Evidence-based whole foods, plant-based lifestyle
Introduction Have you ever experienced the excitement of hunting mushrooms after a severe lightning and thunderstorm? It is an exciting adventure through the valleys, crags, and mountains. Living in the countryside gives you these rare opportunities to experience nature at its best. I have known Read more
Introduction How does eating plant-based benefit your health? It is a question most people who want to transition to a plant-based lifestyle ask themselves. Is there any benefit to opting for a whole food plant-based diet? The diet of Westernized countries propels lifestyle diseases like Read more
Introduction A plant-based diet has gained popularity recently. Even in South Africa, due to its many health benefits. One specific group that can enjoy a plant-based diet is individuals with type 2 diabetes. A plant-based diet abundant in whole grains, fruits, vegetables, legumes, and nuts. Read more
Lentil and vegetable stir-fry recipe is a must-have, quick and easy to make stir-fry. Deidre Hysamen, one of our dieticians in South Africa, contends that lentils are a great source of protein for everyone, especially vegetarians and vegans. They are also fibre-rich, enabling your body Read more