Evidence-based whole foods, plant-based lifestyle
Introduction Are you curious about the world of plant-based proteins? Is there a need to eat plant-based protein? As you go for plant-based eating, you must balance your protein intake. Your body needs a balance of nine amino acids it cannot manufacture. Thus, understanding the Read more
Introduction In recent years, there has been a growing interest in plant-based diets. And the benefits they offer for both our health and the environment. Whether you’ve heard the terms “plant-based diet,” “plant-based eating,” or even “veganism currently, it is crucial to understand the basics Read more
Introduction Tomatoes. Are they a fruit or vegetable? What do tomatoes do for your body? But more importantly, are they good for you? Or do they have hidden risks? Tomatoes are in any household and have different forms. You can have tomato paste, ketchup, tomato Read more