Evidence-based whole foods, plant-based lifestyle: Plant-Based Living & Whole Foods Health
Here’s your guide to an evidence-based plant-based diet for chronic disease prevention in South Africa. When you walk through a local market in South Africa — the scent of fresh morogo, ripe mangoes, and hearty samp and beans — you’re walking through a pharmacy nature built Read more
In this guide, you’ll discover the science behind plant-based diets, lowering hypertension in the South African context. Nearly one in three South African adults lives with high blood pressure. It’s a slow, silent condition that raises the risk of heart attack, stroke, and kidney disease—yet Read more
Introduction Here’s your guide to evidence-based plant-based eating for hypertension in 2025. Did you know that nearly half of all American adults have high blood pressure, yet many don’t even realise it? That’s an astonishing 116 million people living with what doctors call the “silent Read more
Introduction High Blood Pressure or hypertension is one of the most severe risk factors for death from heart disease and stroke. These are responsible for 13 % of all deaths globally. In South Africa, hypertension is responsible for 1 in every five heart attacks. The Read more