Evidence-based whole foods, plant-based lifestyle: Plant-Based Living & Whole Foods Health
Introduction Are you stuck concerning kid-friendly plant-based lunchboxes for SA schools? Navigating the school run is a challenge, and as a parent, I know the morning chaos all too well. One of the biggest hurdles? Packing a lunchbox that my kids will actually eat. As Read more
Introduction Are you aware of the science behind plant-based anti-inflammatory diets? Did you know that chronic inflammation contributes to more than 60 per cent of all deaths worldwide? When I first saw that stat in a nutrition journal, I paused mid-bite. I wondered if the Read more
As you stand in your kitchen, the inviting sizzle of fresh spinach leaves meeting a hot pan fills the air, releasing a fragrant, earthy aroma. If you’re like me, you’ve been there, wondering, “How do I cook this without making it mushy or losing nutrients?” Read more
This is your 2024/2025 comprehensive guide to a plant-based lifestyle in South Africa. Welcome to the future of food in South Africa! If you’re reading this, you might be a seasoned vegan from South Africa, a curious flexitarian, or just starting your plant-based journey. Since Read more
Is Woolworths’ dairy-free cheese worth the hype in 2026? We explore the complete Plant Powered™ and PlantLove™ dairy-free cheese range. This includes cheddar blocks, salad cheese, cream cheese, ingredients, and, of course, how well they melt. Introduction: The Dairy-Free Cheese Revolution at Woolworths Have you Read more
Did you know about the health benefits of eating FuturLife smart food? You’re at the right place. Particularly when you’re pressed for time, Futurelife Smart Food is a fantastic option for a quick and healthful supper or snack. Below, we’ll take a thorough look at Read more
Here’s your comprehensive guide to the best vegan recipes in South Africa. But wait Quick Answer South Africa has amazing vegan recipes. You can use affordable local ingredients like beans, lentils, pap, morogo, and spices. You can veganize favourites like bobotie, bunny chow, and malva Read more
Introduction Discover the power of plant-based healing foods through evidence-based studies. Did you know that more than 70% of chronic diseases can be improved with diet and lifestyle changes? When I first read a report from WHO on healthy diet and noncommunicable diseases, it changed Read more
By Zama Zincume · 7 October 2025 Here’s what science has to say about evidence-based plant-based nutrition in South Africa. When I first began eating a plant-based diet in South Africa, I was inspired by the growing global evidence linking this lifestyle to better health Read more
Introduction: Why This Diet Matters in South Africa An evidence-based, whole-food, plant-based diet (WFPB) is crucial in South Africa. Have you ever wondered if the food you eat every day could be the key to a longer, healthier life? Chronic diseases are increasing in South Read more