Evidence-based whole foods, plant-based lifestyle
South Africa. It’s the land of the rainbow nation and sunshine. Their braais (barbecues) will leave you licking your fingers for days. For years, my wife has been nuts about braai. You haven’t done anything if you’ve not given her a braai, so this is Read more
Introduction High Blood Pressure or hypertension is one of the most severe risk factors for death from heart disease and stroke. These are responsible for 13 % of all deaths globally. In South Africa, hypertension is responsible for 1 in every five heart attacks. The Read more
Introduction How does eating plant-based benefit your health? It is a question most people who want to transition to a plant-based lifestyle ask themselves. Is there any benefit to opting for a whole food plant-based diet? The diet of Westernized countries propels lifestyle diseases like Read more