Evidence-based whole foods, plant-based lifestyle
Introduction This is your guide to flexitarianism, a balanced eating approach in South Africa. Eating habits are changing. A fun trend is gaining popularity, especially in South Africa: flexitarianism. What is it all about? Defining Flexitarianism: A Flexible Eating Approach for South Africans Flexitarianism is Read more
Explore the best African vegan recipes. If you think African cuisine is all about grilled meats and rich stews, think again! I love exploring flavours from around the world. African food has a rich and tasty plant-based side that often goes unnoticed. African vegan recipes Read more
Here’s your ultimate guide to the benefits of a vegan diet for endurance athletes in South Africa. Endurance athletes test their limits. They need proper nutrition to perform at their best and recover well. Lately, many athletes have turned to a vegan diet. They say Read more
Creating your recipes can be a thrilling journey. It’s a chance to explore culinary creativity and perspersonalizer cooking experience. But where do you start? How do you transform a simple idea into a delicious dish? This guide is here to help. We’ll provide practical tips Read more
(I am an Amazon Associate, earning from qualifying purchases you make.) Are you on the hunt for a seitan in South Africa? You’re not alone! Recent studies show that demand for plant-based proteins in South Africa has soared by 1,000% since 2016. This trend has Read more
Gone are the days when plant-based eating meant bland tofu and wilted lettuce! The vegan and vegetarian scene has exploded with new ideas. 2024 will be the best year yet for plant-based products. Were you aware that experts project the global plant-based food market to Read more
Hey there, plant-based food enthusiasts! 🌱 Do you know that experts expect the plant-based food market to reach a staggering $77.8 billion globally by 2025? That’s right, and Woolworths is riding this green wave like a pro! This article will explore Woolworths’ plant-based foods. We’ll Read more
The sizzle of boerewors hitting the grill and the smoky smell of roasting vegetables. The laughter and chatter of friends and family. A South African braai is different. But what if you, or some of your guests, follow a plant-based lifestyle? Does that mean giving Read more
Have you ever wondered what babies drink besides milk? Cow’s milk formula has been the top choice for families who can’t breastfeed for centuries. But did you know a whole new world of plant-powered options is blooming on the shelves these days? Brewers make these Read more
Imagine a world where every meal is a flavour explosion. These foods pack nutrients and are kind to your kidneys. Sounds too good to be true! Get ready with your forks. A plant-based diet might be the key to better kidney health! You have received Read more