Evidence-based whole foods, plant-based lifestyle
Creating your recipes can be a thrilling journey. It’s a chance to explore culinary creativity and perspersonalizer cooking experience. But where do you start? How do you transform a simple idea into a delicious dish? This guide is here to help. We’ll provide practical tips Read more
I’ve travelled from the south, east, west, and north of Africa. My interest has been in food, specifically plant-based African recipes. Did you know that over 40% of traditional African dishes are naturally plant-based? From the aromatic spices of North Africa to the hearty stews Read more
Creating your TV-inspired dishes can be a fun and exciting way to bring some of your favourite shows to life in your kitchen. Whether you’re a fan of classic sitcoms, cooking competitions, or drama series, there’s a dish that can transport you straight to the Read more
South Africa is experiencing a culinary revolution, with plant-based diets gaining unprecedented popularity. Food influencers and bloggers are taking Mzansi by storm. The best plant-based recipes are on South African Pinterest pages. Plant-based cuisine is thriving in busy cities and calm countryside. It shows the Read more
In recent years, South Africa has seen a significant surge in plant-based diets. More and more people there are embracing veganism and vegetarianism. This shift has sparked a tasty revolution in baking. It’s mainly for celebrating life’s sweetest moments. Join the world of plant-based birthday Read more
This one-pot bean and potato stew is a nutritious powerhouse thanks to its combination of ingredients: Beans Beans contain plant-based protein and fibre. They can help you feel full longer and regulate digestion. Beans are also rich in folate and iron, essential for cell growth Read more
Have you ever scrolled through endless recipe pages? Did you find yourself closing the tab out of boredom? We’ve all been there. But fear not, fellow food enthusiasts! Here’s the secret: Engaging in recipes is about more than just about the food. They’re about sparking Read more
This dish of pap with tomato and onion stew combines the benefits of several healthy ingredients: Pap (Maize Meal) It is a good source of carbohydrates for sustained energy. Some brands incorporate vitamins and minerals, such as iron and vitamin A, to enhance the product’s Read more
Sousboontjies is a delightful South African dish. It’s bursting with flavour and tradition. It isn’t just a culinary gem. Unlock this nutritional powerhouse! But wait This humble stew simmers colourful beans like a symphony. It offers various health benefits that promote optimal well-being. Sousboontjies can Read more
This recipe is a beetroot & apple salad with a twist. Did you know? Beetroot boasts high levels of potassium. Potassium helps to maintain blood pressure. Apples contain phytochemicals, including quercetin, catechin, and chlorogenic acid. Apples’ high fibre and polyphenol content help prevent glucose spikes. Read more