunt for a seitan in South Africa? You’re not alone! Recent studies show that demand for plant-based proteins in South Africa has soared by 1,000% since 2016. This trend has Read more
Gone are the days when plant-based eating meant bland tofu and wilted lettuce! The vegan and vegetarian scene has exploded with new ideas. 2024 will be the best year yet for plant-based products. Were you aware that experts project the global plant-based food market to Read more
Hey there, plant-based food enthusiasts! 🌱 Do you know that experts expect the plant-based food market to reach a staggering $77.8 billion globally by 2025? That’s right, and Woolworths is riding this green wave like a pro! This article will explore Woolworths’ plant-based foods. We’ll Read more
The sizzle of boerewors hitting the grill and the smoky smell of roasting vegetables. The laughter and chatter of friends and family. A South African braai is different. But what if you, or some of your guests, follow a plant-based lifestyle? Does that mean giving Read more
Have you ever wondered what babies drink besides milk? Cow’s milk formula has been the top choice for families who can’t breastfeed for centuries. But did you know a whole new world of plant-powered options is blooming on the shelves these days? Brewers make these Read more