Tag: plant-based protein

Discovering The Best High-Protein Vegan Diet To Power Your Day

Discovering The Best High-Protein Vegan Diet To Power Your Day

Introduction Proteins! Have you noticed the obsession people have with protein? You have not eaten enough without proteins. And, for that matter, you must eat plenty of them!  Those eating plant-based foods get questions about needing more proteins. The question is always – where do Read more

The Ultimate Guide to a Plant-Based Diet for Type 2 Diabetes

The Ultimate Guide to a Plant-Based Diet for Type 2 Diabetes

Introduction A plant-based diet has gained popularity recently. Even in South Africa, due to its many health benefits. One specific group that can enjoy a plant-based diet is individuals with type 2 diabetes. A plant-based diet abundant in whole grains, fruits, vegetables, legumes, and nuts. Read more