Evidence-based whole foods, plant-based lifestyle: Plant-Based Living & Whole Foods Health
Getting a good night’s rest is one of the best things you can do for your health. If you are tossing and turning, the answer might be on your dinner plate. Many people are learning how to sleep better by eating plant-based foods. Research shows Read more
Enjoy your WFPB brown rice & chakalaka recipe. This recipe is oil-free. It uses water or vegetable broth for sautéing. It also focuses on whole, unprocessed ingredients. Part 1: The Brown Rice Ingredient Quantity Note Brown Rice (long or medium grain) 1 cup High in Read more
Introduction: Embracing the Gluten-Free Plant-Based Lifestyle in South Africa Here’s your ultimate guide to delicious & easy gluten-free plant-based recipes in South Africa. The way South Africa eats is changing. More people are looking for plant-based (vegan) and gluten-free recipes. They are also learning about Read more
Introduction: Why This Guide Exists The idea that a whole food plant-based diet is unattainable for many South Africans is understandable, but it is also incredibly deceptive. Long before the term “plant-based” was popular, South African meals centred on beans, grains, vegetables, and seasonal produce. Read more
By EatingPlantBasedZA — evidence-based, South African, and proudly plant-powered Here’s your ultimate 2026 guide to plant milk South Africa, including types, nutrition, sustainability, and smart shopping. From café flat whites to family breakfast bowls, plant milk has moved from niche to normal in South Africa. Read more
Starting a plant-based diet in South Africa is more popular than ever before. Whether you live in a big city like Johannesburg or a small town in the Karoo, moving away from meat is a great choice. Many people think it might be hard in Read more
Your 2026 Plant-Based Vision Board: A Deep Dive into Intention + Action Welcome — I’m so glad you’re here, ready to co-create your 2026 plant-based vision board. In this post, we’ll guide you on creating a vision board. It will focus on your health, ethics, Read more
Do you want to know what doctors say about a plant-based diet? Have you ever questioned why your physician consistently advises you to consume vegetables? It is not just a polite suggestion. Today, doctors increasingly see a plant-based diet as a strong way to stay Read more
By Zama Zincume · 6 October 2025 The habits that stuck, the surprises I didn’t see coming, and the gentle lessons I’m taking into the new year. Table of Contents Introduction: How This Year Felt (In A Word? Grounding.) Here’s my story on what plant-based Read more
Plant-based living at South African universities is growing. Rhodes University shows both promise and challenges in this shift. Key Takeaways: In summary, Rhodes University provides valuable lessons on embracing plant-based living. The journey includes both growth and obstacles. By EatingPlantBasedZA Introduction: When Students Shape the Read more