Evidence-based whole foods, plant-based lifestyle: Plant-Based Living & Whole Foods Health
Reading time: ~12 minutes In this article Why smoothie bowls work (for busy South Africans) When mornings are hectic, a smoothie bowl is your 5-minute path to a filling, fibre-rich breakfast. Because you eat it with a spoon, you naturally slow down, chew toppings, and Read more
Do you know how to build a healing kitchen? Here’s how When I first decided to eat for healing, my kitchen was… well, let’s say chaotic. Old sauces I never used, sugary snacks hiding behind cereal boxes, and not a single legume in sight. A Read more
This is your guide to the top health benefits and side effects of rooibos. Rooibos tea is a delicious, comforting drink rich in wellness benefits. It might be just what you need! I enjoy sharing details about this unique South African herbal brew. It’s becoming Read more
Introduction: Why are plant-based recipes in South Africa thriving Here’s your complete guide to plant-based recipes in South Africa. More South Africans are embracing plant-based recipes that reflect their culture. This trend isn’t just about global veganism; it also celebrates South Africa’s rich food heritage. Read more
If you’ve ever opened your cupboard and thought, “I want to eat more plant-based, but where do I even start?”—you’re not alone. Transitioning to plant-based eating can feel overwhelming at first, but here’s the good news: it doesn’t have to be. The secret is already Read more
Introduction: The Vegan Shift at Woolworths Here’s your complete Woolworths vegan product guide 2026. Welcome to your go-to guide for plant-based shopping at Woolworths, South Africa’s top store. Woolworths is at the forefront of a revolution in eating. The shift to vegan, plant-based, and flexitarian Read more
Here’s your ultimate seasonal whole food shopping guide for South Africa. There’s something so satisfying about filling my basket with fresh, colourful, in-season produce. I’ve found that shopping this way in South Africa saves money, supports local farmers, and keeps my meals exciting throughout the Read more
This is your guide to science-backed benefits of traditional SA foods. Many people think of “superfoods” from far away. They see kale from the U.S., chia from Latin America, and matcha from Japan. In South Africa, our landscapes and cultures offer a rich variety of Read more
Introduction: Why Food Matters in Autoimmune Conditions Here’s your guide to anti-inflammatory plant-based recipes for autoimmune conditions. Autoimmune conditions—such as Hashimoto’s thyroiditis, rheumatoid arthritis, inflammatory bowel disease, and psoriasis—often share one core feature: chronic inflammation. While medication and medical care are essential, a plant-forward, anti-inflammatory Read more
Introduction: The Power of a Plant-Based Morning Have you ever been stuck in the morning, not knowing what plant-based breakfast ideas to create? If you’ve ever started your day with a sugary cereal or a quick coffee, only to crash mid-morning, you’re not alone. Switching Read more