Evidence-based whole foods, plant-based lifestyle
South Africa is sizzling with a plant-powered revolution! People are embracing a plant-based lifestyle. This movement is evident in bustling cities and charming coastal towns. Even in the deepest rural villages of Tzaneen, Limpopo, and the vast array of Tabase in Mthatha. People are aware Read more
The sizzle of boerewors hitting the grill and the smoky smell of roasting vegetables. The laughter and chatter of friends and family. A South African braai is different. But what if you, or some of your guests, follow a plant-based lifestyle? Does that mean giving Read more
Have you ever scrolled through endless recipe pages? Did you find yourself closing the tab out of boredom? We’ve all been there. But fear not, fellow food enthusiasts! Here’s the secret: Engaging in recipes is about more than just about the food. They’re about sparking Read more
This article provides an in-depth look at the best apple types and their health benefits. We explore them from sweet to tart and offer tips on selecting, storing, and preparing them. So, whether you’re a snacking pro or a baking lover, find your new favourite Read more
Imagine a world where the key to optimal health lies not in a pill bottle but on your grocery list. What if the bright produce aisle colours hold a secret? They can fight inflammation, boost your immune system, and improve brain function. Well, buckle up Read more
Forget the braai for a second (we’ll return to that sizzling goodness later). South Africa’s food scene is growing something new. It’s fresh, tasty, and all plant-based! You may be a seasoned vegan. Or, you may be just trying to eat more mindfully. Finding the Read more
The Best Ever Food Review Show is very popular and successful.. It takes viewers on a tasty trip across the globe. The host is charismatic and has a penchant for trying outlandish dishes. It’s no wonder that fans are curious about the secrets of the Read more
Imagine feeling energised. You manage your weight and cut your risk of disease. And you do it all through the power of plants! Our bodies have different needs as we age, and what we eat becomes even more critical. But fear not Plant-based eating is Read more
In today’s world, plant-based diets are taking centre stage. People are embracing the power of plants for their health and well-being, from busy cities to quiet countryside retreats. The plant-based diet phenomenon is everywhere. But this trend has been around for a while. For centuries, African cultures have Read more
Is apple cider vinegar the new superfood? Apple cider vinegar (ACV) has been a household staple for decades. It adds a tangy kick to salad dressings and marinades. Lately, however, ACV has been taking the wellness world by storm. It’s touted as a cure-all for Read more