Evidence-based whole foods, plant-based lifestyle: Plant-Based Living & Whole Foods Health
Introduction Are you aware of the science behind plant-based anti-inflammatory diets? Did you know that chronic inflammation contributes to more than 60 per cent of all deaths worldwide? When I first saw that stat in a nutrition journal, I paused mid-bite. I wondered if the Read more
As you stand in your kitchen, the inviting sizzle of fresh spinach leaves meeting a hot pan fills the air, releasing a fragrant, earthy aroma. If you’re like me, you’ve been there, wondering, “How do I cook this without making it mushy or losing nutrients?” Read more
This is your 2024/2025 comprehensive guide to a plant-based lifestyle in South Africa. Welcome to the future of food in South Africa! If you’re reading this, you might be a seasoned vegan from South Africa, a curious flexitarian, or just starting your plant-based journey. Since Read more
This guide will show you how to create an asthma-friendly cleaning routine, so your home supports easier breathing every day. If you’re here, you or someone in your home likely has asthma. As someone who manages asthma, I understand the importance of a supportive home Read more
Introduction: The Plant-Based Solution for Atherosclerosis Reversal Is there a plant-based solution for atherosclerosis reversal? I was amazed to learn that atherosclerosis exists. This “silent killer” impacts over 200 million people worldwide. I was astonished to discover that ageing doesn’t have to cause clogged arteries. Read more
Is Woolworths’ dairy-free cheese worth the hype in 2026? We explore the complete Plant Powered™ and PlantLove™ dairy-free cheese range. This includes cheddar blocks, salad cheese, cream cheese, ingredients, and, of course, how well they melt. Introduction: The Dairy-Free Cheese Revolution at Woolworths Have you Read more
Welcome to your go-to Checkers Plant-Based Guide — a practical, friendly walkthrough for navigating the plant-based shelves at Checkers and Sixty60 so you can eat well, affordably and consciously. Whether you’re fully vegan, flexitarian, or simply curious about plant-forward eating, this guide has you covered. Read more
Introduction: The Deep Connection Between Whole Food Plant-Based Diet and Mental Health Here’s your guide to the whole food plant-based diet and mental health. When thinking about mental health, you might think of therapy, exercise, or meditation. But what if I told you there’s a Read more
In this guide, you’ll discover the science behind plant-based diets, lowering hypertension in the South African context. Nearly one in three South African adults lives with high blood pressure. It’s a slow, silent condition that raises the risk of heart attack, stroke, and kidney disease—yet Read more
Did you know about the health benefits of eating FuturLife smart food? You’re at the right place. Particularly when you’re pressed for time, Futurelife Smart Food is a fantastic option for a quick and healthful supper or snack. Below, we’ll take a thorough look at Read more