Evidence-based whole foods, plant-based lifestyle
Introduction A common question arises whenever someone talks about going vegan in South Africa: “Isn’t that too expensive?” Bringing it home, “Is veganism too expensive in SA?” The notion that a plant-based diet is expensive has been a common misconception, particularly in South Africa. You’ve Read more
Have you noticed how much our South African tables are changing? A significant change is happening. People are embracing tasty plant-based desserts for South African celebrations. Gone are the days when “vegan” meant bland. Plant-based eating is on the rise nationwide, and our desserts are Read more
This is your guide to plant-based braai ideas, a South African twist. The smell of sizzling meat, the crackle of coals, and laughter from friends and family are the heart of a South African braai. It’s not just a barbecue; it’s a beloved tradition. This Read more
Have you noticed how plant-based living in SA is taking root these days? It’s not just a trend. It’s a lively movement. This change is reshaping how we view food, health, and our planet in our beautiful country. You might be curious about plant-based diets Read more
This is your beginner’s step-by-step guide on how to go plant-based in SA. Have you been curious about the buzz around plant-based living in South Africa? You may have heard friends discuss the benefits of a vegan lifestyle in South Africa. Or you’re looking for Read more
Introduction This is your guide to quick and easy plant-based meal planning in South Africa. But wait Did you know that 78% of South Africans want to eat more plant-based meals? You’re not alone in wanting healthier eating habits! Plant-based meal planning is simple and Read more
Think eating plant-based in South Africa means breaking the bank? Many South Africans think that only wealthy people can be vegan or vegetarian. However, that couldn’t be further from the truth! Many people think a plant-based diet is expensive. Many people believe this, especially in Read more
Here’s your ultimate vegan travel guide for Africa 2025. Africa, renowned for its incredible wildlife and scenery, has a wonderful surprise in store for plant-based travellers. It boasts a lively and diverse vegan culinary scene. A vegan adventure in Africa is not a challenge. It Read more
Here’s your guide to eating to heal and nourish your body to wellness. Before we dig deeper, what on earth is to eat to heal? What Does “Eating to Heal” Truly Mean? So, you’ve heard the phrase “eat to heal” floating around, right? Maybe on Read more
Here’s your ultimate guide to a vegan eating lifestyle for building muscle. You may have heard doubts if you’re like I was at first. Some people wonder if vegans can build muscle. Debunking the Myth: Can Vegans Build Muscle? Absolutely! That’s the short answer, and Read more