Evidence-based whole foods, plant-based lifestyle
Are you tired of waiting for the long-term benefits of a plant-based diet? You’re not alone. But wait Did you know that 80% of people feel more energetic after two weeks on a plant-based diet? Yes. Swapping animal products for nutrient-rich plants can boost your Read more
Have you noticed the surge of plant-based options? They have been in grocery stores and restaurants lately. Veggie burgers “bleed.” From veggie burgers that ‘bleed’ to many other plant-based alternatives, the options are no longer niche products but diverse choices. The shift in consumer tastes Read more
South Africa is sizzling with a plant-powered revolution! People are embracing a plant-based lifestyle. This movement is evident in bustling cities and charming coastal towns. Even in the deepest rural villages of Tzaneen, Limpopo, and the vast array of Tabase in Mthatha. People are aware Read more
Forget the braai for a second (we’ll return to that sizzling goodness later). South Africa’s food scene is growing something new. It’s fresh, tasty, and all plant-based! You may be a seasoned vegan. Or, you may be just trying to eat more mindfully. Finding the Read more
In today’s world, plant-based diets are taking centre stage. People are embracing the power of plants for their health and well-being, from busy cities to quiet countryside retreats. The plant-based diet phenomenon is everywhere. But this trend has been around for a while. For centuries, African cultures have Read more
Can transitioning to a plant-based diet be challenging? Is there a way you can make it more manageable to transition to a plant-based diet? Indeed, there is hope. This article provides an overview of the benefits of transitioning to a plant-based diet for optimal health Read more
Ever feel guilty when you reach for a plant-based option? You worry it won’t match South Africa’s legendary braais or heartwarming stews. You’re not alone. Many people go plant-based. And they wonder if they must give up the bold flavours and comforting dishes they love. Read more
Cabbage is a versatile vegetable. It is a staple in many cultures. Even my garden is full of them and ready for the plate. It’s the base for tasty dishes like coleslaw and sauerkraut. But, its uses go beyond these well-known favourites. This blog post Read more
Can you survive this day in cyberspace without apps? You could. But many netizens will have a hard time. Especially those who are food blogging. That’s why we’re bringing you the best apps for plant-based blogging every food blogger should consider. This post will explore Read more
South Africa has a lively food scene. It has fresh local produce and many cultural influences. But what if you want to embrace a plant-based lifestyle? You still want to enjoy the flavours of Mzansi. Fear not! This post is your guide to making healthy, Read more