Evidence-based whole foods, plant-based lifestyle
This one-pot bean and potato stew is a nutritious powerhouse thanks to its combination of ingredients: Beans Beans contain plant-based protein and fibre. They can help you feel full longer and regulate digestion. Beans are also rich in folate and iron, essential for cell growth Read more
This morning, while walking through the garden, the richness of green beans amazed me. I couldn’t resist picking a few for a quick salad recipe. But wait We’ll be coming to the tasty recipes. What’s this article all about? This guide covers the many health Read more