Evidence-based whole foods, plant-based lifestyle: Plant-Based Living & Whole Foods Health
Explore with me the health benefits of eating apples in South Africa. I’ll journey with you through different types of apples, their nutrition, and their health benefits. From Top Red (my favourite), Golden Delicious to Granny Smith. These apples are a tasty and effortless way Read more
Here’s your guide to the health benefits of eating bananas in South Africa. Now I have always been a victim to my colleagues for carrying a banana or two in my bag. Honestly, I don’t blame them—I love bananas! Have you ever seen a monkey Read more
Lentil and vegetable stir-fry recipe is a must-have, quick and easy to make stir-fry. Deidre Hysamen, one of our dieticians in South Africa, contends that lentils are a great source of protein for everyone, especially vegetarians and vegans. They are also fibre-rich, enabling your body Read more