Evidence-based whole foods, plant-based lifestyle
Introduction Ever wondered how to master cooking with legumes truly? You’re in the right place! This guide will help you discover the incredible power of these flexible ingredients. So, what exactly are legumes? They’re a great family of plants that includes your favourite beans, lentils, and Read more
Introduction Here’s your guide to quick & easy plant-based weeknight dinners in South Africa. It’s great to see so many South Africans choosing plant-based diets, and I’m with you! You may wonder about health benefits, environmental impacts, or want to explore new flavours. Whatever your Read more
Introduction Here’s your guide to an affordable vegan meal plan in South Africa. Let me ask you a question. Ever thought about going vegan but worried it would break the bank? In South Africa, plant-based eating is gaining popularity. More people are discovering its excellent Read more
Introduction Ever wondered how to truly thrive on a plant-based diet? Would you like to incorporate more healthy plant-based foods into your meals? You’re in the right place! Essential plant-based ingredients offer amazing flavours and significant health benefits. Forget the old myths about what you Read more
Introduction A common question arises whenever someone talks about going vegan in South Africa: “Isn’t that too expensive?” Bringing it home, “Is veganism too expensive in SA?” The notion that a plant-based diet is expensive has been a common misconception, particularly in South Africa. You’ve Read more
Have you noticed how much our South African tables are changing? A significant change is happening. People are embracing tasty plant-based desserts for South African celebrations. Gone are the days when “vegan” meant bland. Plant-based eating is on the rise nationwide, and our desserts are Read more
This is your guide to plant-based braai ideas, a South African twist. The smell of sizzling meat, the crackle of coals, and laughter from friends and family are the heart of a South African braai. It’s not just a barbecue; it’s a beloved tradition. This Read more
Have you noticed how plant-based living in SA is taking root these days? It’s not just a trend. It’s a lively movement. This change is reshaping how we view food, health, and our planet in our beautiful country. You might be curious about plant-based diets Read more
This is your beginner’s step-by-step guide on how to go plant-based in SA. Have you been curious about the buzz around plant-based living in South Africa? You may have heard friends discuss the benefits of a vegan lifestyle in South Africa. Or you’re looking for Read more
Introduction This is your guide to quick and easy plant-based meal planning in South Africa. But wait Did you know that 78% of South Africans want to eat more plant-based meals? You’re not alone in wanting healthier eating habits! Plant-based meal planning is simple and Read more