Evidence-based whole foods, plant-based lifestyle: Plant-Based Living & Whole Foods Health
Here’s yor WFPB vegetable lasagne recipe. This recipe is oil-free and low-sodium. It features a cashew-based “ricotta” and a veggie-rich tomato sau Yields: 8-10 servings Prep Time: 45 minutes Cook Time: 40-50 minutes I. Ingredients 1. The Tomato-Vegetable Sauce (The Base) Ingredient Quantity Note Crushed Read more
Introduction: Embracing the Gluten-Free Plant-Based Lifestyle in South Africa Here’s your ultimate guide to delicious & easy gluten-free plant-based recipes in South Africa. The way South Africa eats is changing. More people are looking for plant-based (vegan) and gluten-free recipes. They are also learning about Read more
Here are your comprehensive restaurant reviews in Durban. Durban, the gem of KwaZulu-Natal, has a lively food scene that matches its rich culture. By Magda Ehlers. https://www.pexels.com/@magdaehlers It’s a city where the spicy scent of famous curry mixes with the salty air from the Indian Read more
This recipe is naturally high in fibre, complex carbohydrates, and plant-based protein, offering a complete and satisfying meal. Part 1: Whole Grain Pap (The Starch Base) WFPB Principle: Using whole grain maize meal ensures maximum fibre and nutrient retention. Ingredients: Instructions: Part 2: Savory WFPB Read more
Updated: 30 December 2025 • South Africa If you’re shopping vegan in South Africa, Dis-Chem is one of the easiest places to fill your basket in one shot—pantry staples, cruelty-free beauty, plant proteins, snacks, baby care, and more. This guide pulls everything together so you Read more
Introduction: The South African Appetiser Revolution Here’s your guide to plant-based appetisers in South Africa. The air is thick with smoke and laughter. The clinking of ice in glasses mixes with the familiar hiss of meat hitting the grill. This is a South African social Read more
This recipe features an oil-free, whole-grain design and packs in nutrients. Part 1: The Pap (Whole Grain Corn Porridge) Pap is traditionally made with maize meal (cornmeal).2 To make it WFPB, we use whole-grain cornmeal and omit any added fat or refined ingredients. Ingredients for Read more
Here’s your guide to vegan lunch ideas, SA. Lunch doesn’t have to be complicated, expensive, or bland — especially when you’re eating plant-based in South Africa. From hearty samp and beans to flavour-packed chakalaka wraps, South Africans are discovering how easy it is to make Read more
By Zama Zincume · 6 October 2025 The habits that stuck, the surprises I didn’t see coming, and the gentle lessons I’m taking into the new year. Table of Contents Introduction: How This Year Felt (In A Word? Grounding.) Here’s my story on what plant-based Read more
By Zama Zincume · 6 October 2025 Gentle, whole-food choices to soothe your system, stabilise energy, and start the new year feeling light and strong. Table of Contents A Softer Reset (No Extremes Required) This is your guide to anti-inflammatory foods to help you reset Read more