Evidence-based whole foods, plant-based lifestyle: Plant-Based Living & Whole Foods Health
By Zama Zincume · 6 October 2025 Fresh picks, trusted classics, neighbourhood tips, and what’s new — plus a few closures to know about. Table of Contents Why this 2025 update? Here’s your update on vegan-friendly restaurants in Cape Town and why. Cape Town’s vegan Read more
Here’s your ultimate guide to vegan restaurants in South Africa. Once considered a culinary backwater for plant-based eaters, South Africa has emerged as a vibrant, world-class destination for vegan cuisine. From the bustling streets of Cape Town to the sprawling metropolis of Johannesburg and the Read more
Updated: 23 October 2025 • Author: Zama Zincume • Reading time: 10–12 mins Why this guide for the best vegan restaurants in KwaZulu-Natal? KwaZulu-Natal’s vegan scene stretches beyond Durban’s beachfront. From entirely plant-based comfort food in Umhlanga to wholesome cafés in Pietermaritzburg and the Midlands, Read more
This is your guide to science-backed benefits of traditional SA foods. Many people think of “superfoods” from far away. They see kale from the U.S., chia from Latin America, and matcha from Japan. In South Africa, our landscapes and cultures offer a rich variety of Read more
Here’s your comprehensive guide to the best vegan recipes in South Africa. But wait Quick Answer South Africa has amazing vegan recipes. You can use affordable local ingredients like beans, lentils, pap, morogo, and spices. You can veganize favourites like bobotie, bunny chow, and malva Read more
Your pantry probably holds more plant-based power than you think. Reading time: ~10 minutes In this article Why your kitchen is already plant-based If you’ve ever thought, “Going vegan must be expensive or complicated,” here’s good news — it doesn’t have to be. In fact, Read more
Introduction Here’s your guide to the top 10 vegan weight loss meals in South Africa. For a long time, a vegan weight loss diet seemed restrictive and dull, especially in South Africa. I imagined bland salads and complicated recipes. But I’m here to tell you Read more
Introduction In this article, I discuss the best & affordable vegan staples in SA supermarkets. I’m thrilled to share my love for affordable vegan staples in South Africa, and you’ll discover why. Many people I speak to believe that going vegan means breaking the bank. Read more
Introduction Here’s your guide to an affordable vegan meal plan in South Africa. Let me ask you a question. Ever thought about going vegan but worried it would break the bank? In South Africa, plant-based eating is gaining popularity. More people are discovering its excellent Read more
Introduction A common question arises whenever someone talks about going vegan in South Africa: “Isn’t that too expensive?” Bringing it home, “Is veganism too expensive in SA?” The notion that a plant-based diet is expensive has been a common misconception, particularly in South Africa. You’ve Read more