Evidence-based whole foods, plant-based lifestyle: Plant-Based Living & Whole Foods Health
Introduction: Navigating the Plant-Based Aisle with Pick n Pay Vegan Guide Here’s your ultimate guide to Pick n Pay Vegan guide for South Africa. More people in South Africa are choosing plant-based diets. Worries about ethics, health, and the environment drive this change. As a Read more
Whenever someone asks me, “Can you really be vegan in South Africa?” my answer is simple: yes — absolutely. Becoming vegan in South Africa is easier, cheaper, and more exciting than many realize. Our food landscape has changed quickly. Major supermarkets now offer plant-based products, Read more
Here’s your step-by-step guide to going vegan. Thinking of going vegan but not sure where to start? You’re not alone. I’ve helped many South Africans, including myself, go from curious to confident. The truth is, you can build a strong vegan lifestyle in just 90 Read more
Updated for 2026 • South Africa In this guide Introduction Here’s your ultimate guide to vegan South Africa 2026. If someone told me ten years ago that South Africa would become one of the most exciting vegan destinations in the world, I’d have laughed and Read more
Updated: 30 December 2025 • South Africa If you’re shopping vegan in South Africa, Dis-Chem is one of the easiest places to fill your basket in one shot—pantry staples, cruelty-free beauty, plant proteins, snacks, baby care, and more. This guide pulls everything together so you Read more
By Zama Zincume · 6 October 2025 Fresh picks, trusted classics, neighbourhood tips, and what’s new — plus a few closures to know about. Table of Contents Why this 2025 update? Here’s your update on vegan-friendly restaurants in Cape Town and why. Cape Town’s vegan Read more
Here’s your ultimate guide to vegan restaurants in South Africa. Once considered a culinary backwater for plant-based eaters, South Africa has emerged as a vibrant, world-class destination for vegan cuisine. From the bustling streets of Cape Town to the sprawling metropolis of Johannesburg and the Read more
Updated: 23 October 2025 • Author: Zama Zincume • Reading time: 10–12 mins Why this guide for the best vegan restaurants in KwaZulu-Natal? KwaZulu-Natal’s vegan scene stretches beyond Durban’s beachfront. From entirely plant-based comfort food in Umhlanga to wholesome cafés in Pietermaritzburg and the Midlands, Read more
This is your guide to science-backed benefits of traditional SA foods. Many people think of “superfoods” from far away. They see kale from the U.S., chia from Latin America, and matcha from Japan. In South Africa, our landscapes and cultures offer a rich variety of Read more
Here’s your comprehensive guide to the best vegan recipes in South Africa. But wait Quick Answer South Africa has amazing vegan recipes. You can use affordable local ingredients like beans, lentils, pap, morogo, and spices. You can veganize favourites like bobotie, bunny chow, and malva Read more