Evidence-based whole foods, plant-based lifestyle: Plant-Based Living & Whole Foods Health
Your pantry probably holds more plant-based power than you think. Reading time: ~10 minutes In this article Why your kitchen is already plant-based If you’ve ever thought, “Going vegan must be expensive or complicated,” here’s good news — it doesn’t have to be. In fact, Read more
Introduction: The Rise of Plant-Based Living in South Africa How can you switch to a plant-based diet in South Africa? In a country known for braai and biltong, adopting a plant-based lifestyle in South Africa can be challenging. But trust me, things are changing! Over Read more
Introduction: The Critical Nexus of Water Conservation and Plant-Based Eating in South Africa This guide helps you explore water conservation and plant-based eating in South Africa. I want to discuss something important to me that affects everyone in South Africa: our water. We see headlines Read more
This is your guide to vegan pre-workout snacks for runners. Have you ever put on your running shoes, felt tired midway, and thought, “Did I eat right?” You’re not alone. I used to struggle with the same thing, especially after switching to a plant-based diet. Read more
Introduction: Embracing Plant-Based Nutrition in South Africa Here’s your guide to plant-based nutrition made easy in South Africa. I’ve been a health and wellness advocate for years. I’ve seen firsthand how changing your diet can transform your life. Many South Africans are now choosing plant-based Read more
Why this matters in South Africa I’ve been writing and cooking around plant-based food for years, and lately, friends ask me the same question: “Which is better — plant-based or keto?” There’s no one-size-fits-all answer, but living and eating in South Africa give this question Read more
Introduction This is your guide to a whole-food, plant-based diet and prostate cancer. Facing a diagnosis like prostate cancer can feel overwhelming. It’s normal to want to take steps to feel more in control of your health. After all, the journey to wellness often begins Read more
Introduction Here’s your guide to making sustainable, plant-based meals in South Africa—showing how delicious simplicity can benefit you and the environment. I love good food and our beautiful country. I’ve noticed a significant shift to mindful eating, making plant-based meal ideas in South Africa more Read more
Introduction Here’s your guide to low-fat dinner recipes for a plant-based lifestyle in South Africa. I’m excited to share my passion for crafting delicious and healthy meals. This is primarily intended for individuals in South Africa who follow a low-fat, plant-based diet. I’ve seen firsthand Read more
In this guide, discover how lifestyle medicine is reshaping South Africa’s health. South Africa is rich in culture and strength, but it’s facing a hidden public health crisis. The traditional braai is a symbol of community and national identity. Pap, a comforting maize porridge, also Read more