Evidence-based whole foods, plant-based lifestyle
Here’s your ultimate guide to a vegan eating lifestyle for building muscle. You may have heard doubts if you’re like I was at first. Some people wonder if vegans can build muscle. Debunking the Myth: Can Vegans Build Muscle? Absolutely! That’s the short answer, and Read more
Introduction Proteins! Have you noticed the obsession people have with protein? You have not eaten enough without proteins. And, for that matter, you must eat plenty of them! Those eating plant-based foods get questions about needing more proteins. The question is always – where do Read more
This is the ultimate guide to a plant-based diet for type 2 diabetes. A plant-based diet has gained popularity recently. Even in South Africa, due to its many health benefits. One specific group that can enjoy a plant-based diet is individuals with type 2 diabetes. Read more