Evidence-based whole foods, plant-based lifestyle: Plant-Based Living & Whole Foods Health
Here’s your guide to the best South African plant-based oil-free recipes. When I switched to a plant-based diet, I was afraid I’d lose the rich, bold South African flavours I loved. From chakalaka to bobotie to bunny chow, so much of our food culture is Read more
Introduction This is your essential beginners’ guide to a plant-based eating in South Africa. The world is waking up to the power of plants. Millions worldwide are enjoying a diet full of fruits, vegetables, grains, and legumes. South Africa is also part of this trend. Read more
Introduction: Navigating the Plant-Based Aisle with Pick n Pay Vegan Guide Here’s your ultimate guide to Pick n Pay Vegan guide for South Africa. More people in South Africa are choosing plant-based diets. Worries about ethics, health, and the environment drive this change. As a Read more
Whenever someone asks me, “Can you really be vegan in South Africa?” my answer is simple: yes — absolutely. Becoming vegan in South Africa is easier, cheaper, and more exciting than many realize. Our food landscape has changed quickly. Major supermarkets now offer plant-based products, Read more
Here’s your guide to the best plant-based recipes in South Africa. They say food tells the story of a nation — and South Africa’s story is bursting with plant-based flavour! When I began my journey, I didn’t expect dishes like morogo, samp and beans, or Read more
Here’s your step-by-step guide to going vegan. Thinking of going vegan but not sure where to start? You’re not alone. I’ve helped many South Africans, including myself, go from curious to confident. The truth is, you can build a strong vegan lifestyle in just 90 Read more
Hi there — I’m Zama Zincume from Eating Plant-Based South Africa, and today I’m taking you on a journey to discover how affordable, evidence-based plant-based eating isn’t just a dream for the privileged in South Africa. With food prices rising and health concerns growing, switching Read more
Updated for 2026 • South Africa In this guide Introduction Here’s your ultimate guide to vegan South Africa 2026. If someone told me ten years ago that South Africa would become one of the most exciting vegan destinations in the world, I’d have laughed and Read more
These are your quick & easy WFPB recipe ideas. I’ve categorised these to cover standard meal times and types. Breakfast (Ready in < 10 minutes) Recipe Key Ingredients Quick Tips “Speedy” Overnight Oats Rolled oats, plant milk (e.g., soy/oat), chia seeds, cinnamon, fruit (e.g., banana, Read more
Here’s the report on Dr Greger’s WFPB framework in South Africa. The global conversation about public health now focuses on dietary reform. Experts see this as a key way to reduce the burden of non-communicable diseases. Dr Michael Greger is key to this shift. His Read more