Evidence-based whole foods, plant-based lifestyle: Plant-Based Living & Whole Foods Health
Here’s your comprehensive guide to the modern plant-based diet. The term “plant-based” has gained prominence. It began as a niche choice but has now evolved into a strong movement for health and the environment. The amount of information can feel overwhelming. This often leads to Read more
Introduction Are you aware of the science behind plant-based anti-inflammatory diets? Did you know that chronic inflammation contributes to more than 60 per cent of all deaths worldwide? When I first saw that stat in a nutrition journal, I paused mid-bite. I wondered if the Read more
Introduction Discover the power of plant-based healing foods through evidence-based studies. Did you know that more than 70% of chronic diseases can be improved with diet and lifestyle changes? When I first read a report from WHO on healthy diet and noncommunicable diseases, it changed Read more
Here’s your guide to eating to heal and nourish your body to wellness. Before we dig deeper, what on earth is to eat to heal? What Does “Eating to Heal” Truly Mean? So, you’ve heard the phrase “eat to heal” floating around, right? Maybe on Read more
This guide explores the best vegan restaurants in Johannesburg. Johannesburg has experienced a stunning 300% rise in vegan restaurants since 2019. As South Africa’s largest city embraces plant-based dining, I’ve explored every corner of Joburg. This is your ultimate guide to its vegan food scene. Read more
Plant-based eating is no longer just a fad but a global movement! And guess what? South Africa is catching on. As more people see the health and environmental benefits, South Africans are embracing plant-based diets. Many people are replacing animal products with plant-based alternatives. What’s Read more
South Africa. It’s the land of the rainbow nation and sunshine. Their braais (barbecues) will leave you licking your fingers for days. For years, my wife has been nuts about braai. You haven’t done anything if you’ve not given her a braai, so this is Read more
Introduction High Blood Pressure or hypertension is one of the most severe risk factors for death from heart disease and stroke. These are responsible for 13 % of all deaths globally. In South Africa, hypertension is responsible for 1 in every five heart attacks. The Read more
Let’s explore the health benefits of eating plant-based foods in South Africa. But wait Before we dig in, how does eating plant-based benefit your health? It is a question most people who want to transition to a plant-based lifestyle ask themselves. Is there any benefit Read more