Evidence-based whole foods, plant-based lifestyle
Many South Africans are turning to plant-based diets in pursuit of optimal health. This shift has spurred demand for vegan-friendly supplements, particularly calcium. Having enough calcium is essential for keeping your bones and teeth strong. However, obtaining sufficient calcium from a vegan diet can be Read more
This guide will explore the best vegan vitamin B12 sources in South Africa in 2025. Did you know that 67% of South African vegans struggle to maintain adequate B12 levels? I’ve been there too! As more South Africans adopt plant-based diets, vitamin B12 is a Read more
This guide will teach you about a plant-based diet in South Africa. It covers local ingredients and cultural factors. Are you looking to go plant-based in South Africa? You’re not alone! I was amazed to learn that, since 2020, people here have increased their consumption Read more
This guide will show you 20 amazing vegan protein sources in South Africa. Did you know South Africans spend up to 30% of their monthly budget on food? I’ve got great news! You don’t need costly supplements or exotic superfoods to get enough protein on Read more
Hey there! Looking for Durban’s best vegan restaurants? You’re in the right place. I’ve eaten my way through this coastal city’s plant-based scene, and let me tell you – it’s popping. Why Durban’s Vegan Scene is Different Listen, I get it. Finding good vegan food Read more
A vegan lifestyle is more than a trend. It is a step towards better health and a sustainable future. With our rich farmland and diverse cuisine, South Africans can easily embrace veganism. But how exactly does going vegan improve your health? Let’s break it down. Read more
Are you ready to kickstart your weight loss journey while embracing a plant-based lifestyle? You’re in the right place! Veganism is more than just a diet – it’s a way to nourish your body with wholesome, nutrient-packed foods that keep you energized and feeling amazing. Read more
Did you know South Africa has seen a stunning 50% increase in vegan establishments since 2019? From busy urban markets to eco-lodges, the Rainbow Nation is a plant-based paradise! Do you want to know about the top vegan-friendly spots in South Africa? I’ve explored every Read more
South Africa is a vibrant country, rich in culture and natural beauty. It’s a destination that’s increasingly becoming a favourite among vegan travellers. by Carolinie Cavalli (https://unsplash.com/@caroliniecavalli) Why, you ask? The answer lies in its diverse culinary scene. South Africa is home to a growing Read more
Creating your recipes can be a thrilling journey. It’s a chance to explore culinary creativity and perspersonalizer cooking experience. But where do you start? How do you transform a simple idea into a delicious dish? This guide is here to help. We’ll provide practical tips Read more