Evidence-based whole foods, plant-based lifestyle
Welcome to your 2025 guide on a high-protein plant-based diet. More athletes and health enthusiasts are using plants to power their bodies and reach top performance. It’s true! A high-protein plant-based diet isn’t just trendy. It’s a wise choice for building muscle, losing weight, and Read more
Introduction In recent years, there has been a significant rise in the popularity of veganism in South Africa. Many people are embracing the vegan diet and adopting a plant-based lifestyle. If you are considering adopting a vegan diet in the Rainbow Nation. This comprehensive guide Read more
Introduction Proteins! Have you noticed the obsession people have with protein? You have not eaten enough without proteins. And, for that matter, you must eat plenty of them! Those eating plant-based foods get questions about needing more proteins. The question is always – where do Read more