Evidence-based whole foods, plant-based lifestyle
Ever heard the whispers? They say that plant-based diets make you sluggish and zap your testosterone. This misconception is common. But, the truth is, a well-crafted plant-based lifestyle can significantly boost health. This post goes deep into the science. It reveals the plant superstars that Read more
Shedding kilos can feel like an uphill battle. Fad diets never end. They count calories and restrict. The battle against cravings is constant. It can leave you defeated. But what if there was a better way? A way to lose weight that’s not just sustainable Read more
Asparagus is a superstar vegetable. It’s those vibrant green spears that pop up at the market. And you know, spring is here. Not only is Asparagus loaded with nutrients, but its taste is incredibly versatile. You can enjoy this springtime favourite by roasting it. You Read more
Ever wondered what goes into those mouthwatering food videos you love? The life of a food vlogger seems like an endless stream of tasty dishes. But there’s a lot more that goes on behind the scenes! Food vlogging has become a tasty part of internet Read more
Is the future of food green? Plant-based diets are rising fast. Researchers worldwide are racing to unlock the power of plants. But what exactly are they working on? The list covers the top 10 must-have plant-based food research projects. They range from engineering meatless marvels Read more
Imagine this: You close your eyes and picture a meal that brings back warm memories. It could be a rich lentil soup. Your grandma simmered it to perfection. Or, a lively bean burrito overflows with childhood joy. It could be the cosy smell of roasted Read more
This article provides an overview of Woolworths’ Plant-Based Products in South Africa. It also offers tips on choosing the right product for your needs. But wait Is Woolworths’ plant-based revolution making any inroads in South Africa? Woolworths Plant-Based Revolution Have you ever craved a delicious Read more
Gone are the days when building muscle meant downing pounds of chicken and steaks. Today, a growing movement of athletes and fitness enthusiasts is achieving impressive results. They do this while eating plant-based diets. The truth is that building muscle isn’t about the source of Read more
Have you ever wondered why berries are always touted as a superfood? Why is that steaming green tea supposed to be so good for you? The answer might lie in tiny, hidden warriors within these plant-based foods: antioxidants! These mysterious molecules act like microscopic bodyguards, Read more
Did you know there’s a powerhouse mineral hiding in plain sight on your grocery store shelves? Magnesium is vital for many bodily functions. Take it; it’s vital for your optimal health. It is abundant in many tasty plant-based foods. Magnesium is a mineral. It acts Read more