Evidence-based whole foods, plant-based lifestyle: Plant-Based Living & Whole Foods Health
Is Woolworths’ dairy-free cheese worth the hype in 2026? We explore the complete Plant Powered™ and PlantLove™ dairy-free cheese range. This includes cheddar blocks, salad cheese, cream cheese, ingredients, and, of course, how well they melt. Introduction: The Dairy-Free Cheese Revolution at Woolworths Have you Read more
Here’s your comprehensive guide to the best vegan recipes in South Africa. But wait Quick Answer South Africa has amazing vegan recipes. You can use affordable local ingredients like beans, lentils, pap, morogo, and spices. You can veganize favourites like bobotie, bunny chow, and malva Read more
Introduction Here’s your guide to your authentic vegan bunny chow recipe. Have you ever wondered how South Africa’s favourite street food gained global fame? Bunny chow is more than just food; it’s a cultural icon. It showcases the rich history of Durban’s lively Indian community! Read more
Introduction Here’s your guide to low-fat dinner recipes for a plant-based lifestyle in South Africa. I’m excited to share my passion for crafting delicious and healthy meals. This is primarily intended for individuals in South Africa who follow a low-fat, plant-based diet. I’ve seen firsthand Read more
Introduction to Turmeric and Its Anti-Inflammatory Properties Here’s your guide to 5 turmeric recipes to fight inflammation. When I first found turmeric, I was amazed. This bright yellow spice does more than add colour and flavour to my meals. Turmeric is a root related to Read more
Introduction Ever wondered how to master cooking with legumes truly? You’re in the right place! This guide will help you discover the incredible power of these flexible ingredients. So, what exactly are legumes? They’re a great family of plants that includes your favourite beans, lentils, and Read more
Introduction Here’s your guide to quick & easy plant-based weeknight dinners in South Africa. It’s great to see so many South Africans choosing plant-based diets, and I’m with you! You may wonder about health benefits, environmental impacts, or want to explore new flavours. Whatever your Read more
Have you noticed how much our South African tables are changing? A significant change is happening. People are embracing tasty plant-based desserts for South African celebrations. Gone are the days when “vegan” meant bland. Plant-based eating is on the rise nationwide, and our desserts are Read more
This is your guide to plant-based braai ideas, a South African twist. The smell of sizzling meat, the crackle of coals, and laughter from friends and family are the heart of a South African braai. It’s not just a barbecue; it’s a beloved tradition. This Read more
Explore the best African vegan recipes. If you think African cuisine is all about grilled meats and rich stews, think again! I love exploring flavours from around the world. African food has a rich and tasty plant-based side that often goes unnoticed. African vegan recipes Read more