Evidence-based whole foods, plant-based lifestyle: Plant-Based Living & Whole Foods Health
By Zama Zincume · 6 October 2025 Stay present, eat with joy, and nourish your body — without guilt or restriction. Table of Contents Introduction: The Holiday Food Dilemma Discover how to eat mindfully during the holiday season. The festive season in South Africa is Read more
By Zama Zincume · 6 October 2025 Fresh picks, trusted classics, neighbourhood tips, and what’s new — plus a few closures to know about. Table of Contents Why this 2025 update? Here’s your update on vegan-friendly restaurants in Cape Town and why. Cape Town’s vegan Read more
Here’s your ultimate guide to vegan restaurants in South Africa. Once considered a culinary backwater for plant-based eaters, South Africa has emerged as a vibrant, world-class destination for vegan cuisine. From the bustling streets of Cape Town to the sprawling metropolis of Johannesburg and the Read more
By Zama Zincume · 6 October 2025 Bright, refreshing, and cruelty-free recipes to make your festive season truly shine. Table of Contents Introduction: Summer, Sunshine, and a Fresh Take on Festive Food Here’s my take on vegan festive recipes for the South African summer. The Read more
Updated: 23 October 2025 • Author: Zama Zincume • Reading time: 10–12 mins Why this guide for the best vegan restaurants in KwaZulu-Natal? KwaZulu-Natal’s vegan scene stretches beyond Durban’s beachfront. From entirely plant-based comfort food in Umhlanga to wholesome cafés in Pietermaritzburg and the Midlands, Read more
Reading time: ~12 minutes In this article Why smoothie bowls work (for busy South Africans) When mornings are hectic, a smoothie bowl is your 5-minute path to a filling, fibre-rich breakfast. Because you eat it with a spoon, you naturally slow down, chew toppings, and Read more
Do you know how to build a healing kitchen? Here’s how When I first decided to eat for healing, my kitchen was… well, let’s say chaotic. Old sauces I never used, sugary snacks hiding behind cereal boxes, and not a single legume in sight. A Read more
This is your guide to the top health benefits and side effects of rooibos. Rooibos tea is a delicious, comforting drink rich in wellness benefits. It might be just what you need! I enjoy sharing details about this unique South African herbal brew. It’s becoming Read more
Introduction: Why are plant-based recipes in South Africa thriving Here’s your complete guide to plant-based recipes in South Africa. More South Africans are embracing plant-based recipes that reflect their culture. This trend isn’t just about global veganism; it also celebrates South Africa’s rich food heritage. Read more
If you’ve ever opened your cupboard and thought, “I want to eat more plant-based, but where do I even start?”—you’re not alone. Transitioning to plant-based eating can feel overwhelming at first, but here’s the good news: it doesn’t have to be. The secret is already Read more