Evidence-based whole foods, plant-based lifestyle: Plant-Based Living & Whole Foods Health
Eating plant-based always carries with it the myth of protein deficiency. This Chinese tofu recipe contains six portions of proteins. It includes soy sauce. Soya is a good source of non-dairy calcium. Studies show that plant proteins reduce calcium excretion associated with an excessive intake Read more
Introduction So, you’re interested in eating whole food plant-based recipes? Well, you’ve come to the right place to learn all about mouthwatering recipes. Here’s what we will cover in our guide to the best, amazing, whole food, plant-based recipes. So, let’s dive in. How to Read more
This list is the most extensive of whole-food, plant-based dessert recipes. As you probably know, finding delicious whole-food, plant-based desserts is complex. These dessert recipes are whole food plant-based. They contain very little or no oil or white sugar. Nutrient-dense goodness fills them. Most of Read more
Do you want a quick, easy, and delicious meal? The cabbage and bean coleslaw are for you. In this recipe, you get a combination of health benefits from cabbage and beans. Here’s a kicker: The preparation will take you less than 30 minutes. Your recipe Read more
The stewed green beans recipe is vital to your health. Green beans have low calorie and fat content. Green beans also boast of high vitamins, minerals, and antioxidants. The health benefits of green beans include improved heart health, the preparation of damaged cells, and the Read more
Have you ever tasted tomato and avocado salad? It is yummy and gives you the vital lycopene your body needs. Avocado will give you that extra fat required for metabolism. Avocadoes are also a good source of monounsaturated fat, which helps add fluidity to cell Read more
Introduction Did you know that leading nutrition scientists agree that plant protein sources such as beans are the key to optimal health and disease prevention? Your bean salad (sousboontjies) recipe will provide this protein source. Beans There are a variety of beans. There are black Read more
Introduction This is your guide to the amazing power of food influencers on whole food plant-based. Have you noticed the worldwide rise in the popularity of the Whole Food Plant-Based (WFPB) lifestyle? What about within South Africa? The contributing factor to the growing popularity of Read more
Introduction Do you want to eat the most nutrient-dense food on earth? Who wouldn’t want to? Enter the bean factor. I’m not talking about the fairy tale of “Jack and the Bean Stalk” nor “Mr Beans” Comedy. Beans are the healthiest and most nutrient-dense foods on earth. Read more
Eating a whole food plant-based diet in South Africa is unlike any other diet you’ve’ve experienced. If you read no more than one message about health and nutrition this year, this health topic should be it. Did you know? There are many places in the Read more