Evidence-based whole foods, plant-based lifestyle
Have you ever wondered what babies drink besides milk? Cow’s milk formula has been the top choice for families who can’t breastfeed for centuries. But did you know a whole new world of plant-powered options is blooming on the shelves these days? Brewers make these Read more
This article provides an in-depth look at the best apple types and their health benefits. We explore them from sweet to tart and offer tips on selecting, storing, and preparing them. So, whether you’re a snacking pro or a baking lover, find your new favourite Read more
Imagine a world where every meal is a flavour explosion. These foods pack nutrients and are kind to your kidneys. Sounds too good to be true! Get ready with your forks. A plant-based diet might be the key to better kidney health! You have received Read more
Imagine a world where the key to optimal health lies not in a pill bottle but on your grocery list. What if the bright produce aisle colours hold a secret? They can fight inflammation, boost your immune system, and improve brain function. Well, buckle up Read more
Forget the braai for a second (we’ll return to that sizzling goodness later). South Africa’s food scene is growing something new. It’s fresh, tasty, and all plant-based! You may be a seasoned vegan. Or, you may be just trying to eat more mindfully. Finding the Read more
The Best Ever Food Review Show is very popular and successful.. It takes viewers on a tasty trip across the globe. The host is charismatic and has a penchant for trying outlandish dishes. It’s no wonder that fans are curious about the secrets of the Read more
Imagine feeling energised. You manage your weight and cut your risk of disease. And you do it all through the power of plants! Our bodies have different needs as we age, and what we eat becomes even more critical. But fear not Plant-based eating is Read more
In today’s world, plant-based diets are taking centre stage. People are embracing the power of plants for their health and well-being, from busy cities to quiet countryside retreats. The plant-based diet phenomenon is everywhere. But this trend has been around for a while. For centuries, African cultures have Read more
Cancer. The word itself evokes fear and uncertainty. Many are changing their diets to fight this complex disease. Topping them all is a plant-based diet. You’ve heard anecdotal stories or wondered: Can a plant-based diet reverse cancer? The truth has nuances. Plant-based eating has many Read more
Is apple cider vinegar the new superfood? Apple cider vinegar (ACV) has been a household staple for decades. It adds a tangy kick to salad dressings and marinades. Lately, however, ACV has been taking the wellness world by storm. It’s touted as a cure-all for Read more