Evidence-based whole foods, plant-based lifestyle
Here’s your ultimate guide to a vegan eating lifestyle for building muscle. You may have heard doubts if you’re like I was at first. Some people wonder if vegans can build muscle. Debunking the Myth: Can Vegans Build Muscle? Absolutely! That’s the short answer, and Read more
Here’s your definitive guide to peptide healing solutions for men. I’m excited to discuss a hot topic in men’s health: peptide healing solutions for men. If you’re like me, you seek new ways to feel great. Peptides are the game-changers we’ve been looking for. They Read more
Here’s your complete guide to the healthiest water to drink in South Africa in 2025. Did you know that 60% of the human body is made up of water? Not all water is the same, especially in South Africa, where water quality can vary significantly Read more
Introduction This is your ultimate guide to lycopene for its health benefits and food sources. Ever wondered why tomatoes, guavas, and watermelons have that beautiful red hue? That vibrant color comes from lycopene, a powerful antioxidant with impressive health benefits. Lycopene isn’t just about colour—it’s Read more
Here’s your guide to 9 herbs & spices that fight inflammation in South Africa. I’ve been on a fascinating journey lately, exploring the incredible power of nature to heal and nourish. Let me tell you, I’ve discovered that my kitchen is a treasure trove of Read more
Confused about whether beans are off-limits because of lectins? Are spinach and almonds healthy choices despite containing oxalates? You’re not alone! Plant-based nutrition can complicate understanding as it uses terms like “anti-nutrients”. Lectins, phytates, and oxalates are naturally occurring compounds in various plants. While they Read more
Imagine a world where the key to optimal health lies not in a pill bottle but on your grocery list. What if the bright produce aisle colours hold a secret? They can fight inflammation, boost your immune system, and improve brain function. Well, buckle up Read more
Is apple cider vinegar the new superfood? Apple cider vinegar (ACV) has been a household staple for decades. It adds a tangy kick to salad dressings and marinades. Lately, however, ACV has been taking the wellness world by storm. It’s touted as a cure-all for Read more
Almost everyone who has gone plant-based confronts the question of where one will get Vitamin B12. It’s incredible. This post is going to reveal plant-based foods rich in Vitamin B12. Are there plant-based foods rich in Vitamin B12 that you don’t know of? Cracking the Read more
This guide looks at the health benefits of chillies. These benefits include improved digestion and more energy. Discover how chillies can help improve your health and well-being. Spice Up Your Life and Your Health: A Look at the Benefits of Chillies Chillies, those fiery little Read more