Evidence-based whole foods, plant-based lifestyle
Imagine this: You close your eyes and picture a meal that brings back warm memories. It could be a rich lentil soup. Your grandma simmered it to perfection. Or, a lively bean burrito overflows with childhood joy. It could be the cosy smell of roasted Read more
This article provides an overview of Woolworths’ Plant-Based Products in South Africa. It also offers tips on choosing the right product for your needs. But wait Is Woolworths’ plant-based revolution making any inroads in South Africa? Woolworths Plant-Based Revolution Have you ever craved a delicious Read more
Gone are the days when building muscle meant downing pounds of chicken and steaks. Today, a growing movement of athletes and fitness enthusiasts is achieving impressive results. They do this while eating plant-based diets. The truth is that building muscle isn’t about the source of Read more
Have you ever wondered why berries are always touted as a superfood? Why is that steaming green tea supposed to be so good for you? The answer might lie in tiny, hidden warriors within these plant-based foods: antioxidants! These mysterious molecules act like microscopic bodyguards, Read more
Did you know there’s a powerhouse mineral hiding in plain sight on your grocery store shelves? Magnesium is vital for many bodily functions. Take it; it’s vital for your optimal health. It is abundant in many tasty plant-based foods. Magnesium is a mineral. It acts Read more
This article explores the sources of iron and how much iron is in plant-based foods. It also examines the health benefits of iron. And how one can add it to a healthy diet. But why this interest in knowing how much iron is in plant-based Read more
This guide goes into depth about the best plant-based meals in South Africa. We’ll walk you through the various culinary landscapes in South Africa. Now South Africa’s culinary scene is bursting with flavour. But for plant-based eaters, finding tasty options can feel like a braai Read more
South Africa. It’s the land of the rainbow nation and sunshine. Their braais (barbecues) will leave you licking your fingers for days. For years, my wife has been nuts about braai. You haven’t done anything if you’ve not given her a braai, so this is Read more
Today’s digital age has made food blogging more than just a hobby. It’s a platform for sharing passion, building a community, and even a lucrative career. Oh, but wait Before exploring these secrets. Let me explain. In this article, we’ll uncover the secrets of successful Read more
This article examines the question: Is eating plant-based food good for you? It explores what plant-based eating is. What are the benefits of eating plant-based, and how do you succeed? Let’s get started. Eating Plant-Based: The Healthiest Choice Imagine entering 7th Heaven, a Home for Read more