Evidence-based whole foods, plant-based lifestyle: Plant-Based Living & Whole Foods Health
Introduction Colorectal Cancer (CRC) is a term including colon and rectum cancers. It is a prevalent and life-threatening disease. There is an increasing number of cases diagnosed worldwide. Researchers and healthcare professionals are continuously exploring innovative approaches to prevention and treatment. The World Health Organization Read more
Introduction Stroke? Can eating plant-based impact on stroke risk? Did you ever imagine seeing people in the deep rural areas of KwaZulu Natal and the dry and patched lands of the Northen Cape? Soni, a childhood friend, passed on a few months ago. He was Read more
This is the ultimate guide to a plant-based diet for type 2 diabetes. A plant-based diet has gained popularity recently. Even in South Africa, due to its many health benefits. One specific group that can enjoy a plant-based diet is individuals with type 2 diabetes. Read more
Here’s your guide to the health benefits of eating bananas in South Africa. Now I have always been a victim to my colleagues for carrying a banana or two in my bag. Honestly, I don’t blame them—I love bananas! Have you ever seen a monkey Read more