Evidence-based whole foods, plant-based lifestyle: Plant-Based Living & Whole Foods Health
Introduction Proteins! Have you noticed the obsession people have with protein? You have not eaten enough without proteins. And, for that matter, you must eat plenty of them! Those eating plant-based foods get questions about needing more proteins. The question is always – where do Read more
Do you want a meal that will help you in weight loss? And also give you lots of health benefits? Asparagus with mushroom meal is the right candidate. The asparagus and mushroom recipe will lower your blood pressure. Mushrooms in this recipe will give you Read more
Introduction South Africa is going plant-based. More and more people are switching to a healthier, sustainable lifestyle. Many South African celebrities are plant-based consumers. Celebrities like J M Coetzee, our famous writer and Nobel Prize Winner, eat plant-based. Others are Zakes Mda, author and poet Read more
Introduction Have you ever wondered where the bright red colour of tomatoes and guavas comes from? Lycopene is a red pigment. It is one of the dynamic anti-inflammatory oxidants found in some food sources. These foods include tomatoes, guavas, and watermelons. Lycopene protects against many Read more
Introduction Every aspect of life has its experts. We have whole food, plant-based experts, and doctors. Advocates of different fields and countries are available. You can only talk about South Africa by linking it to Nelson Mandela. You can only exhaust physics by referring to Read more
Introduction Do you remember the time when you grilled maize outside? In the darkness of the evening and experiencing a slight blowing wind with that maize aroma? I can imagine you never thought of the health benefits of eating maize. Maize or mielies is the Read more
This is your guide to the health benefits of eating Jackfruit in South Africa. Is it surprising to see Jackfruit trending in South Africa? Perhaps the opening and inauguration of Vegan Life Magazine South Africa in 2017 caused this buzz. Jackfruit is taking its rightful Read more
From an early age, mushrooms have always been my favourite. You may wonder. Where were the mushrooms in the rural villages of KZN? After every thunderstorm, there was always a feast of harvest, the harvest of mushrooms. Mushroom stir-fry was the norm. Not the stir Read more
Did you know you can make a variety of beetroot and orange salads? Today, you’ll enjoy a salad of boiled beetroot and oranges. You can mix the orange juice or sprinkle it on top. The salad has beetroot, which contains high levels of potassium. Potassium Read more
This is your guide to the health benefits of eating cabbage in South Africa. But before we continue What is your memory of cabbage? Is it its odour? Or does it remind you of cabbage patch dolls? But it would be best to ask what Read more