Evidence-based whole foods, plant-based lifestyle: Plant-Based Living & Whole Foods Health
Introduction Discover the power of plant-based healing foods through evidence-based studies. Did you know that more than 70% of chronic diseases can be improved with diet and lifestyle changes? When I first read a report from WHO on healthy diet and noncommunicable diseases, it changed Read more
By Zama Zincume · 7 October 2025 Here’s what science has to say about evidence-based plant-based nutrition in South Africa. When I first began eating a plant-based diet in South Africa, I was inspired by the growing global evidence linking this lifestyle to better health Read more
Introduction: Why This Diet Matters in South Africa An evidence-based, whole-food, plant-based diet (WFPB) is crucial in South Africa. Have you ever wondered if the food you eat every day could be the key to a longer, healthier life? Chronic diseases are increasing in South Read more
Can I share with you how I stay energised naturally on a plant-based diet? If you’ve ever worried that eating plant-based food might make you tired or low on energy, trust me — I understand. I used to think the same thing. Once I learned Read more
Reading time: ~12 minutes In this article First things first: you can meet your needs on plants Short answer: yes—when it’s well planned. Major nutrition bodies recognise that vegan and vegetarian diets can be nutritionally adequate for adults and offer health benefits. Meanwhile, South Africa’s Read more
Reading time: ~12 minutes In this article First things first: you can meet your needs with plants Short answer: yes—when it’s well planned. Major nutrition bodies recognise that vegan and vegetarian diets can be nutritionally adequate for adults and offer health benefits. Meanwhile, South Africa’s Read more
Introduction: Embracing Plant-Based Nutrition in South Africa Here’s your guide to plant-based nutrition made easy in South Africa. I’ve been a health and wellness advocate for years. I’ve seen firsthand how changing your diet can transform your life. Many South Africans are now choosing plant-based Read more
Introduction Here’s your guide to a plant-based approach to traveller’s health. Starting a journey is exciting, but let’s face it—travellers’ health often gets ignored amid the thrill. Long flights, unfamiliar foods, and altered routines can leave us feeling off. This is where a plant-based approach Read more
Introduction This is your guide to quick and easy plant-based meal planning in South Africa. But wait Did you know that 78% of South Africans want to eat more plant-based meals? You’re not alone in wanting healthier eating habits! Plant-based meal planning is simple and Read more
Here’s your ultimate guide to plant-based nutrition for fitness in 2025. Elite athletes like Venus Williams and Lewis Hamilton have proven that you don’t need animal products to succeed in sports. I’ve seen firsthand how plant-based nutrition has revolutionised the fitness world! Studies show that Read more