Evidence-based whole foods, plant-based lifestyle
Introduction Tomatoes. Are they a fruit or vegetable? What do tomatoes do for your body? But more importantly, are they good for you? Or do they have hidden risks? Tomatoes are in any household and have different forms. You can have tomato paste, ketchup, tomato Read more
Introduction A plant-based diet has gained popularity recently. Even in South Africa, due to its many health benefits. One specific group that can enjoy a plant-based diet is individuals with type 2 diabetes. A plant-based diet abundant in whole grains, fruits, vegetables, legumes, and nuts. Read more