Evidence-based whole foods, plant-based lifestyle
Vegetable korma is a culinary delight. It’s as rich in flavour as it is in history. Originating from the Indian subcontinent, this vegetarian dish has won hearts worldwide. Its creamy, aromatic sauce and colourful vegetables make it a feast for the senses. But how do Read more
Here’s your ultimate guide to the benefits of a vegan diet for endurance athletes in South Africa. Endurance athletes test their limits. They need proper nutrition to perform at their best and recover well. Lately, many athletes have turned to a vegan diet. They say Read more
Here’s your ultimate guide to vegan easter basket ideas in 2025. (This article contains affiliate links. I am an Amazon Associate, earning from qualifying purchases you make.) Easter is almost here! If you’re vegan, you can still enjoy a festive basket. I’ve created vegan Easter Read more
This is your guide to the best vegan lifestyle blogs in South Africa. Not long ago, being vegan in South Africa was an uphill battle. A country famous for its braais (barbecues) and biltong (dried meat) wasn’t exactly known for its plant-based options. But times Read more
This is your ultimate guide to a vegan diet for gut health in South Africa in 2025. So, if you want to: Then you’ll love this new guide. Let’s dig in. Understanding Gut Health Fundamentals What we eat shapes our gut microbiome. I’ve learned this Read more
Introduction This is the definitive guide to a vegan diet for diabetes in South Africa in 2025. Living with diabetes in South Africa can be challenging. But trying a vegan lifestyle could change everything for you! Recent research has revealed that plant-based diets can lower Read more
Let me share my guide for the best vegan African cookbooks for 2025. (Note: I am an Amazon Associate, earning from qualifying purchases you make) I’ve always been fascinated by how food connects us to culture, history, and tradition. African cuisine offers rich depth, variety, Read more
Explore the 15 best vegan recipes for runners in South Africa 2025. Running on plant power has never been more delicious or nutritionally sound! More South African athletes are going plant-based. Now, there’s a growing need for vegan recipes. These recipes boost endurance and help Read more
This is your guide to the best Easter gifts for vegans in 2025. Easter is a time for fun and gifts. However, finding the right present for your vegan friends and family can be tricky! Traditional Easter gifts usually include chocolate eggs, candy, and treats. Read more
Here’s your guide to the best plant-based breakfast in South Africa. Yes Starting your day with a tasty, healthy, plant-based breakfast is easy in South Africa! The rainbow nation’s food scene loves veganism. It offers fun breakfast choices beyond just fruit and oatmeal. Did you Read more