Evidence-Based Plant-Based Eating for Hypertension 2025

Evidence-Based Plant-Based Eating for Hypertension 2025

Introduction Here’s your guide to evidence-based plant-based eating for hypertension in 2025. Did you know that nearly half of all American adults have high blood pressure, yet many don’t even realise it? That’s an astonishing 116 million people living with what doctors call the “silent Read more

13 Plant-Based Foods for High Blood Pressure

13 Plant-Based Foods for High Blood Pressure

Introduction High Blood Pressure or hypertension is one of the most severe risk factors for death from heart disease and stroke. These are responsible for 13 % of all deaths globally. In South Africa, hypertension is responsible for 1 in every five heart attacks. The Read more