Evidence-based whole foods, plant-based lifestyle: Plant-Based Living & Whole Foods Health
This recipe features an oil-free, whole-grain design and packs in nutrients. Part 1: The Pap (Whole Grain Corn Porridge) Pap is traditionally made with maize meal (cornmeal).2 To make it WFPB, we use whole-grain cornmeal and omit any added fat or refined ingredients. Ingredients for Read more
Here’s your guide to vegan lunch ideas, SA. Lunch doesn’t have to be complicated, expensive, or bland — especially when you’re eating plant-based in South Africa. From hearty samp and beans to flavour-packed chakalaka wraps, South Africans are discovering how easy it is to make Read more
By Zama Zincume · 6 October 2025 Gentle, whole-food choices to soothe your system, stabilise energy, and start the new year feeling light and strong. Table of Contents A Softer Reset (No Extremes Required) This is your guide to anti-inflammatory foods to help you reset Read more
Hi there—and welcome to my guide on vegan desserts South Africa. If you’ve ever wished you could enjoy classic South African sweet treats while staying 100% plant-based, you’re in for a treat. In this article, I’ll walk you through what makes a dessert truly vegan Read more
By Zama Zincume · 6 October 2025 Bright, refreshing, and cruelty-free recipes to make your festive season truly shine. Table of Contents Introduction: Summer, Sunshine, and a Fresh Take on Festive Food Here’s my take on vegan festive recipes for the South African summer. The Read more
Reading time: ~12 minutes In this article Why smoothie bowls work (for busy South Africans) When mornings are hectic, a smoothie bowl is your 5-minute path to a filling, fibre-rich breakfast. Because you eat it with a spoon, you naturally slow down, chew toppings, and Read more
Introduction: Why are plant-based recipes in South Africa thriving Here’s your complete guide to plant-based recipes in South Africa. More South Africans are embracing plant-based recipes that reflect their culture. This trend isn’t just about global veganism; it also celebrates South Africa’s rich food heritage. Read more
If you’ve ever opened your cupboard and thought, “I want to eat more plant-based, but where do I even start?”—you’re not alone. Transitioning to plant-based eating can feel overwhelming at first, but here’s the good news: it doesn’t have to be. The secret is already Read more
Introduction: The Vegan Shift at Woolworths Here’s your complete Woolworths vegan product guide 2026. Welcome to your go-to guide for plant-based shopping at Woolworths, South Africa’s top store. Woolworths is at the forefront of a revolution in eating. The shift to vegan, plant-based, and flexitarian Read more
Introduction: Why Food Matters in Autoimmune Conditions Here’s your guide to anti-inflammatory plant-based recipes for autoimmune conditions. Autoimmune conditions—such as Hashimoto’s thyroiditis, rheumatoid arthritis, inflammatory bowel disease, and psoriasis—often share one core feature: chronic inflammation. While medication and medical care are essential, a plant-forward, anti-inflammatory Read more