Evidence-based whole foods, plant-based lifestyle
Ah, boerewors. The word “barbecue” conjures up images of smoky grills and parties. It also recalls the rich, savoury taste that is a vital part of South African cuisine. I bet no one in Mzansi isn’t touched by the sizzling sound of boerewors. But what Read more
The shift is evident. You can see it in meatless Mondays and the boom in plant-based milk. The world is moving to whole food plant-based (WFPB) diets. But this trend isn’t just about personal health choices. It can change South Africa’s future. With a concerning Read more
This guide will give you the best plant-based travel tips for South Africa. (An Update) Dreaming of a South African adventure but want to find delicious plant-based food? Fear not, veggie travellers! South Africa’s food scene is bursting with fresh, seasonal ingredients, and the plant-based Read more
This blog article explores the 11 amazing immediate benefits of a plant-based diet. But wait Did you know that 80% of people feel more energetic after two weeks on a plant-based diet? Yes. Swapping animal products for nutrient-rich plants can boost your energy for the Read more
Have you noticed the surge of plant-based options? They have been in grocery stores and restaurants lately. Veggie burgers “bleed.” From veggie burgers that ‘bleed’ to many other plant-based alternatives, the options are no longer niche products but diverse choices. The shift in consumer tastes Read more
South Africa is sizzling with a plant-powered revolution! People are embracing a plant-based lifestyle. This movement is evident in bustling cities and charming coastal towns. Even in the deepest rural villages of Tzaneen, Limpopo, and the vast array of Tabase in Mthatha. People are aware Read more
Forget the braai for a second (we’ll return to that sizzling goodness later). South Africa’s food scene is growing something new. It’s fresh, tasty, and all plant-based! You may be a seasoned vegan. Or, you may be just trying to eat more mindfully. Finding the Read more
In today’s world, plant-based diets are taking centre stage. People are embracing the power of plants for their health and well-being, from busy cities to quiet countryside retreats. The plant-based diet phenomenon is everywhere. But this trend has been around for a while. For centuries, African cultures have Read more
Can transitioning to a plant-based diet be challenging? Is there a way you can make it more manageable to transition to a plant-based diet? Indeed, there is hope. This article provides an overview of the benefits of transitioning to a plant-based diet for optimal health Read more
This guide explores the best examples of eating plant-based food in South Africa. Ever feel guilty when you reach for a plant-based option? You worry it won’t match South Africa’s legendary braais or heartwarming stews. You’re not alone. Many people go plant-based. And they wonder Read more