Evidence-based whole foods, plant-based lifestyle
Hey there, plant-based food enthusiasts! 🌱 Do you know that experts expect the plant-based food market to reach a staggering $77.8 billion globally by 2025? That’s right, and Woolworths is riding this green wave like a pro! This article will explore Woolworths’ plant-based foods. We’ll Read more
This one-pot bean and potato stew is a nutritious powerhouse thanks to its combination of ingredients: Beans Beans contain plant-based protein and fibre. They can help you feel full longer and regulate digestion. Beans are also rich in folate and iron, essential for cell growth Read more
Biltong is South Africa’s beloved dried meat snack. It has long held a special place in the country’s culinary tradition. Its unique flavour and texture have won over generations. You can make it a staple for road trips, hikes, and everyday snacking. But what if Read more
Food blogging has become a dream job for many culinary enthusiasts. From tantalising photos of meals to insightful restaurant reviews, food bloggers have the unique opportunity to share their passion for food with a global audience. But how does one transition from a food lover Read more
Ah, boerewors. The word “barbecue” conjures up images of smoky grills and parties. It also recalls the rich, savoury taste that is a vital part of South African cuisine. I bet no one in Mzansi isn’t touched by the sizzling sound of boerewors. But what Read more
The shift is evident. You can see it in meatless Mondays and the boom in plant-based milk. The world is moving to whole food plant-based (WFPB) diets. But this trend isn’t just about personal health choices. It can change South Africa’s future. With a concerning Read more
Dreaming of a South African adventure but want to find delicious plant-based food? Fear not, veggie travellers! South Africa is full of flavours. It has stunning landscapes and a warm vegan community. Forget limp lettuce and bland tofu dishes. South Africa’s food scene is bursting Read more
Confused about whether beans are off-limits because of lectins? Are spinach and almonds healthy choices despite containing oxalates? You’re not alone! Plant-based nutrition can complicate understanding as it uses terms like “anti-nutrients”. Lectins, phytates, and oxalates are naturally occurring compounds in various plants. While they Read more
Are you tired of waiting for the long-term benefits of a plant-based diet? You’re not alone. But wait Did you know that 80% of people feel more energetic after two weeks on a plant-based diet? Yes. Swapping animal products for nutrient-rich plants can boost your Read more
Have you noticed the surge of plant-based options? They have been in grocery stores and restaurants lately. Veggie burgers “bleed.” From veggie burgers that ‘bleed’ to many other plant-based alternatives, the options are no longer niche products but diverse choices. The shift in consumer tastes Read more