Evidence-based whole foods, plant-based lifestyle
Explore the 15 best vegan recipes for runners in South Africa 2025. Running on plant power has never been more delicious or nutritionally sound! More South African athletes are going plant-based. Now, there’s a growing need for vegan recipes. These recipes boost endurance and help Read more
This is your guide to the best Easter gifts for vegans in 2025. Easter is a time for fun and gifts. However, finding the right present for your vegan friends and family can be tricky! Traditional Easter gifts usually include chocolate eggs, candy, and treats. Read more
Here’s your guide to the best plant-based breakfast in South Africa. Yes Starting your day with a tasty, healthy, plant-based breakfast is easy in South Africa! The rainbow nation’s food scene loves veganism. It offers fun breakfast choices beyond just fruit and oatmeal. Did you Read more
Welcome to the ultimate guide for the 15 best vegan kitchen tools in South Africa for 2025! (I am an Amazon Associate, earning from qualifying purchases you make) As plant-based eating grows popular, the right tools can turn ordinary meals into extraordinary dishes. Did you Read more
Discover the best apps for finding vegan restaurants in South Africa. Knowing where to eat is key whether you’re travelling, new to plant-based eating, or just seeking fresh options. The good news? Some fantastic apps help you track down delicious vegan-friendly spots without the hassle. Read more
Here’s a comparison of the 21 best plant-based diet cookbooks for 2025. Are you ready to transform your health through the power of plants? I’ve been there staring at my kitchen counter, wondering how to make vegetables taste like more than just… well, vegetables! Plant-based Read more
Here’s your guide to the best vegan food tours in South Africa. I’ve spent years exploring plant-based cuisines. However, South Africa’s vegan food tours stand out as unique. Ancient Indigenous knowledge blends with modern plant-based innovation to create an authentic and groundbreaking experience. South African Read more
This guide will discuss the best vegan travel snacks in South Africa. (Kindly note that I am an Amazon Associate, and I earn from your qualifying purchases.) As a South African who had recently switched from meat to plant-based foods, I had many questions. What Read more
Here’s your guide to the raw vegan restaurant in Cape Town. Buckle up because I’ll take you on a delicious journey through the Cape Town raw vegan scene! I’ve explored this city’s vibrant scene as a content creator and foodie. It’s a raw vegan paradise! Read more
Here’s a complete vegan grocery list in South Africa for 2025. I am amazed by South Africa’s vibrant markets and modern supermarkets. They are offering more vegan options. I know a comprehensive vegan grocery list can overwhelm you. This is true for long-time vegans and Read more