Evidence-based whole foods, plant-based lifestyle
Can you believe it’s already 2024? Healthy eating undergoes a continuous transformation as fresh trends surface regularly. If you’re feeling a little lost in the sea of dietary advice, don’t worry – we’ve got you covered! This post is designed to equip you with the Read more
Asparagus is a superstar vegetable. It’s those vibrant green spears that pop up at the market. And you know, spring is here. Not only is Asparagus loaded with nutrients, but its taste is incredibly versatile. You can enjoy this springtime favourite by roasting it. You Read more
Ever wondered what goes into those mouthwatering food videos you love? The life of a food vlogger seems like an endless stream of tasty dishes. But there’s a lot more that goes on behind the scenes! Food vlogging has become a tasty part of internet Read more
Is the future of food green? Plant-based diets are rising fast. Researchers worldwide are racing to unlock the power of plants. But what exactly are they working on? The list covers the top 10 must-have plant-based food research projects. They range from engineering meatless marvels Read more
Imagine this: You close your eyes and picture a meal that brings back warm memories. It could be a rich lentil soup. Your grandma simmered it to perfection. Or, a lively bean burrito overflows with childhood joy. It could be the cosy smell of roasted Read more
This article provides an overview of Woolworths’ Plant-Based Products in South Africa. It also offers tips on choosing the right product for your needs. But wait Is Woolworths’ plant-based revolution making any inroads in South Africa? Woolworths Plant-Based Revolution Have you ever craved a delicious Read more
This article explores the sources of iron and how much iron is in plant-based foods. It also examines the health benefits of iron. And how one can add it to a healthy diet. But why this interest in knowing how much iron is in plant-based Read more
This guide goes into depth about the best plant-based meals in South Africa. We’ll walk you through the various culinary landscapes in South Africa. Now South Africa’s culinary scene is bursting with flavour. But for plant-based eaters, finding tasty options can feel like a braai Read more
South Africa. It’s the land of the rainbow nation and sunshine. Their braais (barbecues) will leave you licking your fingers for days. For years, my wife has been nuts about braai. You haven’t done anything if you’ve not given her a braai, so this is Read more
This article examines the question: Is eating plant-based food good for you? It explores what plant-based eating is. What are the benefits of eating plant-based, and how do you succeed? Let’s get started. Eating Plant-Based: The Healthiest Choice Imagine entering 7th Heaven, a Home for Read more