Evidence-based whole foods, plant-based lifestyle: Plant-Based Living & Whole Foods Health
Introduction Have you ever strolled through the dairy aisle in a South African supermarket? You may have thought, “Do I really need all this milk and cheese for strong bones?” I used to think so, too. For years, I thought dairy was the best source Read more
Introduction to Turmeric and Its Anti-Inflammatory Properties Here’s your guide to 5 turmeric recipes to fight inflammation. When I first found turmeric, I was amazed. This bright yellow spice does more than add colour and flavour to my meals. Turmeric is a root related to Read more
Introduction Ever wondered how to truly thrive on a plant-based diet? Would you like to incorporate more healthy plant-based foods into your meals? You’re in the right place! Essential plant-based ingredients offer amazing flavours and significant health benefits. Forget the old myths about what you Read more
Here’s your ultimate guide to a vegan eating lifestyle for building muscle. You may have heard doubts if you’re like I was at first. Some people wonder if vegans can build muscle. Debunking the Myth: Can Vegans Build Muscle? Absolutely! That’s the short answer, and Read more
Here’s your definitive guide to peptide healing solutions for men. I’m excited to discuss a hot topic in men’s health: peptide healing solutions for men. If you’re like me, you seek new ways to feel great. Peptides are the game-changers we’ve been looking for. They Read more
Here’s your complete guide to the healthiest water to drink in South Africa in 2025. Did you know that 60% of the human body is made up of water? Not all water is the same, especially in South Africa, where water quality can vary significantly Read more
Introduction This is your ultimate guide to lycopene for its health benefits and food sources. Ever wondered why tomatoes, guavas, and watermelons have that beautiful red hue? That vibrant color comes from lycopene, a powerful antioxidant with impressive health benefits. Lycopene isn’t just about colour—it’s Read more
Here’s your guide to 9 herbs & spices that fight inflammation in South Africa. I’ve been on a fascinating journey lately, exploring the incredible power of nature to heal and nourish. Let me tell you, I’ve discovered that my kitchen is a treasure trove of Read more
Confused about whether beans are off-limits because of lectins? Are spinach and almonds healthy choices despite containing oxalates? You’re not alone! Plant-based nutrition can complicate understanding as it uses terms like “anti-nutrients”. Lectins, phytates, and oxalates are naturally occurring compounds in various plants. While they Read more
Imagine a world where the key to optimal health lies not in a pill bottle but on your grocery list. What if the bright produce aisle colours hold a secret? They can fight inflammation, boost your immune system, and improve brain function. Well, buckle up Read more