Evidence-based whole foods, plant-based lifestyle
Welcome to the best peptides for health and longevity in South Africa in 2025. (I am an Amazon Associate, earning from qualifying purchases you make) The global peptide market is set to reach $50 billion by 2025. More South Africans are turning to peptides to Read more
Welcome to your 2025 guide on a high-protein plant-based diet. More athletes and health enthusiasts are using plants to power their bodies and reach top performance. It’s true! A high-protein plant-based diet isn’t just trendy. It’s a wise choice for building muscle, losing weight, and Read more
This is your guide to the delicious vegan breakfast options in Franschhoek, South Africa. Welcome to Franschhoek, a culinary paradise! Here, vegan breakfast options are just as famous as the region’s world-class wines. Did you know that plant-based dining in South Africa has grown by Read more
This is your definitive guide to overcoming whole food plant-based diet (WFPB) challenges. Starting a whole food plant-based (WFPB) journey can change your life, but it has challenges! A recent survey found that over 67% of people face significant issues in the first three months. Read more
Let’s discuss vegan meal prep in South Africa! We’ll cover local ingredients, budget-friendly tips, meal ideas, and more. Here’s the thing I feel you if you’ve ever stood in your kitchen after a long day, wondering what you will eat. And if you’re trying to Read more
This is your definitive guide to the best blenders for plant-based cooking in South Africa. (I am an Amazon Associate, earning from qualifying purchases you make.) Switching to plant-based cooking opens up exciting new recipes, but you need the right tools! A good blender is Read more
Discover an affordable plant-based diet in South Africa. Yes, I get it. You might think about switching to a plant-based diet, but worry it will cost too much. I had the same concern when I started my plant-based journey in South Africa. Good news! You Read more
Explore the best African vegan recipes. If you think African cuisine is all about grilled meats and rich stews, think again! I love exploring flavours from around the world. African food has a rich and tasty plant-based side that often goes unnoticed. African vegan recipes Read more
Vegetable korma is a culinary delight. It’s as rich in flavour as it is in history. Originating from the Indian subcontinent, this vegetarian dish has won hearts worldwide. Its creamy, aromatic sauce and colourful vegetables make it a feast for the senses. But how do Read more
Here’s your ultimate guide to the benefits of a vegan diet for endurance athletes in South Africa. Endurance athletes test their limits. They need proper nutrition to perform at their best and recover well. Lately, many athletes have turned to a vegan diet. They say Read more