Evidence-based whole foods, plant-based lifestyle
This guide will explore the best vegan vitamin B12 sources in South Africa in 2025. Did you know that 67% of South African vegans struggle to maintain adequate B12 levels? I’ve been there too! As more South Africans adopt plant-based diets, vitamin B12 is a Read more
Hey there! Looking for Durban’s best vegan restaurants? You’re in the right place. I’ve eaten my way through this coastal city’s plant-based scene, and let me tell you – it’s popping. Why Durban’s Vegan Scene is Different Listen, I get it. Finding good vegan food Read more
A vegan lifestyle is more than a trend. It is a step towards better health and a sustainable future. With our rich farmland and diverse cuisine, South Africans can easily embrace veganism. But how exactly does going vegan improve your health? Let’s break it down. Read more
Are you ready to kickstart your weight loss journey while embracing a plant-based lifestyle? You’re in the right place! Veganism is more than just a diet – it’s a way to nourish your body with wholesome, nutrient-packed foods that keep you energized and feeling amazing. Read more
Did you know South Africa has seen a stunning 50% increase in vegan establishments since 2019? From busy urban markets to eco-lodges, the Rainbow Nation is a plant-based paradise! Do you want to know about the top vegan-friendly spots in South Africa? I’ve explored every Read more
South Africa is a vibrant country, rich in culture and natural beauty. It’s a destination that’s increasingly becoming a favourite among vegan travellers. by Carolinie Cavalli (https://unsplash.com/@caroliniecavalli) Why, you ask? The answer lies in its diverse culinary scene. South Africa is home to a growing Read more
South Africa: the land of sunshine, sprawling landscapes, and…braai bliss? Sizzling sausages might be a national pastime. But, a new wave is washing over grocery stores – and it’s very green. Curious? Can you embrace a plant-based lifestyle without sacrificing all your favourite flavours? Buckle Read more
India’s rich culinary heritage offers a treasure trove of delectable and nutritious vegan recipes. For centuries, Indian cuisine has embraced plant-based diets that are aligned with ethical eating and promote health and well-being. This article delves into India’s lessons on healthy vegan eating and explores Read more
Did you know South Africa has seen a stunning 600% increase in vegan restaurant openings since 2018? From traditional African cuisine reimagined with plant-based ingredients to innovative international fusion dishes, South Africa’s vegan food scene is exploding! You can dine from the bustling cafes in Read more
Did you know that 65% of campers say food is one of the most critical aspects of their outdoor experience? Get ready for an outdoor experience with these easy vegan camping recipes. Are you a seasoned outdoor chef or a newbie to camp cooking? It Read more