Evidence-based whole foods, plant-based lifestyle
Creating your recipes can be a thrilling journey. It’s a chance to explore culinary creativity and perspersonalizer cooking experience. But where do you start? How do you transform a simple idea into a delicious dish? This guide is here to help. We’ll provide practical tips Read more
South Africa: the land of sunshine, sprawling landscapes, and…braai bliss? Sizzling sausages might be a national pastime. But, a new wave is washing over grocery stores – and it’s very green. Curious? Can you embrace a plant-based lifestyle without sacrificing all your favourite flavours? Buckle Read more
India’s rich culinary heritage offers a treasure trove of delectable and nutritious vegan recipes. For centuries, Indian cuisine has embraced plant-based diets that are aligned with ethical eating and promote health and well-being. This article delves into India’s lessons on healthy vegan eating and explores Read more
I’ve travelled from the south, east, west, and north of Africa. My interest has been in food, specifically plant-based African recipes. Did you know that over 40% of traditional African dishes are naturally plant-based? From the aromatic spices of North Africa to the hearty stews Read more
Did you know South Africa has seen a stunning 600% increase in vegan restaurant openings since 2018? From traditional African cuisine reimagined with plant-based ingredients to innovative international fusion dishes, South Africa’s vegan food scene is exploding! You can dine from the bustling cafes in Read more
Ever wonder why the plant-based movement is gaining momentum in South Africa? You’re not alone! With growing concerns about sustainability and health, a shift to plant-based diets is vital. Have you heard about the water shortage from Johannesburg to Cape Town? The situation is becoming Read more
Plant-based eating is no longer just a fad but a global movement! And guess what? South Africa is catching on. As more people see the health and environmental benefits, South Africans are embracing plant-based diets. Many people are replacing animal products with plant-based alternatives. What’s Read more
Did you know that 65% of campers say food is one of the most critical aspects of their outdoor experience? Get ready for an outdoor experience with these easy vegan camping recipes. Are you a seasoned outdoor chef or a newbie to camp cooking? It Read more
Creating your TV-inspired dishes can be a fun and exciting way to bring some of your favourite shows to life in your kitchen. Whether you’re a fan of classic sitcoms, cooking competitions, or drama series, there’s a dish that can transport you straight to the Read more
South Africa is experiencing a culinary revolution, with plant-based diets gaining unprecedented popularity. Food influencers and bloggers are taking Mzansi by storm. The best plant-based recipes are on South African Pinterest pages. Plant-based cuisine is thriving in busy cities and calm countryside. It shows the Read more