Evidence-based whole foods, plant-based lifestyle: Plant-Based Living & Whole Foods Health
Introduction Can you imagine eating a whole food plant-based breakfast and leaving that brekkie of bacon and eggs with fried chips? Is it possible? It is not just possible; it is doable. Opting for whole food plant-based breakfast is a lifestyle that will give you Read more
This is a fantastic roast potatoes recipe. Potatoes have been vilified for their starchiness. But it is when potatoes are immersed in oil that they cause problems. Indeed, when you chow on chips, you’ll regret it later. Potatoes South Africa plays a significant role in Read more
Introduction Have you ever wondered where the bright red colour of tomatoes and guavas comes from? Lycopene is a red pigment. It is one of the dynamic anti-inflammatory oxidants found in some food sources. These foods include tomatoes, guavas, and watermelons. Lycopene protects against many Read more
Introduction Every aspect of life has its experts. We have whole food, plant-based experts, and doctors. Advocates of different fields and countries are available. You can only talk about South Africa by linking it to Nelson Mandela. You can only exhaust physics by referring to Read more
Maize is rich in iron and potassium. Dietary fibre is in abundance in maize. Eating this plant-based boiled green maize recipe will give you various health benefits. These benefits include eye health, lowering blood pressure, regulating blood sugar, and treating anaemia. This quick and easy-to-make Read more
Introduction Do you remember the time when you grilled maize outside? In the darkness of the evening and experiencing a slight blowing wind with that maize aroma? I can imagine you never thought of the health benefits of eating maize. Maize or mielies is the Read more
This is your guide to the health benefits of eating Jackfruit in South Africa. Is it surprising to see Jackfruit trending in South Africa? Perhaps the opening and inauguration of Vegan Life Magazine South Africa in 2017 caused this buzz. Jackfruit is taking its rightful Read more
This is your guide to broccoli benefits and side effects in South Africa. Are there any health benefits of the vegetable Broccoli? The relationship of Broccoli in people is one of love and hatred. I love Broccoli. My garden boasts of flowery Broccoli and cauliflower. Read more
Growing up in KZN, you get used to various vegetable curries. Eggplant, zucchini, and pumpkin vegetable curry give you power for optimal health. Eating plant-based curries will give you health and longevity. You get various health benefits when you delight yourself with this vegetable curry. Read more
Introduction This article will look at cucumber’s health benefits and side effects. But what are cucumbers? Cucumbers (Cucumis sativus) are part of the family Cucurbitaceae, as are pumpkins, watermelons, cantaloupe, and squash. Cucumbers originated in Southern Asia and the Northern parts of Southeast Asia. Different names are Read more