Evidence-based whole foods, plant-based lifestyle: Plant-Based Living & Whole Foods Health
Fuel your body the WFPB way! Find the best whole food, plant-based nuts and seeds recipes in South Africa. Enjoy dishes like Dukkah and rusks while discovering their proven health benefits. Introduction: The WFPB Heroes on the South African Table South Africa boasts a rich Read more
Here’s your guide to evidence-based plant-based high-protein recipes SA. The common question, “Where do you get your protein?” on a plant-based diet can stop here. Welcome to the ultimate guide that connects WFPB nutrition to science and links it to the South African pantry. If Read more
Here’s your guide to the best South African plant-based oil-free recipes. When I switched to a plant-based diet, I was afraid I’d lose the rich, bold South African flavours I loved. From chakalaka to bobotie to bunny chow, so much of our food culture is Read more
Here’s your guide to the best plant-based recipes in South Africa. They say food tells the story of a nation — and South Africa’s story is bursting with plant-based flavour! When I began my journey, I didn’t expect dishes like morogo, samp and beans, or Read more
These are your quick & easy WFPB recipe ideas. I’ve categorised these to cover standard meal times and types. Breakfast (Ready in < 10 minutes) Recipe Key Ingredients Quick Tips “Speedy” Overnight Oats Rolled oats, plant milk (e.g., soy/oat), chia seeds, cinnamon, fruit (e.g., banana, Read more
WFPB, oil-free brown rice and sauteed cabbage recipeHere’s your WFPB, oil-free brown rice and sauteed cabbage recipe. This recipe avoids oil by relying on a small amount of water or vegetable broth for sautéing, in line with typical WFPB recommendations. Yields: 4 Servings Prep time: Read more
Enjoy your WFPB brown rice & chakalaka recipe. This recipe is oil-free. It uses water or vegetable broth for sautéing. It also focuses on whole, unprocessed ingredients. Part 1: The Brown Rice Ingredient Quantity Note Brown Rice (long or medium grain) 1 cup High in Read more
Here’s yor WFPB vegetable lasagne recipe. This recipe is oil-free and low-sodium. It features a cashew-based “ricotta” and a veggie-rich tomato sau Yields: 8-10 servings Prep Time: 45 minutes Cook Time: 40-50 minutes I. Ingredients 1. The Tomato-Vegetable Sauce (The Base) Ingredient Quantity Note Crushed Read more
Introduction: Embracing the Gluten-Free Plant-Based Lifestyle in South Africa Here’s your ultimate guide to delicious & easy gluten-free plant-based recipes in South Africa. The way South Africa eats is changing. More people are looking for plant-based (vegan) and gluten-free recipes. They are also learning about Read more
This recipe is naturally high in fibre, complex carbohydrates, and plant-based protein, offering a complete and satisfying meal. Part 1: Whole Grain Pap (The Starch Base) WFPB Principle: Using whole grain maize meal ensures maximum fibre and nutrient retention. Ingredients: Instructions: Part 2: Savory WFPB Read more