Evidence-based whole foods, plant-based lifestyle: Plant-Based Living & Whole Foods Health
Introduction Here’s your ultimate guide to eating out on a plant-based diet, including tips and vegan restaurants in South Africa. In today’s health-conscious society, an increasing number of individuals are adopting a plant-based lifestyle. The challenge of following a plant-based diet is eating out. I Read more
Introduction Here’s your guide to a whole food plant-based diet (WFPB) for weight loss. Are you one of those who resolves to lose weight every year? You are not alone. Many people go on a diet to lose weight and dismally fail. Is there perhaps Read more
Introduction Proteins! Have you noticed the obsession people have with protein? You have not eaten enough without proteins. And, for that matter, you must eat plenty of them! Those eating plant-based foods get questions about needing more proteins. The question is always – where do Read more
Do you want a meal that will help you in weight loss? And also give you lots of health benefits? Asparagus with mushroom meal is the right candidate. The asparagus and mushroom recipe will lower your blood pressure. Mushrooms in this recipe will give you Read more
Introduction South Africa is going plant-based. More and more people are switching to a healthier, sustainable lifestyle. Many South African celebrities are plant-based consumers. Celebrities like J M Coetzee, our famous writer and Nobel Prize Winner, eat plant-based. Others are Zakes Mda, author and poet Read more
Introduction Can you imagine eating a whole food plant-based breakfast and leaving that brekkie of bacon and eggs with fried chips? Is it possible? It is not just possible; it is doable. Opting for whole food plant-based breakfast is a lifestyle that will give you Read more
Introduction Have you ever wondered where the bright red colour of tomatoes and guavas comes from? Lycopene is a red pigment. It is one of the dynamic anti-inflammatory oxidants found in some food sources. These foods include tomatoes, guavas, and watermelons. Lycopene protects against many Read more
Introduction This article will look at cucumber’s health benefits and side effects. But what are cucumbers? Cucumbers (Cucumis sativus) are part of the family Cucurbitaceae, as are pumpkins, watermelons, cantaloupe, and squash. Cucumbers originated in Southern Asia and the Northern parts of Southeast Asia. Different names are Read more
Here’s your guide to the health benefits of eating mushrooms in South Africa. Have you ever experienced the excitement of hunting mushrooms after a severe lightning and thunderstorm? It is an exciting adventure through the valleys, crags, and mountains. Living in the countryside gives you Read more
Let’s explore the health benefits of eating plant-based foods in South Africa. But wait Before we dig in, how does eating plant-based benefit your health? It is a question most people who want to transition to a plant-based lifestyle ask themselves. Is there any benefit Read more