Evidence-based whole foods, plant-based lifestyle
Introduction Have you ever wondered where the bright red colour of tomatoes and guavas comes from? Lycopene is a red pigment. It is one of the dynamic anti-inflammatory oxidants found in some food sources. These foods include tomatoes, guavas, and watermelons. Lycopene protects against many Read more
Introduction This article will look at cucumber’s health benefits and side effects. But what are cucumbers? Cucumbers (Cucumis sativus) are part of the family Cucurbitaceae, as are pumpkins, watermelons, cantaloupe, and squash. Cucumbers originated in Southern Asia and the Northern parts of Southeast Asia. Different names are Read more
Here’s your guide to the health benefits of eating mushrooms in South Africa. Have you ever experienced the excitement of hunting mushrooms after a severe lightning and thunderstorm? It is an exciting adventure through the valleys, crags, and mountains. Living in the countryside gives you Read more
Let’s explore the health benefits of eating plant-based foods in South Africa. But wait Before we dig in, how does eating plant-based benefit your health? It is a question most people who want to transition to a plant-based lifestyle ask themselves. Is there any benefit Read more
This is the ultimate guide to a plant-based diet for type 2 diabetes. A plant-based diet has gained popularity recently. Even in South Africa, due to its many health benefits. One specific group that can enjoy a plant-based diet is individuals with type 2 diabetes. Read more
Lentil and vegetable stir-fry recipe is a must-have, quick and easy to make stir-fry. Deidre Hysamen, one of our dieticians in South Africa, contends that lentils are a great source of protein for everyone, especially vegetarians and vegans. They are also fibre-rich, enabling your body Read more