Evidence-based whole foods, plant-based lifestyle: Plant-Based Living & Whole Foods Health
Originally published: 9 November 2023 | Fully updated in 2026 A plant-based lifestyle is no longer a fringe idea in South Africa. It’s a practical and affordable way to eat and live. Many people choose it for better health, lower food costs, and a more Read more
Last updated: December 2025 Originally published: February 2025 This is your evidence-based guide to the amazing health benefits of eating maize in South Africa. Maize — commonly known as mielie meal, pap, or samp — is one of the most consumed foods in South Africa. Read more
Here’s your anti-inflammatory plant-based SA shopping list. To feel better, move better, and reduce pain and fatigue, food is a powerful tool. This anti-inflammatory, plant-based shopping list helps South Africans shop confidently. It is simple, local, budget-friendly, and easy to follow. An anti-inflammatory plant-based diet Read more
Here’s your best cheap plant proteins in SA. Finding affordable ways to stay healthy can be hard. Many people think you need expensive powders to get enough protein. However, that is not true! You can find the best cheap plant proteins in SA (no supplements) Read more
Here’s your evidence-based guide to iron-rich vegan foods South Africa. If you’ve ever been told, “You’ll become anaemic on a vegan diet,” you’re not alone. As a South African plant-based eater, I’ve heard that warning more times than I can count. The good news? We Read more
Plant-based eating is everywhere right now. You see it on menus, in grocery stores, and all over social media. But there is a big difference between following a trend and making a decision based on real science. That is exactly what evidence-based plant-based living is Read more
This page is your one-stop guide to vegan-friendly restaurants in SA. It features over 200 verified listings. You’ll find fully vegan restaurants and trusted spots with clear vegan options. First, you’ll find restaurants organised by province and principal city, making it easy to search near Read more
Here’s your guide to the best plant-based foods rich in iron & B12. A comprehensive resource for maximising essential micronutrients on a vegan or vegetarian diet. Introduction: Fueling a Plant-Based Diet with Essential Micronutrients Plant-based eating is growing in popularity. Many people are discovering its Read more
Introduction Did you know that Nando’s South Africa is now one of the most vegan-friendly chain restaurants? I’ll never forget the first time I tried their Great Pretender burger. It changed how I view fast-food plant-based options! Finding plant-based options on Nando’s menu can be Read more
Fuel your body the WFPB way! Find the best whole food, plant-based nuts and seeds recipes in South Africa. Enjoy dishes like Dukkah and rusks while discovering their proven health benefits. Introduction: The WFPB Heroes on the South African Table South Africa boasts a rich Read more