Evidence-based whole foods, plant-based lifestyle
South Africa: the land of sunshine, sprawling landscapes, and…braai bliss? Sizzling sausages might be a national pastime. But, a new wave is washing over grocery stores – and it’s very green. Curious? Can you embrace a plant-based lifestyle without sacrificing all your favourite flavours? Buckle Read more
India’s rich culinary heritage offers a treasure trove of delectable and nutritious vegan recipes. For centuries, Indian cuisine has embraced plant-based diets that are aligned with ethical eating and promote health and well-being. This article delves into India’s lessons on healthy vegan eating and explores Read more
Did you know South Africa has seen a stunning 600% increase in vegan restaurant openings since 2018? From traditional African cuisine reimagined with plant-based ingredients to innovative international fusion dishes, South Africa’s vegan food scene is exploding! You can dine from the bustling cafes in Read more
Did you know that 65% of campers say food is one of the most critical aspects of their outdoor experience? Get ready for an outdoor experience with these easy vegan camping recipes. Are you a seasoned outdoor chef or a newbie to camp cooking? It Read more
South Africa’s food scene bursts with vibrant flavours. It’s a delicious tapestry woven from diverse cultures. South African cuisine is a true celebration of taste. It has the smoky allure of the braai (barbecue) and the comforting warmth of a potjiekos (stew). But, for vegans, Read more
In recent years, veganism has gained traction in South Africa. More families are embracing this kind of lifestyle. Veganism excludes all animal products from diet and daily life. It’s not just a dietary choice but a holistic approach to living. For parents, raising vegan children Read more
You’re in Bangkok, strolling through its vibrant streets. The aroma of sizzling tofu and fragrant herbs fills the air. But this isn’t your typical food tour – it’s a vegan culinary adventure! Did you know that vegan food tourism has exploded by 320% since 2019? Read more
The travel bug bites everyone, but for vegans, the call to explore can come with a side of anxiety. Can you truly experience a new culture if dietary restrictions limit you? Absolutely! Vegan travel is booming. It offers a world of tasty finds alongside those Read more
Hey there, plant-based food enthusiasts! 🌱 Do you know that experts expect the plant-based food market to reach a staggering $77.8 billion globally by 2025? That’s right, and Woolworths is riding this green wave like a pro! This article will explore Woolworths’ plant-based foods. We’ll Read more
The sizzle of boerewors hitting the grill and the smoky smell of roasting vegetables. The laughter and chatter of friends and family. A South African braai is different. But what if you, or some of your guests, follow a plant-based lifestyle? Does that mean giving Read more