Evidence-based whole foods, plant-based lifestyle
Introduction This is your ultimate guide to lycopene for its health benefits and food sources. Ever wondered why tomatoes, guavas, and watermelons have that beautiful red hue? That vibrant color comes from lycopene, a powerful antioxidant with impressive health benefits. Lycopene isn’t just about colour—it’s Read more
Here’s your guide to 9 herbs & spices that fight inflammation in South Africa. I’ve been on a fascinating journey lately, exploring the incredible power of nature to heal and nourish. Let me tell you, I’ve discovered that my kitchen is a treasure trove of Read more
Confused about whether beans are off-limits because of lectins? Are spinach and almonds healthy choices despite containing oxalates? You’re not alone! Plant-based nutrition can complicate understanding as it uses terms like “anti-nutrients”. Lectins, phytates, and oxalates are naturally occurring compounds in various plants. While they Read more
Imagine a world where the key to optimal health lies not in a pill bottle but on your grocery list. What if the bright produce aisle colours hold a secret? They can fight inflammation, boost your immune system, and improve brain function. Well, buckle up Read more
Is apple cider vinegar the new superfood? Apple cider vinegar (ACV) has been a household staple for decades. It adds a tangy kick to salad dressings and marinades. Lately, however, ACV has been taking the wellness world by storm. It’s touted as a cure-all for Read more
Almost everyone who has gone plant-based confronts the question of where one will get Vitamin B12. It’s incredible. This post is going to reveal plant-based foods rich in Vitamin B12. Are there plant-based foods rich in Vitamin B12 that you don’t know of? Cracking the Read more
This guide looks at the health benefits of chillies. These benefits include improved digestion and more energy. Discover how chillies can help improve your health and well-being. Spice Up Your Life and Your Health: A Look at the Benefits of Chillies Chillies, those fiery little Read more
Ever heard the whispers? They say that plant-based diets make you sluggish and zap your testosterone. This misconception is common. But, the truth is, a well-crafted plant-based lifestyle can significantly boost health. This post goes deep into the science. It reveals the plant superstars that Read more
Have you ever wondered why berries are always touted as a superfood? Why is that steaming green tea supposed to be so good for you? The answer might lie in tiny, hidden warriors within these plant-based foods: antioxidants! These mysterious molecules act like microscopic bodyguards, Read more
Did you know there’s a powerhouse mineral hiding in plain sight on your grocery store shelves? Magnesium is vital for many bodily functions. Take it; it’s vital for your optimal health. It is abundant in many tasty plant-based foods. Magnesium is a mineral. It acts Read more