Evidence-based whole foods, plant-based lifestyle
Here’s your guide to the best vegan food tours in South Africa. I’ve spent years exploring plant-based cuisines. However, South Africa’s vegan food tours stand out as unique. Ancient Indigenous knowledge blends with modern plant-based innovation to create an authentic and groundbreaking experience. South African Read more
This guide will discuss the best vegan travel snacks in South Africa. (Kindly note that I am an Amazon Associate, and I earn from your qualifying purchases.) As a South African who had recently switched from meat to plant-based foods, I had many questions. What Read more
Here’s your guide to the raw vegan restaurant in Cape Town. Buckle up because I’ll take you on a delicious journey through the Cape Town raw vegan scene! I’ve explored this city’s vibrant scene as a content creator and foodie. It’s a raw vegan paradise! Read more
Here’s a complete vegan grocery list in South Africa for 2025. I am amazed by South Africa’s vibrant markets and modern supermarkets. They are offering more vegan options. I know a comprehensive vegan grocery list can overwhelm you. This is true for long-time vegans and Read more
Learn about the best traditional South African recipes made vegan. It’s me again, your guide on this delicious journey into the plant-based world. I’m excited to share something close to my heart. I’ve made some tasty, comforting traditional South African foods into plant-based dishes. South Read more
Here’s your guide to 9 herbs & spices that fight inflammation in South Africa. I’ve been on a fascinating journey lately, exploring the incredible power of nature to heal and nourish. Let me tell you, I’ve discovered that my kitchen is a treasure trove of Read more
This is your local guide to the amazing health benefits of eating maize in South Africa. As a content creator, I seek to connect with the amazing things around us, especially food. And living here in South Africa, one food that’s truly a staple and Read more
This is your guide to vegan-friendly chain restaurants in South Africa. As a vegan, I know the struggle. You crave a quick, tasty, animal-friendly meal. Finding reliable vegan options at chain restaurants can feel like a treasure hunt, right? I’ve done the legwork (and the Read more
This guide explores the best vegan restaurants in Johannesburg. Johannesburg has experienced a stunning 300% rise in vegan restaurants since 2019. As South Africa’s largest city embraces plant-based dining, I’ve explored every corner of Joburg. This is your ultimate guide to its vegan food scene. Read more
This guide explores the best plant-based nutritionists in South Africa. Why? Did you know that plant-based diets have grown by 300% in South Africa since 2019? As more South Africans embrace veganism, qualified plant-based nutritionists become essential healthcare partners. Let’s explore the top professionals who Read more