Evidence-based whole foods, plant-based lifestyle
Introduction Are you interested in changing your life and manifesting a healthy lifestyle in 2024? How would you feel about living without visiting the doctor’s office? While doing that, enjoy more energy and vitality. I had that desire a few years back. But now I Read more
Introduction Oranges are in every household. They are the cheapest among the fruits. And they are available, especially in season. Komati navels and valencias are available from April to October. But only some people realize that oranges are a citrus powerhouse. Eating oranges in South Read more
Introduction Weight loss is a common goal for anyone in today’s world. Many people want to improve their health. Who wants to save a few kilograms? Being lean and mean is the ultimate purpose for many, young and old. Countless diets and weight loss programs Read more
Introduction People are talking more about plant-based and animal-based diets because of health concerns. With South Africa’s vast farming, including dairy, the debate is critical. The number of individuals embracing different dietary lifestyles is increasing. Understanding how food choices affect our health and well-being is Read more
Introduction Adopting a plant-based diet can be intimidating. Now that I am transitioning to eating plant-based, am I ditching all the foods I used to buy? What does a plant-based diet entail? What can I include? Plant-Based Diet A plant-based diet emphasises the consumption of Read more
Introduction In recent years, there has been a growing interest in plant-based diets. And the benefits they offer for both our health and the environment. Whether you’ve heard the terms “plant-based diet,” “plant-based eating,” or even “veganism currently, it is crucial to understand the basics Read more
Introduction In today’s health-conscious society, more and more individuals are embracing a plant-based lifestyle. The challenge of following a plant-based diet is on eating out. I am a traveller and a whole food plant-based person. Travelling from Durban to Hermanus, I needed help to get Read more
Introduction Proteins! Have you noticed the obsession people have with protein? You have not eaten enough without proteins. And, for that matter, you must eat plenty of them! Those eating plant-based foods get questions about needing more proteins. The question is always – where do Read more
Do you want a meal that will help you in weight loss? And also give you lots of health benefits? Asparagus with mushroom meal is the right candidate. The asparagus and mushroom recipe will lower your blood pressure. Mushrooms in this recipe will give you Read more
Introduction South Africa is going plant-based. More and more people are switching to a healthier, sustainable lifestyle. Many South African celebrities are plant-based consumers. Celebrities like J M Coetzee, our famous writer and Nobel Prize Winner, eat plant-based. Others are Zakes Mda, author and poet Read more